So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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I came to Dr. Sangama Herbal Home feeling lost and overwhelmed. The guidance and help i received transformed my life. I have been battling with Herpes Simplex Virus for a very long time now, I have been on med nothing seems to be working, this has affected my marriage, all my effects to get this shit off my system prove abortive till I came across a post by Mrs. Delisha bout a doctor from South Africa whom has been using his herbs to cure the the said virus, I reached out and the doctor shipped to my location in United State couples of herps, I was place on a total system cleansing after 2weeks my recent test result came out negative yesterday. I Highly recommend you do same and save yourself from doctor’s appointment that hasn’t been helpful. His details below
Email: drsangama@yahoo.com
https://drsangama.mystrikingly.com/
best of luck.
.
I came to Dr. Sangama Herbal Home feeling lost and overwhelmed. The guidance and help i received transformed my life. I have been battling with Herpes Simplex Virus for a very long time now, I have been on med nothing seems to be working, this has affected my marriage, all my effects to get this shit off my system prove abortive till I came across a post by Mrs. Delisha bout a doctor from South Africa whom has been using his herbs to cure the the said virus, I reached out and the doctor shipped to my location in United State couples of herps, I was place on a total system cleansing after 2weeks my recent test result came out negative yesterday. I Highly recommend you do same and save yourself from doctor’s appointment that hasn’t been helpful. His details below
Email: drsangama@yahoo.com
https://drsangama.mystrikingly.com/
best of luck.
,.
I came to Dr. Sangama Herbal Home feeling lost and overwhelmed. The guidance and help i received transformed my life. I have been battling with Herpes Simplex Virus for a very long time now, I have been on med nothing seems to be working, this has affected my marriage, all my effects to get this shit off my system prove abortive till I came across a post by Mrs. Delisha bout a doctor from South Africa whom has been using his herbs to cure the the said virus, I reached out and the doctor shipped to my location in United State couples of herps, I was place on a total system cleansing after 2weeks my recent test result came out negative yesterday. I Highly recommend you do same and save yourself from doctor’s appointment that hasn’t been helpful. His details below
Email: drsangama@yahoo.com
https://drsangama.mystrikingly.com/
best of luck.
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