So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Are you looking for a comfortable and enjoyable experience independent girl in your location? Look no further! Our escort services are designed to make you feel right at home. We offer a wide range of options to suit your preferences, so you can find the perfect company for you
https://shashibhargav.com/
https://shashibhargav.com/call-girl-aerocity.html
https://shashibhargav.com/call-girl-agra.html
https://shashibhargav.com/call-girl-ahmedabad.html
https://shashibhargav.com/call-girl-amritsar.html
https://shashibhargav.com/call-girl-andheri.html
https://shashibhargav.com/call-girl-bandra.html
https://shashibhargav.com/call-girl-bangalore.html
https://shashibhargav.com/call-girl-bhopal.html
https://shashibhargav.com/call-girl-chandigarh.html
https://shashibhargav.com/call-girl-chennai.html
https://shashibhargav.com/call-girl-coimbatore.html
https://shashibhargav.com/call-girl-dehradun.html
https://shashibhargav.com/call-girl-delhi.html
https://shashibhargav.com/call-girl-dwarka.html
https://shashibhargav.com/call-girl-ghaziabad.html
https://shashibhargav.com/call-girl-goa.html
https://shashibhargav.com/call-girl-gurgaon.html
https://shashibhargav.com/call-girl-guwahati.html
https://shashibhargav.com/call-girl-haridwar.html
https://shashibhargav.com/call-girl-hyderabad.html
https://shashibhargav.com/call-girl-indore.html
https://shashibhargav.com/call-girl-jalandhar.html
https://shashibhargav.com/call-girl-jodhpur.html
https://shashibhargav.com/call-girl-kanpur.html
https://shashibhargav.com/call-girl-karnal.html
https://shashibhargav.com/call-girl-kochi.html
https://shashibhargav.com/call-girl-kolkata.html
https://shashibhargav.com/call-girl-kota.html
https://shashibhargav.com/call-girl-lucknow.html
https://shashibhargav.com/call-girl-ludhiana.html
https://shashibhargav.com/call-girl-manali.html
https://shashibhargav.com/call-girl-mohali.html
https://shashibhargav.com/call-girl-mumbai.html
https://shashibhargav.com/call-girl-mussoorie.html
https://shashibhargav.com/call-girl-nagpur.html
https://shashibhargav.com/call-girl-navi-mumbai.html
https://shashibhargav.com/call-girl-noida.html
https://shashibhargav.com/call-girl-panchkula.html
https://shashibhargav.com/call-girl-rajkot.html
https://shashibhargav.com/call-girl-rishikesh.html
https://shashibhargav.com/call-girl-shimla.html
https://shashibhargav.com/call-girl-surat.html
https://shashibhargav.com/call-girl-thane.html
https://shashibhargav.com/call-girl-udaipur.html
https://shashibhargav.com/call-girl-varanasi.html
https://shashibhargav.com/call-girl-vijayawada.html
https://shashibhargav.com/call-girl-zirakpur.html
https://shashibhargav.com/call-girls-mobile-number.html
https://shashibhargav.com/call-girl-near-me.html
https://shashibhargav.com/call-girls-whatsapp-number.html
https://shashibhargav.com/cute-girls-whatsapp-number.html
https://shashibhargav.com/indian-call-girls.html
It is a great reading experience on your blog post. I just want to know whether you have designed your website on your own. I am also looking forward to getting my blog—so please help me out. I will appreciate.
https://in.ginnigal.com/escorts/jaipur/
We help you to find your dream call girls, we have collected a list of local call girls and escorts. You can hire perfect call girls by filtering according to your choice by age range or location. To make sure you get the most beautiful experience, we offer free pan-India delivery. We know it’s not easy finding the right match for you, so we do every possible thing for you, we can guarantee you’re satisfied.
http://lucknow.nishinegi.com/
http://jaipur.nishinegi.com/
http://dehradun.nishinegi.com/
http://indore.nishinegi.com/
http://haridwar.nishinegi.com/
http://agra.nishinegi.com/
https://indore.nikitarawat.net/
http://dehradun.nikitarawat.net
Wow! I got the things what I was looking for. It seems you got to understand my requirements. You got an excellent post once again. A fantastic reading experience—I will certainly recommend this blog. https://in.masticlubs.com/call-girls/lucknow/
See more of the website Pages Public Figure View Article Pages Public Figure View Article See more of @3xvip@xvi.
Online football website
Website: https://footballmaven.io/
Leave a comment