So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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Thanks Dr Guba, to help me get back my ex lover back I explained everything to him to he gave me his words of encouragement and told me that he was going to prepare a spell for me that will help me get back my ex lover within 24 hours and I believed in his words for I was referred to him by a friend who he helped and right now, my ex lover is back and we are living happily you can contact him via his Email: Gubasolutionhome@gmail.com or Website https://gubasolutionhome.wixsite.com/gubasolution or whatsapp +2347077581439)
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Good day everyone, I want to share my experience with Dr Ogbo. I had seen several posts online about his “winning numbers,” and out of curiosity, I decided to contact him because I wanted to win the lottery. At first, I was skeptical, but he assured me that I was in the right place. I decided to give it a try. He asked for some necessary information, which I provided, and then he performed a spell and gave me lottery numbers.After about 7 hours, he sent me instructions on how and when to play. I followed everything as directed, and to my greatest surprise, I was among the winners. I won $100 million.I still can’t believe it after so many years of trying. According to my experience, when it comes to winning the lottery, Dr. Ogbo is the best.Thank you so much for your help.You can contact him via email at psychicogboreading@gmail.com or WhatsApp at +2348110968476.
Good day everyone, I want to share my experience with Dr Ogbo. I had seen several posts online about his “winning numbers,” and out of curiosity, I decided to contact him because I wanted to win the lottery. At first, I was skeptical, but he assured me that I was in the right place. I decided to give it a try. He asked for some necessary information, which I provided, and then he performed a spell and gave me lottery numbers.After about 7 hours, he sent me instructions on how and when to play. I followed everything as directed, and to my greatest surprise, I was among the winners. I won $100 million.I still can’t believe it after so many years of trying. According to my experience, when it comes to winning the lottery, Dr. Ogbo is the best.Thank you so much for your help.You can contact him via email at psychicogboreading@gmail.com or WhatsApp at +2348110968476.
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