So my last attempt at breaking 20 minutes for 5k ended up in failure. The training had gone ok leading up towards it, certainly had gone better than the previous 6 week block where I wasn't really hitting the times.
We were lucky to have Dom Horan pacing us out. I was amazed at how easy the first 500 meters felt. I think the last time when myself and Declan did it we did the first 500 meter in about 1:45 but this time I'd say we were bang on 2 minutes and it made a difference. So when I went past the finish line for the first time I actually felt pretty strong and fresh. When the pain did come though it came quick and sharp. I'd say at about 1.5k I was far from comfortable and thought this might just pass. It didn't but we hit the 2k mark on target with another sub 4 min k under the belt. The 3rd k is up the mildest of hills nothing really but everything feels tough when you're at your limit. That's when I slipped off the pace, lost about 20 seconds on that k. It was tough then because although you can see your pacer you know that it's all over you'll never make up the time.
I burst a gut to try and limit the damage as much as possible but in the end came home in 20 minutes 50 seconds. It is a pb on that track by 30 seconds over my last attempt. I have to start concentrating on the Ironman and Brecca now so no more of the short fast stuff, it's back to long slow stuff. I may do the odd 5k between now and the end of the Ironman and maybe just by the fact that i've dropped weight I may still break the time but I'm not going to attempt again until after the Ironman.
https://disqus.com/by/disqus_GmcB86LNgD/about/
https://www.divephotoguide.com/user/moverjazan
https://myspace.com/moverjazan
https://letterboxd.com/Jazan11/
https://www.indiegogo.com/individuals/38578323
https://www.thelaw.com/members/moverjazan.140484/#about
https://www.mightycause.com/profile/mjjkpf
https://www.diggerslist.com/681c78577f796/about
https://www.ted.com/profiles/49414551
https://lichess.org//moverjazan https://talk.plesk.com/members/jazan.419328/#about https://hashnode.com/moverjazan
https://lichess.org//moverjazan11 https://www.mobafire.com/profile/jazan-1194465?profilepage https://myanimelist.net/profile/Jazan11 https://www.noteflight.com/profile/1ed48c96bbdfffb7417c2746356dee1d40d657cb https://www.designspiration.com/leyan1362023/saves/ https://spinninrecords.com/profile https://scioly.org/forums/memberlist.php?mode=viewprofile&u=157717 https://www.instructables.com/member/moverjazan/?cb=1747239321506 https://qiita.com/Jazan111 https://www.wonderhowto.com/settings/profile/ https://speakerdeck.com/asasdchchd https://mastodon.social/Jazan
https://www.producthunt.com/companies https://www.scca.com/users/8700402/videos https://www.openstreetmap.org/user/Jazan ezistreet.com/profile/jazan/about/preferences/ https://therabbitroom.kindful.com/dashboard https://www.divephotoguide.com/user/moverjazan11222 https://www.magcloud.com/account https://www.hackerearth.com/leyan1362023/
https://www.gta5-mods.com/users/companies
https://triberr.com/moverjazan
https://www.custommagnums.com/members/jazan.172153/
https://audiomack.com/jazan
https://pastebin.com/u/Jazan11
http://profiles.delphiforums.com/n/pfx/profile.aspx?webtag=dfpprofile000&userId=1891257552
https://app.giveffect.com/users/1608512-jazan
https://bnd.lc/zyfPo/
https://bnd.lc/fBnFF/
https://bnd.lc/Dwl4a/
https://bnd.lc/JaBaO/
https://bnd.lc/foeY4/
https://bnd.lc/nOU3V/
https://bnd.lc/FaQMs/
https://bnd.lc/obhjd/
https://x.com/theserieshd/status/1977767164334768518
https://guyanahub.com/post/4547_https-bnd-lc-zyfpo-https-bnd-lc-fbnff-https-bnd-lc-dwl4a-https-bnd-lc-jabao-http.html
https://prasatnas.com/posts/63720
https://rentry.co/p3hqogci
https://mastodon.social/@lisnadea13/115367712106271983
https://papaly.com/categories/share?id=e60883a2d0714018a987d117d0a80d21
https://factsplat.com/splats/7eee672f-eb83-4e5e-91b2-1f2c1f862615
https://www.collcard.com/post/417682_https-bnd-lc-zyfpo-https-bnd-lc-fbnff-https-bnd-lc-dwl4a-https-bnd-lc-jabao-http.html
https://herbalmeds-forum.biolife.com.my/d/303463-zsfsetetsy
https://files.fm/ip760042/info
https://bnd.lc/3SjRm/
