So training has gone ok the last two weeks.
I had a poor week leading in to Dublin Marathon. It’s a busy time for us been retail partners for the Dublin Marathon tends to have us very busy beforehand with a stand at the expo and all that entails.
Without making too many excuses from the Wednesday on was a right off. Even the diet was poor so whilst I lost 3.8kg in the first 3 weeks it was all undone with one bad week where I put on 4.1kg in a week 🙈🙈🙈.
At the start of the week one week one of the tasks was to run a sub 4 minute k. If you can’t run one k under the target time you may as well forget it. I was delighted to check my watch at what I thought was the 1k mark turned out it was on 92% there the watch said 3:30 took me another 25 seconds for the garmin to register a k but it was 3:55 I was delighted. Reckon without the messing around was probably close to 3:45. Couldn’t have run any faster but nice to know you can do one k in the time .......... now just have to string another 4 of them onto that 🙈🙈🙈.