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Shop Blog — performance training shoes

How Often should I replace my running shoes?

Posted by oonagh Morrissey on

This is a question we get asked more often in the shop than anything else. There is no simple answer. As a general guideline you should look to replace your shoes between 500-800 K. However there are a few things that might change that slightly. 1) How you run. So if someone is new to running and has a very heavy foot strike they are going to wear down the shoes an awful lot quicker than someone who is gliding across the surface. Usually the first thing that goes in the shoe is the cushioning. When you're running it's three...

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