https://www.amphibianking.ie/blogs/news/63168515-brooks-ravena-6 2015-09-22T23:46:26+01:00 weekly https://www.amphibianking.ie/blogs/news/80441990-saucony-guide-9 2015-12-06T21:10:34+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/6L7A8391.jpg?v=1449435950 Saucony Guide 9 https://www.amphibianking.ie/blogs/news/81218182-asics-metarun-review 2015-12-11T19:07:40+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/maxresdefault.jpg?v=1449860679 Asics Metarun Review. https://www.amphibianking.ie/blogs/news/81406854-gift-vouchers 2015-12-13T14:25:40+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/ak_1024x1024_d30aa960-6b7f-4635-8965-344c79d18dba.png?v=1450016521 Gift Vouchers https://www.amphibianking.ie/blogs/news/new-years-resolutions 2017-01-11T16:27:14+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/intense-running-man.jpg?v=1484152034 New Years Resolutions https://www.amphibianking.ie/blogs/news/new-mizuno-wave-horizion 2017-03-15T15:15:15+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/SH_J1GC172654_00.jpg?v=1489530250 New Mizuno Wave Horizion. https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/what-is-brecca 2017-03-21T08:37:00+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/130477-largest_BrecaSwimRun8.jpg?v=1490085420 What is Brecca https://www.amphibianking.ie/blogs/news/ladies-hitogami 2017-03-22T10:17:12+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/hitogami_ladies_4.jpg?v=1490171048 Ladies Hitogami https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/wicklow-gaol-break-half-marathon 2017-03-27T10:45:34+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/2017-03-27.png?v=1490607164 Wicklow Gaol Break Half Marathon. https://www.amphibianking.ie/blogs/news/saucony-iso-freedom 2017-04-01T13:21:21+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/iso.jpg?v=1491049150 Saucony Iso Freedom https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/bad-bad-week-ronald-came-back-into-my-life 2017-04-03T10:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/happymeal-img01.png?v=1491154823 Bad Bad Week. Ronald came back into my life. https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/quest-adventure-race 2017-04-10T14:17:55+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/Quest-Copper-2.jpg?v=1491768954 Quest Adventure Race. https://www.amphibianking.ie/blogs/news/how-should-your-shoe-fit 2017-04-16T19:36:42+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/344f216f624bc206e49b772ac6508760.jpg?v=1491843401 How should your shoe fit? https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/slight-change-of-direction 2017-04-18T15:08:59+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/2017-04-18_2.png?v=1492524211 Slight Change of direction!! https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/good-week-bad-week 2017-04-24T11:07:29+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/2017-04-24.png?v=1493019904 Good Week/Bad Week. https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/living-on-a-prayer 2017-05-01T13:13:20+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/livingonaprayer-620x349.jpg?v=1493640782 Living on a prayer https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/burning-rubber 2017-05-10T11:23:02+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/4326f6ea3009127868be527b0e74ea99.jpg?v=1494411714 Burning Rubber. https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/its-showtime 2017-05-17T14:21:44+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/079411606eb042ae35324a9a71c0565a.jpg?v=1495027304 It's showtime. https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/its-not-failure-until-you-stop-trying 2017-05-22T12:01:41+01:00 weekly https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/1st-week-of-6-done 2017-05-29T12:15:18+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/kwivkwBe0g_1392509837369.jpg?v=1496056518 1st Week of 6 done. https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/two-weeks-into-the-5k-plan-and-havent-seen-too-many-3-mins-something-a-kilometer 2017-06-05T13:29:23+01:00 weekly https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/struggling-to-hit-those-times 2017-06-19T12:31:02+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/track.jpg?v=1497871820 Struggling to hit those times. https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/aquathon-race-report 2017-06-27T13:09:26+01:00 weekly https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/two-weeks-left-till-final-5k-attempt 2017-07-02T13:44:32+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/jogging_620x410_dec4359d-0c34-4ea5-8ee6-badde8b7a258.jpg?v=1498999375 Two weeks left till final 5k attempt. https://www.amphibianking.ie/blogs/news/race-week 2017-07-10T12:05:45+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/Finish-Line.jpg?v=1499684745 Race Week https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/failed-attempt-20-50 2017-07-24T13:15:32+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/7dcf3d8c50c11ad815a2f74280279d5a--keep-strong-quotes-life-is-tough-quotes.jpg?v=1500898514 Failed attempt 20:50 https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/back-to-ironman-training-and-brecca 2017-08-07T14:01:38+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/IMLanza-Signpost.jpg?v=1502110898 Back to Ironman