So my last attempt at breaking 20 minutes for 5k ended up in failure. The training had gone ok leading up towards it, certainly had gone better than the previous 6 week block where I wasn't really hitting the times.
We were lucky to have Dom Horan pacing us out. I was amazed at how easy the first 500 meters felt. I think the last time when myself and Declan did it we did the first 500 meter in about 1:45 but this time I'd say we were bang on 2 minutes and it made a difference. So when I went past the finish line for the first time I actually felt pretty strong and fresh. When the pain did come though it came quick and sharp. I'd say at about 1.5k I was far from comfortable and thought this might just pass. It didn't but we hit the 2k mark on target with another sub 4 min k under the belt. The 3rd k is up the mildest of hills nothing really but everything feels tough when you're at your limit. That's when I slipped off the pace, lost about 20 seconds on that k. It was tough then because although you can see your pacer you know that it's all over you'll never make up the time.
I burst a gut to try and limit the damage as much as possible but in the end came home in 20 minutes 50 seconds. It is a pb on that track by 30 seconds over my last attempt. I have to start concentrating on the Ironman and Brecca now so no more of the short fast stuff, it's back to long slow stuff. I may do the odd 5k between now and the end of the Ironman and maybe just by the fact that i've dropped weight I may still break the time but I'm not going to attempt again until after the Ironman.
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://github.com/qw3rtman/p/issues/35
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://www.paiklangna.com/
https://diamondlnwpg168.com/
https://beautyrebornep1.readme.io/reference/beautyrebornep1hd
https://beautyreborn.readme.io/reference/beautyrebornep1thai
https://muteluvfistfootfusionep3.readme.io/reference/muteluvfistfootfusionep3
https://loveandcrown.readme.io/reference/loveandcrownep31
https://loveandcrownep32.readme.io/reference/loveandcrownepep32
https://loveontheturquoiselandep21.readme.io/reference/loveontheturquoiselandep21-22
https://friendshitforeverep5-qaqt.readme.io/reference/friendshitforeverep5hd
https://bioprofile.link/muteluvfistfootfusionep3
https://bioprofile.link/friendshitforeverep5
https://1link.jp/friendshitforeverep5thai
https://blgr.lc/m9b4H/
https://x.com/theserieshd/status/1995373404862734675
https://snippet.host/ufwsiu
https://pastelink.net/7td668c3
https://paste.enginehub.org/RHlyVaS9p
https://paste.centos.org/view/dc5f4781
https://friendpaste.com/1SRh29OSEdsIHjKOr3gR8A
https://notes.io/erFAC
https://freepaste.link/ytuhwwukan
https://pad.hacc.space/s/A2r2Updr2
https://www.tadalive.com/forum/thread/51228/bdgxerdy/
https://rentry.co/fk7ymskb
https://herbalmeds-forum.biolife.com.my/d/333250-bdxzgrdy
https://factsplat.com/splats/988012d6-8bf9-409d-9992-d2e02e41ecc0
https://guyanahub.com/post/6970_https-beautyreborn-readme-io-reference-beautyrebornep1thai-https-muteluvfistfoot.html
https://mastodon.social/@meista11/115642846579514838
https://prasatnas.com/posts/228173
https://papaly.com/categories/share?id=fca471355e7c45459ba69b37c3ce367d
https://files.fm/ip760042/info
https://pont.co/u/meandtheeep3
https://pont.co/u/clairebellep5
https://pont.co/u/tomyshoreep5
https://pont.co/u/likeapaletteep1
https://fanlist.com/MeandTheeep3
https://fanlist.com/ClaireBellep5
https://meandtheeep3.univer.se/
https://tomyshoreep5.univer.se/