https://bnd.lc/4kJPv/
https://bnd.lc/Uud3f/
https://bnd.lc/mmL5B/
https://bnd.lc/bnuow/
https://bnd.lc/VWuPv/
https://bnd.lc/0UF7C/
https://bnd.lc/gVYen/
https://laylo.com/laylo-axa9c0k/7vLWvfVw
https://laylo.com/laylo-axa9c0k/CbWkYlXI
https://x.com/theserieshd/status/1977235594762945002
https://pastelink.net/hqur4e7a
https://snippet.host/iisqsvq
https://paste.enginehub.org/C9dwA8xEn
https://notes.io/eqVmd
https://paste.centos.org/view/37ba9456
https://friendpaste.com/4kA0b9BihGqlxKYUdmzSN8
https://freepaste.link/a9pwkx3fz7
https://www.tadalive.com/forum/thread/51092/zsgzgtsek/
https://rentry.co/xzk7p9fe
https://herbalmeds-forum.biolife.com.my/d/302595-zdgdxzgsy
https://guyanahub.com/post/4443_https-bnd-lc-3sjrm-https-bnd-lc-4kjpv-https-bnd-lc-uud3f-https-bnd-lc-mml5b-http.html
https://mastodon.social/@lisnadea13/115359445858696557
https://www.collcard.com/post/416574_https-bnd-lc-3sjrm-https-bnd-lc-4kjpv-https-bnd-lc-uud3f-https-bnd-lc-mml5b-http.html
https://raindrop.io/ip760042/https-www-collcard-com-post-416574-https-bnd-lc-3sjrm-https-bnd-lc-4kjpv-https-bnd-lc-uud3f-https-bn-61223690
https://prasatnas.com/posts/55341
https://factsplat.com/splats/2ab119df-9bdd-4910-bb22-d91fe124a88c
https://papaly.com/categories/share?id=efbc3c2ab8044de4b10e0fcc1e340d06
https://files.fm/ip760042/info
https://bnd.lc/suPV8/
https://bnd.lc/r0JXC/
https://bnd.lc/mgubd/
https://bnd.lc/oCBdR/
https://bnd.lc/HeXf6/
https://bnd.lc/iBiu5/
https://bnd.lc/AcoUq/
https://bnd.lc/B0vWW/
https://bnd.lc/PbQQ6/
https://bnd.lc/HCegG/
https://bnd.lc/ah6S0/
https://bnd.lc/rHbOY/
https://bnd.lc/qs3wo/
https://bnd.lc/FFRxA/
https://bnd.lc/MAYYE/
https://joyme.io/khemjiraep10 https://laylo.com/laylo-bthu9lz/1Ub4PQHU https://laylo.com/laylo-o7m1dtv/aaw7T90P https://laylo.com/laylo-o7m1dtv/jqSH2vQ0 https://laylo.com/laylo-o7m1dtv/jmKwXRR8 https://laylo.com/laylo-o7m1dtv/kSHEUetS https://laylo.com/laylo-o7m1dtv/QoxP03LE https://x.com/theserieshd/status/1976891924926939158 https://x.com/theserieshd/status/1976892046024884658 https://pastelink.net/80kg3ty5 https://snippet.host/zbnica https://paste.enginehub.org/TSqPSdIVx https://notes.io/eqMeF https://paste.centos.org/view/dae02cc0 https://friendpaste.com/57lWnWNaiYPU9SHSBYdU67 https://freepaste.link/sr4y30lyia https://www.tadalive.com/forum/thread/51091/bzdgsryruk/ https://rentry.co/xqab7oyp https://herbalmeds-forum.biolife.com.my/d/302233-bdzgseysy https://guyanahub.com/post/4378_https-bnd-lc-supv8-https-bnd-lc-r0jxc-https-bnd-lc-mgubd-https-bnd-lc-ocbdr-http.html https://mastodon.social/lisnadea13/115354066124534460
https://www.collcard.com/post/415990_https-bnd-lc-supv8-https-bnd-lc-r0jxc-https-bnd-lc-mgubd-https-bnd-lc-ocbdr-http.html
https://prasatnas.com/posts/51859
https://factsplat.com/splats/f99f8fef-2e2d-49d0-9ef1-c4e4dfce1e16
https://papaly.com/categories/share?id=f82d290d60664d12a454f00d0e0de571
https://files.fm/ip760042/info
https://bnd.lc/T2NER/
https://bnd.lc/jrIH8/
https://bnd.lc/8dZlQ/
https://bnd.lc/hR50K/
https://bnd.lc/KF28r/
https://bnd.lc/eZhYB/
https://bnd.lc/flctM/
https://laylo.com/laylo-xi3ejku/E9ziGo2c
https://laylo.com/laylo-xi3ejku/Ff59Ejq5
https://laylo.com/laylo-xi3ejku/ddgzRQbd
https://laylo.com/laylo-xi3ejku/uH9yGy3k
https://x.com/theserieshd/status/1976678388921471387
https://pastelink.net/gdfo5qfn
https://snippet.host/naewju
https://paste.enginehub.org/xuRMzWSME
https://notes.io/eq7Jf
https://paste.centos.org/view/d0044ee0
https://friendpaste.com/1xWkiVKERPSbLoQTESPKer
https://freepaste.link/xi9jmjxvzf
https://www.tadalive.com/forum/thread/51089/kiolpre/
https://rentry.co/sx5tut25
https://herbalmeds-forum.biolife.com.my/d/301981-mnxhrdu
https://guyanahub.com/post/4330_https-bnd-lc-t2ner-https-bnd-lc-jrih8-https-bnd-lc-8dzlq-https-bnd-lc-hr50k-http.html
https://mastodon.social/@lisnadea13/115350715171854597
https://www.collcard.com/post/415560_https-bnd-lc-t2ner-https-bnd-lc-jrih8-https-bnd-lc-8dzlq-https-bnd-lc-hr50k-http.html
https://prasatnas.com/posts/50362
https://factsplat.com/splats/d2086f88-eea3-491b-b710-22bd8b095a30
https://papaly.com/categories/share?id=bb251a5639e44864b776a53bf9687411
https://files.fm/ip760042/info
Leave a comment