So we're 4 weeks into the plan. I'll be honest I haven't made all the sessions but we haven't missed the speed sessions. There's usually about 6 of us turn up on the Wednesday night sessions 6.30pm from shoreline in Bray.
The last one we did was 3k warm up and 6*800 meters. So we did this on the southern cross road in bray as there's less traffic and it's lit up quiet well in that part. The only problem is knowing distances. We thought the road was bang on 1k but turns out it's bang on 1 mile!! so the first 800 we did was actually 1.2k but eventually we got to grips with the distance. I struggled through it but we got it done. I'm still way off the times for breaking 20 minutes but I do feel like I'm getting stronger.
The important thing is Michael Bolger was out on Wednesday and I broke his spirit. He hared off as Michael does for the first 400 meters than crumbled like a paper cup for the last 400 meters.
I may not break 20 minutes but I'll break Michael Bolgers spirit.
I saw some comments about a Herbal Doctor called Dr Moses Buba and decided to email him asking for help because I was suffering from Erectile Dysfunction (ED) and he got back to me, he gave me some comforting words with his herbal medication for Erectile dysfunction, Within 14th days of it, i began to feel that his medicine is working , and right now I am free . I am so happy, contact DR Moses Buba now via email buba.herbalmiraclemmedicine@gmail.com or his WhatsApp. +2349046949685 . may God reward you for your good work
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
Leave a comment