So my last attempt at breaking 20 minutes for 5k ended up in failure. The training had gone ok leading up towards it, certainly had gone better than the previous 6 week block where I wasn't really hitting the times.
We were lucky to have Dom Horan pacing us out. I was amazed at how easy the first 500 meters felt. I think the last time when myself and Declan did it we did the first 500 meter in about 1:45 but this time I'd say we were bang on 2 minutes and it made a difference. So when I went past the finish line for the first time I actually felt pretty strong and fresh. When the pain did come though it came quick and sharp. I'd say at about 1.5k I was far from comfortable and thought this might just pass. It didn't but we hit the 2k mark on target with another sub 4 min k under the belt. The 3rd k is up the mildest of hills nothing really but everything feels tough when you're at your limit. That's when I slipped off the pace, lost about 20 seconds on that k. It was tough then because although you can see your pacer you know that it's all over you'll never make up the time.
I burst a gut to try and limit the damage as much as possible but in the end came home in 20 minutes 50 seconds. It is a pb on that track by 30 seconds over my last attempt. I have to start concentrating on the Ironman and Brecca now so no more of the short fast stuff, it's back to long slow stuff. I may do the odd 5k between now and the end of the Ironman and maybe just by the fact that i've dropped weight I may still break the time but I'm not going to attempt again until after the Ironman.
https://dot.cards/thirdpersonep1
https://dot.cards/class_crush_crisis_ep8hd
https://dot.cards/make_it_right_2026_ep9thai
https://dot.cards/treasure_lovers_ep6hd
https://dot.cards/anaffairoflifeep11
https://dot.cards/plsloveep1
https://dot.cards/dontbetooemotionalep12
https://dot.cards/unlucky_baeep6
https://dot.cards/lovemustbefixedep6
https://dot.cards/theordinaryjackpotep1
https://dot.cards/cycleofsinep1_hd
https://dot.cards/nak_top_wat_khok_pangep1
https://dot.cards/bemyplayertwoep10hd
https://dot.cards/undertheworkingdeskep13
https://dot.cards/nour_ep5_hd
https://dot.cards/treasure_loversep5
https://dot.cards/moonshadow_ep5hd
https://notes.io/e8CRj
https://x.com/darenan5t/status/2097893186081530220
https://x.com/darenan5t/status/2097694945444552825
https://paste.enginehub.org/5tJ0aADhi
https://pastelink.net/s2u145fn
https://tempel.in/view/pavy21
https://rentry.co/re8kkps4
https://tooter.in/nistya/posts/117241591291581977
https://lebanonhub.app/posts/1072685
https://www.mymeetbook.com/post/1525544_https-dot-cards-treasure-lovers-ep6hd-https-dot-cards-anaffairoflifeep11-https-d.html
https://factsplat.com/splats/7ca73ada-e4c2-420f-a8ca-b0121a610e2f
https://www.collcard.com/post/474392_https-dot-cards-treasure-lovers-ep6hd-https-dot-cards-anaffairoflifeep11-https-d.html
https://papaly.com/categories/share?id=b8afb6eac7344c2f875dbd0d3ac98277
https://chobaolam.vn/threads/zfdest.895407/
https://tempel.in/view/T9UgQUU
https://rentry.co/maqk62e2
https://dot.cards/unlucky_baeep6
https://dot.cards/lovemustbefixedep6
https://dot.cards/theordinaryjackpotep1
https://dot.cards/cycleofsinep1_hd
https://dot.cards/nak_top_wat_khok_pangep1
https://dot.cards/bemyplayertwoep10hd
https://dot.cards/undertheworkingdeskep13
https://dot.cards/nour_ep5_hd
https://dot.cards/treasure_loversep5
https://dot.cards/moonshadow_ep5hd
https://1link.st/MrKillep10
https://1link.st/MyBiasMyBossep11
https://1link.st/fixyoufixmeep3
https://1link.st/lovedestinyep9
https://dot.cards/love_destinyep9
https://tempel.in/view/b2RF
https://pastelink.net/4cpo5pjb
https://paste.enginehub.org/DvrX6re74
https://notes.io/e8vRj
https://rentry.co/paccemih
https://x.com/neillap2t/status/2096807126496915721
https://chobaolam.vn/threads/bdfsdry.895181/
https://papaly.com/categories/share?id=31a9216f7f92476c95ccb9ab13bb1a58
https://lebanonhub.app/posts/1070450
https://www.mymeetbook.com/post/1523652_https-1link-st-mrkillep10-https-1link-st-mybiasmybossep11-https-1link-st-fixyouf.html
https://guyanahub.com/post/8893_https-1link-st-mrkillep10-https-1link-st-mybiasmybossep11-https-1link-st-fixyouf.html
https://www.collcard.com/post/474068_https-1link-st-mrkillep10-https-1link-st-mybiasmybossep11-https-1link-st-fixyouf.html
https://ticketme.io/en/account/cU-XZQwpu
https://ticketme.io/en/account/RNPtnb4n6
https://ticketme.io/en/account/NmEm77r0_
https://ticketme.io/en/account/2VoA2ABYE
https://hasl.ink/julietandjulietep1
https://1link.st/julietandjulietep1
https://1link.st/gelboys2ep5
https://1link.st/MrFanboyep2
https://1link.st/youmaniacep2
https://dot.cards/four_handsep3
https://dot.cards/gelboys2ep5
https://x.com/darenan5t/status/2096102401107468482
https://lebanonhub.app/posts/1069853
https://www.mymeetbook.com/post/1522531_https-ticketme-io-en-account-cu-xzqwpu-https-ticketme-io-en-account-rnptnb4n6-ht.html
https://guyanahub.com/post/8875_https-ticketme-io-en-account-cu-xzqwpu-https-ticketme-io-en-account-rnptnb4n6-ht.html
https://www.collcard.com/post/473988_https-ticketme-io-en-account-cu-xzqwpu-https-ticketme-io-en-account-rnptnb4n6-ht.html
https://tempel.in/view/pEMUoax
https://rentry.co/y8vdh84i
https://chobaolam.vn/threads/bdxgxry.895095/
https://dot.cards/stillwaterep5
https://dot.cards/classcrushcrisisep7
https://dot.cards/inloveforeverep12hd
https://dot.cards/fixyoufixmeep1thai
https://dot.cards/weirdo101ep4hd
https://dot.cards/bangkok_gangsterep8
https://dot.cards/treasureloversep4
https://x.com/darenan5t/status/2095739773143179527
https://lebanonhub.app/posts/1069127
https://guyanahub.com/post/8862_https-dot-cards-stillwaterep5-https-dot-cards-classcrushcrisisep7-https-dot-card.html
https://www.mymeetbook.com/post/1521469_https-dot-cards-stillwaterep5-https-dot-cards-classcrushcrisisep7-https-dot-card.html
https://factsplat.com/splats/f8c8f859-5ae8-44f3-bbcc-dd0d007c5e8a
https://papaly.com/categories/share?id=f0fea87f3eee480288420e7ef4935746
https://chobaolam.vn/threads/nbdzgy.894993/
https://tempel.in/view/3t9vq1lc
https://rentry.co/h3t5e56t
https://pastelink.net/6zt7jop5
https://notes.io/e7WDp
Leave a comment