So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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I want to give thanks today, not just for the lottery win that changed my life, but for the man God used to guide me, ( Chief Ade ). At a time when I was confused, worried, and almost losing hope, Chief Ade spoke words of wisdom and encouragement into my life. He didn’t only promise me riches, but he reminded me to stay hopeful, to act with faith, and to never give up on myself. When I eventually decided to try the lottery, I did so with a different mindset, one of calmness and belief, not desperation. And with the help of Chief Ade, I won the $18,000,000 dollars. It still feels like a dream. Chief Ade, I am deeply grateful. Your guidance helped me see possibilities again when I could only see problems. This victory is not just mine, it is a testimony of your kindness and the power of wise counsel. Thank you for being a light in my darkest moment, I will never forget what you’ve done for me . Email: chiefadespellhome@ gmail.com or WhatsApp +234 901 380 6328 .
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https://makerworld.com/en/community/post/1774759
https://www.easyfie.com/read-blog/2454056_performance-tuning-and-optimization-concepts-for-microsoft-dp-800
https://caramel.la/nickdiaz09/6kgHRQrjr/microsoft-dp-800-learning-path-for-sql-migration-skills
https://www.linkgeanie.com/technology/learning-business-continuity-concepts-for-microsoft-dp-800
https://training.coursekey.com/eportfolios/3343/Home/From_Confusion_to_Clarity_Learning_Azure_AI_for_Microsoft_AB731
https://www.hoyolab.com/article/45150548
https://articles.abilogic.com/799811/how-azure-helps-organizations-improve.html
https://form.jotform.com/261403666500046
https://justpaste.it/Ai-Learning
https://theomnibuzz.com/why-ai-fundamentals-are-valuable-for-beginners-in-tech
https://fortunetelleroracle.com/technology/how-artificial-intelligence-is-reshaping-technology-careers-1264883
https://portaly.cc/certsinfo01
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