So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
What a great joy in my heart to share this to the entire public on how Dr Agbomian Sunday, Cured me from Herpes 1&2 with his herbs, I never believe it will work because the doctors keep saying there is no cure but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr cure her from herpes and hpv and i contact DR AGBOMIAN SUNDAY and explain my problem to him and he prepared the cure and send it to me through a trusted delivery service{DHL} which i used just the way he instructed me and thank God today am a beneficiary to these powerful herbal cure and I went to my doctor for a checkup after 14days of taking the herbs and I was tested Herpes1&2 negative and my doctor told me that the virus is completely gone from my system. So i will tell you all who are looking for a cure to his/her HERPES that Dr took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my Uncle and his wife from HPV. Dr Agbomian Sunday heals with natural herbs. Please i urge you to contact him now through his email address: Dragbomianherbalcured77@gmail.com or WhatsApp him on +2349153314157 . And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, CANCER of all kinds, and so many other infections and diseases.
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