So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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My name is Ellis Byrne, and I’m from Kent in the UK. I was one of several individuals who fell victim to a cyber scam that resulted in the loss of my crypto assets. In my case, I lost around £283K worth of Ethereum. It was an incredibly distressing experience, and at the time, I had little hope of ever recovering what I had lost.
Fortunately, things took a positive turn when I reached out to Morphohack Cyber Service, a wellknown cybersecurity and asset recovery company. From the outset, their team was highly supportive, professional, and reassuring during what was a very difficult period for me. They worked diligently to trace the movement of my funds and guide me through the recovery process step by step.
What makes my story particularly striking is just how hopeless the situation initially felt. Losing such a substantial amount of crypto was devastating, and I genuinely believed it was gone for good. However, with Morphohack’s expertise and persistence, I was able to recover a significant portion of my assets. I contacted Morphohack through their official email address at Morphohack@cyberservices.com
My name is Ellis Byrne, and I’m from Kent in the UK. I was one of several individuals who fell victim to a cyber scam that resulted in the loss of my crypto assets. In my case, I lost around £283K worth of Ethereum. It was an incredibly distressing experience, and at the time, I had little hope of ever recovering what I had lost.
Fortunately, things took a positive turn when I reached out to Morphohack Cyber Service, a wellknown cybersecurity and asset recovery company. From the outset, their team was highly supportive, professional, and reassuring during what was a very difficult period for me. They worked diligently to trace the movement of my funds and guide me through the recovery process step by step.
What makes my story particularly striking is just how hopeless the situation initially felt. Losing such a substantial amount of crypto was devastating, and I genuinely believed it was gone for good. However, with Morphohack’s expertise and persistence, I was able to recover a significant portion of my assets. I contacted Morphohack through their official email address at Morphohack@cyberservices.com
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