So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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https://babymetalnewswire.jimdofree.com/2017/09/27/babymetal-saitama-s-big-fox-festival-in-japan-2-days-looked-like-a-blazing-delight/#commentForm13553495178
https://teaspressa.com/blogs/teatimeblog/tea-influencer-profile-anna-mariani-the-tea-squirrel?comment=127768658017#comments
https://www.everzon.com/blogs/product-reviews/first-look-of-smok-scar-p3-scar-p5-and-scar-p18-preview?comment=125345562824#comments
https://bespokebinny.com/de/blogs/a-place-to-call-home/passport-to-africa?comment=129544061144#comments
https://zalahcrystals.com/blogs/news/thespiritualegotrap?comment=126623711307#comments
https://www.thetiredmamacollection.co.uk/blogs/news/guest-blog-the-mum-bath-experience?comment=125867851974#comments
https://maxandmee.com/blogs/max-is-born/50227713-max-is-born?comment=126479302717#comments
https://icanwheels.com/blogs/news/do-i-want-6-bolt-or-centrelock-brakes?comment=129623916780#
https://baxterandbonny.com/blogs/news/spring-mood-board-one?comment=125254402242#comments
https://disabilityconnect.org/Blog/9127775?anchor=12311171#12311171
https://x.com/NP5230322012050/status/2057335681912107161
https://bsky.app/profile/maitho00.bsky.social/post/3mmdql62puc2y
https://schoolido.lu/user/Supin168/
https://www.twosapp.com/6a0ea776dc726faade2f3e04
https://multy.me/COYlK
https://tooter.in/Piyapol168/posts/116611217079709027
https://lebanonhub.app/posts/960086
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https://multy.me/COYlK
https://tooter.in/Piyapol168/posts/116611217079709027
https://lebanonhub.app/posts/960086
https://mastodon.social/@Pawich168/116611244018959584
https://x.com/NP5230322012050/status/2057335681912107161
https://bsky.app/profile/maitho00.bsky.social/post/3mmdql62puc2y
https://schoolido.lu/user/Supin168/
https://www.twosapp.com/6a0ea776dc726faade2f3e04
https://multy.me/COYlK
https://tooter.in/Piyapol168/posts/116611217079709027
https://lebanonhub.app/posts/960086
https://mastodon.social/@Pawich168/116611244018959584
OFFICIAL FACEBOOK@:-
https://www.facebook.com/EpiCoolerFrance.Get/
OFFICIAL BLOGS@:-
https://epicoolerfrance.blogspot.com/2026/05/epicooler-france-review-2026-portable.html
https://sites.google.com/view/try-epicooler-france/
http://tryepicoolerfrance.omeka.net/
https://github.com/Reskshi/EpiCooler-France/
https://buyepicoolerfrance.jimdosite.com/
https://open.firstory.me/story/cmpusgkdw0eme01z69kkc9paq
https://scribehow.com/viewer/EpiCooler_France_2026_The_Ultimate_Guide_Before_Buying_This_Portable_Air_Conditioner__qV93v4wMSgGAhCb6EqXaEg
https://scribehow.com/viewer/EpiCooler_France_Verified_Reviews_Is_It_Really_Effective_Against_Heat__mOSwTVdvTu2dTTIlx3khHw
https://eventprime.co/o/EpiCooler_France
https://social.neha.net.in/article/epicooler-france-detailed-analysis-advantages-disadvantages-and-final-verdict
https://happal.in.net/article/epicooler-france-the-portable-solution-to-stay-cool-all-year-round
https://www.readawrite.com/a/44f7dc51beadb157421ad03a2a2d0989
https://wanderlog.com/plan/bziwqcbrbmwduzmz/epicooler-france-review-2026-cooling-performance-and-value-for-money/
https://fundraise.heartfoundation.org.nz/nervecell/posts/epicooler-france-the-compact-portable-air-conditioner-thats-winning-over-users
https://creating-hope-foundation.raiselysite.com/d-n-lesli/posts/epicooler-france-comparison-why-it-stands-out-from-the-competition
https://movefor.mentalhealth.org.nz/dunn-lesli-outlook-com-n-lesli/posts/epicooler-france-full-test-can-it-really-cool-your-home
https://reskshiffer.alboompro.com/post/epicooler-france-discover-why-this-portable-device-is-making-so-much-noise-on-the-market
https://form.jotform.com/261511873819059
https://heyzine.com/flip-book/1ec5f83d53.html
https://cdnc.heyzine.com/files/uploaded/1ec5f83d536ce79872e72c2b64fac9611e1592d9.pdf
https://flipbooklets.com/pdfflipbooklets/epicooler-france-in-depth-test-is-it-the-ideal-portable-air-conditioner-for-summer#page1
https://cdn.flipbooklets.com/pdfs/ezDFwv3gISG5xZ2E5cRZY4RG6mcSCr8ZV4GNArHM.pdf?v=fb-2011423147
https://colab.research.google.com/drive/19ojtMv6pZasn58X70fClWS0CgiZNiArP
OTHER FACEBOOKS@:-
https://www.facebook.com/CoreGLPFrance.Get/
https://www.facebook.com/CoreGLPAvisFrance/
https://www.facebook.com/FuelSyncProAustralia.Get/
https://www.facebook.com/FuelSyncProUnitedKingdom/
https://www.facebook.com/SnoozzieWhiteNoiseMachine/
https://www.facebook.com/WellaNaturalsMagnesiumOil.Get/
https://www.facebook.com/RadianceSkincareUnitedKingdom/
https://www.facebook.com/VisivraVisionCare/
https://www.facebook.com/Get.Visivra/
https://www.facebook.com/QinuxKlamperoAustralia/
https://www.facebook.com/RootaHairGrowthSerumAustralia.Get/
https://www.facebook.com/Get.Memopezil/
https://www.facebook.com/TryDentaBiome/
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