So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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What a great joy in my heart to share this to the entire public on how Dr Erayo cured me from herpes 1&2 with his herbs. I never believe it will work because the doctors keep saying there is no cure, but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Erayo cure her from herpes and hpv and i contact Dr Erayo and explain my problem to him and he prepare the cure and send it to me through UPS which i used it just the way He instructed me and thank God today am a beneficiary to this cure. I went to my doctor for a checkup after 21 days of taking the herbs and I did a blood test which i tested Herpes1&2 Negative and my doctor booked me for another appointment after 4 weeks to confirm my result and i retested again after 4 weeks and my result was still Negative and my doctor assured me that the virus is completely gone from my system. So, I will tell you all who are looking for a cure to his/her HIV/AIDS and HERPES that Dr Erayo took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my uncle and his wife from HPV. Dr Erayo heals with natural herbs. Please i urge you to contact him now through his email address: drerayoherbalhome@gmail.com or WhatsApp him on +2348151937428 and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER of all kinds, DIABETES and so many other infections…
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What a great joy in my heart to share this to the entire public on how Dr Erayo cured me from herpes 1&2 with his herbs. I never believe it will work because the doctors keep saying there is no cure, but I was desperate and needed to get this thing out of my body. I saw a comment online testifying how Dr Erayo cure her from herpes and hpv and i contact Dr Erayo and explain my problem to him and he prepare the cure and send it to me through UPS which i used it just the way He instructed me and thank God today am a beneficiary to this cure. I went to my doctor for a checkup after 21 days of taking the herbs and I did a blood test which i tested Herpes1&2 Negative and my doctor booked me for another appointment after 4 weeks to confirm my result and i retested again after 4 weeks and my result was still Negative and my doctor assured me that the virus is completely gone from my system. So, I will tell you all who are looking for a cure to his/her HIV/AIDS and HERPES that Dr Erayo took research before he could finally get the solution to it and a lot of people are benefiting from him right now. He also cured my uncle and his wife from HPV. Dr Erayo heals with natural herbs. Please i urge you to contact him now through his email address: drerayoherbalhome@gmail.com or WhatsApp him on +2348151937428 and he is capable of curing HIV/AIDS, HERPES, HPV, HSV1&2, COLD SORE, CANCER of all kinds, DIABETES and so many other infections…
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A few months ago i needed a loan and a client who had come to get some services from my boss was discussing how he got an online loan funds at an affordable interest rate of 2% percent, hearing that you can get loans online at such a cheaper rate, made me get interested and i didn’t even bother to ask him the company he had gotten the loan from, SHIT, i went online and got what i found, scammers, they scammed me the little $3000 USD i had gathered and also sweet talked me to borrow from friends and this made it a total of $8000 USD, it was a devastating experience and i was going crazy because i eventually realized that all my efforts was a waste as i had just been scammed.
I told my boss my experience and asked to get the contact of the client who had come to see her so i could get to ask the name of the company that assisted him and she gave me and i contacted the client and told him my experience and he advised that he got his loan funds from the SOVEREIGN FINANACIAL GROUP LTD, that also has a branch in one of the states in the United state, Australia and several other branches in the global world and he advice that i should contact them without fear, i did contact them and funny enough i was told not to pay nothing because i meant up with the entire requirement and magically, i got my loan funds alert exactly after 48 hours of my application and behold it was $100,000.000 USD that i got. You can reach them on the following email address: sovereignfinancialgroup@hotmail.com.
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