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As part of the course, running or any new exercise regime can leave you sore in places you never knew existed- we promise this is normal and it will pass!
As your mileage increases it is imperative that you stay on top of your recovery, and we have some great tools that will help you work out some of the knots.
Nothing will replace a good warm up and cool down, but our recovery products will certainly make sure you are optimising your time so that you can keep on track of your training plan.
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