So Race week has arrived. In general the plan and the training went well. I missed a fair few sessions but I don't think I missed any key sessions, I got all the hard sessions in the week but missed some of the easy ones, in fairness I was swimming too so that may have been ok.
I did a bit of a trial run in training and ran 21:40. It's the fastest I've run in a good while and it's 100 seconds off where I need to be but I think Race day will get me the rest of the way there and the fact that i've told so many people I'm going to do it I'll have to bury myself in the process.
Had a lot of very positive messages from friends this week telling me i'll be the first white male over 90kg over the age of 40 driving in a black van and working on the upper Dargle road to ever break 20 minutes for 5k which is really something to aim for. Of course there is Joe O'Keefe who drives a black van but he works in Bargain Town on the lower Dargle road so he doesn't count.
I have found the interval training ok so I know I can run a kilometer in under 4 mins. It's just a question of stringing 5 of them together. I know Liam Dillion will be on the side cheering me on and i've a pace team in place to keep us going.
Fingers crossed we make it on the day!!
ما المقصود بحجر هاشمي
https://www.company-altheqa.com/hashemi-stone/
واجهات حجر هاشمي هيصم
https://www.company-altheqa.com/exterior-finishing/
حجر هاشمي ابيض ازازي فى تشطيب واجهات الفلل والقصور
https://www.company-altheqa.com/white-stone/
اسعار حجر هاشمي كريمي بالتفصيل
https://www.company-altheqa.com/stone-prices/
واجهات منازل حجر كريمي باحدث الديكورات
https://www.company-altheqa.com/home-decor/
واجهات حجر هاشمي ازازى لواجهه منزلك
https://www.company-altheqa.com/white-stone-2/
استخدامات حجر هاشمى ناعم
https://www.company-altheqa.com/stone-used/
تركيب الحجر الهاشمي
https://www.company-altheqa.com/hashemite-stone-installation/
اسعار الحجر الهاشمي
https://www.company-altheqa.com/stone-prices-in-egypt/
قرميد سعودي
https://www.company-altheqa.com/qirmid/
انواع القرميد
https://www.company-altheqa.com/types-alqarmid/
افخم اشكال وانواع القرميد المصري
https://www.company-altheqa.com/qirmid-misriun/
All of the above aspects of public and state life, such as: US foreign and security policy, culture and strategic culture, US sports and culture, sports and military culture, American way of war, sports diplomacy, American way of foreign and security policy, tactics against strategy have always and at all times been closely interconnected with each other and strongly influenced the well-being of the population. And how well the diplomatic work or the GAME was carried out, of course, was directly proportional to our daily life.
At present, as everyone knows, military events are taking place in Ukraine. It seems to me that this situation is still very serious, which can lead to complex consequences for many countries and not only for the countries of the region where these events took place, but in general on a global scale. When I served in the army, there was no such aggravation of the situation in this area of the planet, and allied relations between China and Russia were not observed either, and everything was calmer, but nevertheless, even then I calmed myself only when I played online casino slots https://jennycasino.com/ game bonuses and slot machines, and such entertainment was very encouraging, uplifting and optimistic.
Leave a comment