So we're 4 weeks into the plan. I'll be honest I haven't made all the sessions but we haven't missed the speed sessions. There's usually about 6 of us turn up on the Wednesday night sessions 6.30pm from shoreline in Bray.
The last one we did was 3k warm up and 6*800 meters. So we did this on the southern cross road in bray as there's less traffic and it's lit up quiet well in that part. The only problem is knowing distances. We thought the road was bang on 1k but turns out it's bang on 1 mile!! so the first 800 we did was actually 1.2k but eventually we got to grips with the distance. I struggled through it but we got it done. I'm still way off the times for breaking 20 minutes but I do feel like I'm getting stronger.
The important thing is Michael Bolger was out on Wednesday and I broke his spirit. He hared off as Michael does for the first 400 meters than crumbled like a paper cup for the last 400 meters.
I may not break 20 minutes but I'll break Michael Bolgers spirit.
شركة المتحدة
شركة نقل عفش بالخبر
شركة نقل عفش بالمدينة المنورة
شركة نقل عفش بالرياض
شركة نقل عفش بجدة
شركة نقل عفش بمكة
شركة نقل عفش بالطائف
شركة نقل عفش بينبع
شركة نقل عفش بنجران
شركة نقل عفش بخميس مشيط
شركة نقل عفش بجازان
شركة نقل عفش بابها
شركة نقل عفش ببريدة
شركة نقل عفش بالقصيم
شركة نقل عفش بتبوك
شركة مكافحة حشرات بالقصيم وكذلك شركة كشف تسربات المياه بالقصيم وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بالقصيم وتنظيف الخزانات بالقصيم وتنظيف المساجد بالقصيم شركة تنظيف بالقصيم تنظيف المسابح بالقصيم
شركة مكافحة حشرات بالقصيم
شركة كشف تسربات بالقصيم
شركة تنظيف شقق بالقصيم
شركة تنظيف خزانات بالقصيم
شركة تنظيف فلل بالقصيم
شركة تنظيف منازل بالقصيم
شركة تنظيف كنب بالقصيم
شركة تنظيف سجاد بالقصيم
شركة تنظيف مجالس بالقصيم
شركة عزل اسطح بالقصيم
شركة تسليك مجاري بالقصيم
شركة تنظيف مساجد بالقصيم
شركة تنظيف وصيانة مسابح بالقصيم
شركة تنظيف الاثاث بالقصيم
شركة تنظيف موكيت بالقصيم
شركة تنظيف ستائر بالقصيم
شركة جلي بلاط بالقصيم
شركة تنظيف منازل بجدة
شركة تنظيف بالبخار بابها
شركات مكافحة النمل الابيض بابها
معلم تركيب سيراميك بينبع
شركة تنظيف بجدة
شركات تنظيف بالبخار بجدة
شركة نظافة بالحمدانية
شركة تخريم خرسانة برابغ
شركة تنظيف خزانات بالرياض
شركة تنظيف منازل بالرياض
نقل عفش بيش
شركة تركيب طارد الحمام بالدمام
دباب نقل عفش بجدة
ونيت نقل عفش بجدة
شركات نقل عفش حديثة بالطائف
نقل عفش بالطائف
شركة نقل عفش بالخبر
تطبيق نقل عفش
شركة تنظيف خزانات بمكة
شركة عزل خزانات بمكة
شركة تنظيف بمكة
شركة تنظيف شقق بمكة
شركة تنظيف بابها
شركة تنظيف كنب بابها
شركة نقل عفش بالاحساء
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