Turbo training week.
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Well the week that was in it with half the country under water I didn’t fancy going out on the bike. I still haven’t gone running since the Dublin City Marathon and haven’t really swam since June. So it’s just the bike (mainly the turbo) at the moment. I have the iMagic Turbo trainner so I race the same route it’s a 44k time trial which can take me anything from 1 hour 12mins (my best time) or 1 hour 27mins (worst about a year ago). I basically watch all the rocky DVD’s whilst training so this week been on the turbo 4 times I got in 1 2 3 and 4. It’s got to be my favourite scene “The russian is cut and it’s a bad cut” Than Duke coming in “You see you see he’s not a machine”
It’s prob not the best training to do as you are constantly just killing yourself to get a better time than the last time. I took it easy on Monday and then did my Turbo training sessions on Tuesday, Weds, Thursday and Friday. Feel pretty good after it. The idea is to just keep ticking over at the moment and try and pick up the other two disciplines at some stage this month.
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