Snow everywhere!!
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It’s been a tough week to get out and do stuff. The swimming has been ok and the running is fine but I haven’t really done much on the bike.
I normally love my trubo trainner so I can’t use the snow as an excuse. And running in the snow is actually really good, in Rocky 4 he did most of his training in the snow so it must be good if Rocky did it. I did get up the Sallygap on Monday and pulled my brother Fatcam on a sledge, see picture below.
Honestly. Last week was pretty bad. Got into the pool on Monday and did an ok swim set. Just trying to do some distance in the pool as it’s been a while since I’ve done swim training. I managed to get to the pool three times this week which is very good for me. I missed no swim sessions. The bike however because of the weather I missed two out of 3 bike sessions. Only managing to get on the turbo for 1 hour on Tuesday. I got out for 2 10k runs. I was supposed to do one 18k run and one speed session and one 10k run so got two sessions but it was just about getting out and doing something. The plan this week is again 3 sesssions of each discipline, there is no reason why I shouldn’t be able to run so I am aiming to do at least my 3 swims, 3 runs, and hopefully 2 bike rides at least. It is hard to clock up 18k on the run (I find running in the snow really takes it out of you) so even if it’s just 3 10k runs that would be something. The speed sessions is supposed to be with Kilcoole on the Wed night I think it could be cancelled again.
Posted by damian under Uncategorized | Permalink