23 weeks to go.
It’s not that long really. If you are only doing one long bike a week and doing a rest every 4 weeks it means you’ve only really go about 16-17 long bike rides left. Training went really well this week, I just missed one session which was a swim.
Monday- Did a two hour bike ride [...]
Rest And Test.
When I wrote out my plan a little over 4 weeks ago. I put a Rest week in place every 4th Week so this was it. I didn’t have to do much this week again 3 of each discipline but nothing long or anything. Even still I managed to miss quiet a few sessions.
Bike- I [...]
Snow everywhere!!
It’s been a tough week to get out and do stuff. The swimming has been ok and the running is fine but I haven’t really done much on the bike.
I normally love my trubo trainner so I can’t use the snow as an excuse. And running in the snow is actually really good, in Rocky [...]