So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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My name is Ellis Byrne, and I’m from Kent in the UK. I was one of several individuals who fell victim to a cyber scam that resulted in the loss of my crypto assets. In my case, I lost around £283K worth of Ethereum. It was an incredibly distressing experience, and at the time, I had little hope of ever recovering what I had lost.
Fortunately, things took a positive turn when I reached out to Morphohack Cyber Service, a wellknown cybersecurity and asset recovery company. From the outset, their team was highly supportive, professional, and reassuring during what was a very difficult period for me. They worked diligently to trace the movement of my funds and guide me through the recovery process step by step.
What makes my story particularly striking is just how hopeless the situation initially felt. Losing such a substantial amount of crypto was devastating, and I genuinely believed it was gone for good. However, with Morphohack’s expertise and persistence, I was able to recover a significant portion of my assets. I contacted Morphohack through their official email address at Morphohack@cyberservices.com
I’m a victim of onlineforex trade which all started with just a deposit of £400. The next deposit I was forced to pay quickly turned to £1,500 and every time I try to cash out they ask me for more to cover for taxes and other complicated government fees. My profits had accumulated to £117,000 as it would show on my mobile application but I could not access it. By the time I came to my senses that the company is illegitimate, l had already lost a total of £50,000. I researched about the company to confirm my fears and I came across a page where other people who had lost money to them shared their stories. Among the comments was from an elderly guy who shared how he got his profits back through the help of Cybertechie a genius recovery/hacker. I decided to try my luck and presented my case to him, which they were already familiar with and so I got back everything within 24 hours. I’m writing to confirm that Cybertechie is absolutely functional. If by any means you’re also a victim of online sc. a. m kindly send a message accross to them via: cybertechie813 @ gmail. com or via what’sapp // [+358 44- 9349-429].. And chat with them DIRECTLY..
I was a victim of crypto currency sc**m Late last year. A Facebook imposter convinced me on how I would gain large profit from an authorized crypto company that he claimed helped traders invest and gain profits. I didn’t hesitate to invest with them, I never knew they were only sc**mming me they made away with my $214,000 with of crypto. I was in disbelief and discomfort as this was my hard earned money and life savings. After reading positive articles online and testimonies about a licensed group of genius Hacker called Cybertechie an experts in crypto recovery and renders any form of hacking. After having a conversation with them, they were able to recover back my lost money, as a form of appreciation this was the best I could do for them by testifying of their great service and also putting out their Contact out here for anyone who would also need their help Email: cybertechie813 @ gmail. com or via WhatsApp // +358 44- 9349-429…
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Everywhere on the internet is all about crypto_currency investment, I never had any idea on how it’s done, and also alot of people were into it and earning money while in their homes, i was intrested and made up my mind to invest with the hope of earning money myself. I approached a group of online traders to enlighten me more, and after spending some time with them, I received assistance in making an investment and had to invest and eventually upgraded to the mega scheme, but I was unaware that the company was only reaping me off my finances and that all the reviews I had read were f&ke until it came to my notice after investing {430,000.00} Usd and haven’t made any intrest in return, i had to stop investing and asked them to atleast let me get some part payment to pay off my mortage, they refused and it became an issues oh how i’ve ended up being fooled by these fake investors. I reported to the police but it wass all untraced because they blocked me on every site. after explaining to my coleague regarding the issue, she introduced me to Cybertechie a genius hacker and recovery expert who had once helped her to retrieve some money she had previously lost to some romance sc**m on facebook. I refused to accept and believe what she said and decided to contact them and supplied all transaction proofs to Cybertechie through email for verification so as to help him proceed, to my surprise he recovered my funds completely and my total profit was all directed to my wallet in a day. My joy was again restored and had hopes on what to survive on and also for my daughter’s savings, they’re also very specialized on all type of mobiles and internet hacking kindly reach out to them now if you’re experiencing same issue on: cybertechie813 @ gmail. com or via what’sapp // +358 44- 9349-429…
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