So we're 4 weeks into the plan. I'll be honest I haven't made all the sessions but we haven't missed the speed sessions. There's usually about 6 of us turn up on the Wednesday night sessions 6.30pm from shoreline in Bray.
The last one we did was 3k warm up and 6*800 meters. So we did this on the southern cross road in bray as there's less traffic and it's lit up quiet well in that part. The only problem is knowing distances. We thought the road was bang on 1k but turns out it's bang on 1 mile!! so the first 800 we did was actually 1.2k but eventually we got to grips with the distance. I struggled through it but we got it done. I'm still way off the times for breaking 20 minutes but I do feel like I'm getting stronger.
The important thing is Michael Bolger was out on Wednesday and I broke his spirit. He hared off as Michael does for the first 400 meters than crumbled like a paper cup for the last 400 meters.
I may not break 20 minutes but I'll break Michael Bolgers spirit.
Hydrocele treatment in adults can be a difficult and daunting process. For men, this condition can cause a great deal of embarrassment and shame, leading them to suffer in silence. But it doesn’t have to be that way. We will provide a comprehensive guide to hydrocele treatment in adults, so you can stop suffering in silence and start getting the care and treatment you need.
supplements for hydrocele has been suggested as potential complementary aids for managing hydrocele symptoms, it is crucial to emphasize that these supplements should not replace medical evaluation or surgical treatment when necessary. The effectiveness of supplements in addressing hydrocele can vary from person to person, and their use should be part of a broader strategy for symptom management, under the guidance of a healthcare professional.
https://www.herbal-care-products.com/product/hydrocele/
https://naturalcureremedies5.blogspot.com/2023/10/eye-care-supplements-boosting-your.html
https://medium.com/g96319851/hydrocele-treatment-without-surgery-in-adults-66ad64a85cf9 https://techplanet.today/post/hydrocele-treatment-without-surgery https://party.biz/blogs/212147/335414/hydrocele-after-surgery-complications https://calis.delfi.lv/blogs/posts/215165-home-remedies-for-hydrocele-relief/lietotajs/317267-georgekally/ https://naturalcureremedies5.blogspot.com/2023/09/discover-best-5-supplements-to-support.html https://medium.com/g96319851/most-effective-skin-supplements-for-treating-skin-diseases-366943940afe
https://techplanet.today/post/8-best-supplements-to-support-healthy-kidney-function
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https://spurious-slope-506.notion.site/Top-Supplements-for-Eyes-to-Improve-Your-Sight-ec7584eecdcf41ef9775d6381dc9d387
https://techplanet.today/post/best-eye-supplements-that-work-most-effective-in-2023
Natural Treatment for Peyronie’s Disease
used to treat or reduce the symptoms. The goal of Herbal Supplement is to reduce pain and keep you sexually active.
Herbal Treatment for Hydrocele
can be used to obtain relief from the symptoms such as pain and swelling. Herbal Supplement is used to treat without any side effects
Are you looking for the perfect formula for healthy vision? Look no more! we will discuss The Best Eye Health Supplements and natural cure for eye infection solutions
Natural Treatment for Polycythemia Vera can help control the disease and its complications. Herbal Supplement is to help prevent symptoms and causes naturally.
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