So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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My Name is Ford from Ohio USA, I was so surprise when I found that HSV 1&2 could be cured with Dr Oyagu herbal remedy, this disease almost destroy my face, and my mouth with sores. I took many traditional medicine here in Ohio, but none could work. even visited my mother village in South Africa still couldn’t find a cure, but I was so surprise that after contacting Dr Oyagu . And after done discussing with him I was cured with his herbal in 2 weeks. i confirmed his good work by my test result, do not delay to contact this true healer. Dr Oyagu is able to help you in any challenges, HIV AIDS, HEPATITIS B, COLD SORES, CANCER, DIABETES, HEART DISEASE, BRAIN TUMOR, ACUTE BRONCHITIS And so many more. For more details Call or what app: +2348101755322 or Email: oyaguherbalhome@gmail.com and He also have herbs medicine to cured the following diseases; eczema, urethra wart, chronic problems. Herpes, Cancer, Als, Hepatitis, Diabetes, HPV, Infections, ulcer ETC
My Name is Ford from Ohio USA, I was so surprise when I found that HSV 1&2 could be cured with Dr Oyagu herbal remedy, this disease almost destroy my face, and my mouth with sores. I took many traditional medicine here in Ohio, but none could work. even visited my mother village in South Africa still couldn’t find a cure, but I was so surprise that after contacting Dr Oyagu . And after done discussing with him I was cured with his herbal in 2 weeks. i confirmed his good work by my test result, do not delay to contact this true healer. Dr Oyagu is able to help you in any challenges, HIV AIDS, HEPATITIS B, COLD SORES, CANCER, DIABETES, HEART DISEASE, BRAIN TUMOR, ACUTE BRONCHITIS And so many more. For more details Call or what app: +2348101755322 or Email: oyaguherbalhome@gmail.com and He also have herbs medicine to cured the following diseases; eczema, urethra wart, chronic problems. Herpes, Cancer, Als, Hepatitis, Diabetes, HPV, Infections, ulcer ETC
I was diagnosed with herpes about 5 years ago. My doctor gave me meds to subdue the pain and outbreak. But it was not enough because it keeps coming back. So, I saw a video of someone testifying about being cured completely from HSV, with test result showing NEGATIVE. I quickly contacted the doctor, he is Dr. Chalopa and his product is amazing, within weeks of use I never had any outbreaks or pains and it’s been a year now. And so I decided to get a doctor’s report the test results show NEGATIVE. I am so shocked I never thought this was possible. Details drchalopa@gmail.com website: https://chalopaherbs.com
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Before now, I had suffered from HSV1 and HSV2 disease for 3 years and had constant pain, especially in my body. The Virus circulated all over my body system and i have been taking treatment from my doctor, few weeks ago i search on the internet if i could get any information concerning the cure for my HPV, on my search i saw a testimony of someone who has been healed from HSV1/2 by a herbal doctor called DR ODUWA and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to DR ODUWA telling him about my HSV he told me not to worry anymore that i will be fine. We discussed further and gave instructions to me and i followed. I didn’t believe him, until I received the package of some herbal stuffs, roots and herbs and some herbal soap and a written note he sent to me via DHL delivery service, I was applying the various remedies as he wrote on the note.
5 days later, I noticed that there was a positive change going on in my body system. Gradually i was taking the cure and now, i am very healthy again. Even the test now shows negative.
I promised DR ODUWA that i will always testify about his cure.
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