training and Brecca. https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/breca-pre-race 2017-09-04T17:56:50+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/map.jpg?v=1504544210 Breca Pre Race. https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/breca-race-report 2017-09-11T11:02:03+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/breca1.jpg?v=1505123882 Breca Race Report https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/10-days-out-to-ironman-barcelona 2017-09-20T11:47:00+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/2012default-ironman-com-hmpgmainimg-cdaswim-1600x980.jpg?v=1505904383 10 Day's out to Ironman Barcelona. https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/ironman-barcelona-race-report 2017-10-04T12:21:19+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/IM_Barcelona_swim.jpg?v=1507115830 Ironman Barcelona Race Report https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/its-back-breaking-20-minutes-for-5k 2017-10-19T18:27:18+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/1541-Albert-Einstein-Quote-You-never-fail-until-you-stop-trying.jpg?v=1507827004 It's back breaking 20 minutes for 5k https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/breaking-20-minutes-for-5k 2017-11-06T12:10:30+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/breaking_20_minutes.png?v=1509970143 Breaking 20 minutes for 5k https://www.amphibianking.ie/blogs/training-ffor-brecca-swim-8k-run42k-and-ironman-barcelona/super-skinny-me 2017-12-04T11:29:47+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/mcdonalds.jpg?v=1512386394 Super Skinny me https://www.amphibianking.ie/blogs/news/hoka-one-one-clifton-4 2018-04-12T14:29:46+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/BB8A0D27-23A0-4207-8B29-D7EBBCB5C67F.jpeg?v=1523539744 Hoka One One Clifton 4 https://www.amphibianking.ie/blogs/breaking-20-minutes-for-5k-is-back/breaking-20-minutes-for-5k-is-back 2018-09-24T11:46:12+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/42455557_2090831467901199_1693286372502142976_n.jpg?v=1537785484 Breaking 20 minutes for 5k is Back https://www.amphibianking.ie/blogs/breaking-20-minutes-for-5k-is-back/week-1-breaking-20mins-for-5k 2018-10-01T16:10:41+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/43042308_281077755839692_6668001473671987200_n.jpg?v=1538406281 #Week 1 breaking 20mins for 5k https://www.amphibianking.ie/blogs/breaking-20-minutes-for-5k-is-back/week-2-5k-in-under-20-minutes 2018-10-09T14:11:55+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/cove2cove2.jpg?v=1539090166 #Week 2 5k in under 20 minutes https://www.amphibianking.ie/blogs/breaking-20-minutes-for-5k-is-back/breaking-20-mins-for-5k-week-3 2018-10-15T12:05:54+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/44118654_2025538291070023_2800842147606036480_n.jpg?v=1539601309 #Breaking 20 mins for 5k week 3. https://www.amphibianking.ie/blogs/breaking-20-minutes-for-5k-is-back/breaking-20-minutes-for-5k-halfway-there 2018-10-30T22:27:51+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/B82570B3-6320-44A1-AEA4-ADCBBA7DDCDE.jpeg?v=1540938367 Breaking 20 minutes for 5k halfway there. https://www.amphibianking.ie/blogs/breaking-20-minutes-for-5k-is-back/breaking-20-minutes-for-5k-two-weeks-out 2018-11-05T15:18:25+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/45373931_309544239642865_7197860963230416896_n.jpg?v=1541431105 #Breaking 20 minutes for 5k two weeks out. https://www.amphibianking.ie/blogs/breaking-20-minutes-for-5k-is-back/breaking-20-race-week 2018-11-12T12:36:54+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/sub20.jpg?v=1542026199 #Breaking 20 Race week. https://www.amphibianking.ie/blogs/breaking-20-minutes-for-5k-is-back/terrible-attempt-21-21 2018-11-19T11:09:30+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/46436822_258224184864596_4196115677334994944_n.jpg?v=1542625674 Terrible attempt 21:21 https://www.amphibianking.ie/blogs/cork2019/week-one 2019-02-18T14:06:25+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/imcork.jpg?v=1550498769 Week One https://www.amphibianking.ie/blogs/cork2019/week-3-missed-sessions 2019-03-05T10:54:49+00:00 weekly https://www.amphibianking.ie/blogs/news/ironman-cork-2019-race-report 2019-06-30T00:18:08+01:00 weekly https://www.amphibianking.ie/blogs/news/mizuno-skyrise-review 2020-02-10T16:23:46+00:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/vn.jpeg?v=1581351826 Mizuno Skyrise Review https://www.amphibianking.ie/blogs/news/review-of-asics-glideride 2020-04-16T21:20:32+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/21111402_l.jpg?v=1587068397 Review of Asics Glideride https://www.amphibianking.ie/blogs/news/hoka-clifton-6-review 2020-05-11T21:46:14+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/Hoka-One-One-Clifton-6-Sole-768x576.jpg?v=1589229974 Hoka Clifton 6 Review https://www.amphibianking.ie/blogs/news/the-david-goggins-challenge-run-4-hours-every-4-hours-for-48-hours 2020-06-03T15:50:30+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/Goggins.jpg?v=1591195561 The David Goggins Challenge - Run 4 hours, every 4 hours for 48 hours https://www.amphibianking.ie/blogs/news/eco-trailblazers-wicklow-2020 2020-06-22T17:18:08+01:00 weekly https://cdn.shopify.com/s/files/1/0989/7022/articles/eti_wicklow.png?v=1592842675 Eco TrailBlazers Wicklow 2020