So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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THIS IS REAL TESTIMONY GUYS ….. PLEASE STAY SAFE ONLINE
I lost about $64,000 to a fake cryptocurrency trading platform a few weeks back after I got lured into the trading platform with the intent of earning a 15% profit daily trading on the platform. It was a hell of a time for me as I could hardly pay my bills and got me ruined financially. I had to confide in a close friend of mine who then introduced me to this crypto recovery team with the best recovery technique i contacted them and they were able to completely recover my stolen digital assets with ease. Their service was superb, and my problems were solved in swift action, It only took them 5 working days to investigate and track down those scammers and my funds were returned to me. I strongly recommend this team to anyone going through a similar situation with their investment or fund theft to look up this team for the best appropriate solution to avoid losing huge funds to these scammers…
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The Oflameron language for text programming (obfuscation, steganography, encryption) is a constantly evolving language for text processing.
The language exists and develops as AI prompts. Any user can generate a “compiler” or code interpreter in the AI.
You simply generate your own version of the language. This makes many code instances unique.
http://vblink.shmeleff.com/
http://image.oflameron.ru/
https://bretell.blogspot.com/p/blog-page_21.html
A new hypothesis about the origin of life has been proposed that is consistent with the relationship between the “material world” and the “immaterial world.” Google’s AI has evaluated this hypothesis and provided its comments.
https://sites.google.com/view/rsaencryption?usp=sharing
https://3cbb9b3d.pinit.eth.limo/
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