So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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Hello everyone , good day , i just want to share a review on what happened to me and my uncle last month . when i thought i have seen it all but Dr Ahonsie let me know that there is more to life . i had Herpes Simplest Virus HSV2 and my uncle was tested HIV positive . we spent a lot trying to get cured ,until i contacted Dr Ahonsie for a help . just within 21 days his herbal medicine cured me and my uncle , its still unbelievable to me and other member of my family .but I’m cured and my uncle is now tested HIV negative just after 21day . this is a miracle. i do not know how else i can appreciate Dr Ahonsie for his works , other than to share my review for others to see Email: drahonsie00@gmail.com WhatsApp: +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie
I can’t believe this. A great testimony that i must share to all HERPES patient in the world i never believed that there could be any complete cure for HERPES or any cure for HERPES at all. I saw people’s testimony on blog sites of how DR Ahonsie prepared herbal cure and brought them back to life again. i had to try it too and you can’t believe that in just few weeks i started using it all my pains stop gradually and I was completely cured with the treatment the doctor gave to me. Right now i can tell you that few months later on now i have not had any pain. Delay in treatment leads to death. Here is his email: drahonsie00@gmail.com message him on Whatsapp +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie
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