https://walling.app/snqvXdFd78DZJtahLBO7/-
https://www.passes.com/meandtheeep3
https://mydramaseries-nxfd.readme.io/reference/clairebelep5hd
https://blotjayatv.readme.io/reference/tomyshoreep5
https://blotjayatv.readme.io/reference/likeapaletteep1
https://snippet.host/zodupb
https://pastelink.net/8khlu64x
https://paste.enginehub.org/HvsBhPASS
https://paste.centos.org/view/1cdf51b3
https://friendpaste.com/3D9p5hpvYGT3qbjQSRUMxZ
https://notes.io/erLiQ
https://freepaste.link/hu4cjstvnh
https://pad.hacc.space/s/A2r2Updr2
https://www.tadalive.com/forum/thread/51226/bdxgrdydu/
https://rentry.co/kuyh5oth
https://herbalmeds-forum.biolife.com.my/d/331146-bdxgrydy
https://guyanahub.com/post/6897_https-pont-co-u-meandtheeep3-https-pont-co-u-clairebellep5-https-pont-co-u-tomys.html
https://www.collcard.com/post/439084_https-pont-co-u-meandtheeep3-https-pont-co-u-clairebellep5-https-pont-co-u-tomys.html
https://mastodon.social/@lisnadea13/115631407633503405
https://prasatnas.com/posts/225244
https://factsplat.com/splats/c4e9c7df-3654-484f-840d-5677ed3e3386
https://papaly.com/categories/share?id=eda9ae87dd224ff28d822f576bb20d37
https://files.fm/ip760042/info
https://mez.ink/goddessblessyep5
https://mydramaseries.readme.io/reference/goddessblessyep5
https://mydramaseries.readme.io/reference/goddessblessyep5hd
https://mydramaseries.readme.io/reference/mysafezoneep6
https://mydramaseries.readme.io/reference/meandwhoep9
https://mydramaseries.readme.io/reference/taxidriver3ep3
https://mydramaseries.readme.io/reference/%E0%B8%AD%E0%B8%AA%E0%B8%87%E0%B9%84%E0%B8%82%E0%B8%A2ep4
https://snippet.host/dfevhd
https://pastelink.net/7xh872g8
https://paste.enginehub.org/sHsu6UBf_
https://paste.centos.org/view/3b305491
https://friendpaste.com/5hgIuDdnHSY9sFEpEWwuYQ
https://notes.io/erCgS
https://freepaste.link/j05vfqu8s5
https://pad.hacc.space/s/A2r2Updr2
https://rentry.co/c6b8yqrb
https://herbalmeds-forum.biolife.com.my/d/329311-bxdgrey
https://guyanahub.com/post/6869_https-mez-ink-goddessblessyep5-https-mydramaseries-readme-io-reference-goddessbl.html
https://mastodon.social/@lisnadea13/115625812059462931
https://prasatnas.com/posts/222400
https://factsplat.com/splats/a1acc059-1b8b-42cf-af34-d1602496ad12
https://papaly.com/categories/share?id=853a691cf49e4a15b9f69330317e858f
https://files.fm/ip760042/info
https://bnd.lc/46nyz/
https://bnd.lc/2N3MM/
https://pont.co/u/mysafezonetap6
https://pont.co/u/andanh3tap3
https://pont.co/u/goddessblestap5
https://pont.co/u/moonrivertap7
https://pont.co/u/dashengyirenep9
https://pont.co/u/datxanhsinhcuta
https://pont.co/u/phivudongtroi2
https://mez.ink/zootopia2hd
https://mez.ink/phivudongtroi2hd
https://mez.ink/goddessblessyoufromdeathtap5
https://mez.ink/mysafezonetap6
https://mez.ink/moonrivertap7
https://song.link/MySafeZonetap6
https://snippet.host/mevhbo
https://pastelink.net/7wyczdyf
https://paste.enginehub.org/Mrx19jq_h
https://paste.centos.org/view/ea438d54
https://friendpaste.com/62BL80KQA2LKAB3Rp8LJsf
https://notes.io/erBDe
https://freepaste.link/k2he7n5ewu
https://pad.hacc.space/s/A2r2Updr2
https://rentry.co/x5dpivas
https://herbalmeds-forum.biolife.com.my/d/328526-bzgesry
https://guyanahub.com/post/6845_https-bnd-lc-46nyz-https-bnd-lc-2n3mm-https-pont-co-u-mysafezonetap6-https-pont.html
https://mastodon.social/@lisnadea13/115622791956523465
https://prasatnas.com/posts/221292
https://factsplat.com/splats/47669022-ac3f-49e6-95aa-ba80127133ae
https://papaly.com/categories/share?id=e22db4acd008404c9f91d7f784451636
https://files.fm/ip760042/info
Leave a comment