So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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토토사이트 사이트 중 가장 안전한 사이트를 모아 놓은 토토 순위 사이트입니다 사용자들이 안전하고 빠른 충환전을 경험 할 수 있는 사이트들만 엄선했습니다.
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온라인 카지노 사이트 회원들이 선정한 최고의 카지노 사이트를 소개합니다 그 어느 사이트보다 안전하고 빠른 충환전을 자랑하고, 다양한 카지노 게임을 보유하고 있는 사이트만 엄선하여 추천하는 카지노 사이트 목록입니다 사이트 선정 기준 및 카지노 사이트 이용 방법과 팁도 알려드립니다 광고문의 텔레그램 chamusiktoto.
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