So we're 4 weeks into the plan. I'll be honest I haven't made all the sessions but we haven't missed the speed sessions. There's usually about 6 of us turn up on the Wednesday night sessions 6.30pm from shoreline in Bray.
The last one we did was 3k warm up and 6*800 meters. So we did this on the southern cross road in bray as there's less traffic and it's lit up quiet well in that part. The only problem is knowing distances. We thought the road was bang on 1k but turns out it's bang on 1 mile!! so the first 800 we did was actually 1.2k but eventually we got to grips with the distance. I struggled through it but we got it done. I'm still way off the times for breaking 20 minutes but I do feel like I'm getting stronger.
The important thing is Michael Bolger was out on Wednesday and I broke his spirit. He hared off as Michael does for the first 400 meters than crumbled like a paper cup for the last 400 meters.
I may not break 20 minutes but I'll break Michael Bolgers spirit.
i am here to say a big thank you to my doctor DR OLU who helped me enlarge my penis.i have never had a happy relationship in my life because of my inability to perform well due to my small penis, due to frustration,i went online in search of solution to ending my predicament and than i came across testimony on how DR OLU has helped them, so i contacted him and he promised to help me with penis enlargement,i doubted at first but i gave him a trial and he sent me the product which i used according to his prescription and in less than a week,i saw changes in my penis and it grow to the size i wanted and since then,i am now a happy man and no lady complains again about my penis.if you also need the services of my doctor,you can also contact him on his email.. drolusolutionhome@gmail.com or his whataspp is +2348140654426
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