So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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https://babymetalnewswire.jimdofree.com/2017/09/27/babymetal-saitama-s-big-fox-festival-in-japan-2-days-looked-like-a-blazing-delight/#commentForm13553495178
https://teaspressa.com/blogs/teatimeblog/tea-influencer-profile-anna-mariani-the-tea-squirrel?comment=127768658017#comments
https://www.everzon.com/blogs/product-reviews/first-look-of-smok-scar-p3-scar-p5-and-scar-p18-preview?comment=125345562824#comments
https://bespokebinny.com/de/blogs/a-place-to-call-home/passport-to-africa?comment=129544061144#comments
https://zalahcrystals.com/blogs/news/thespiritualegotrap?comment=126623711307#comments
https://www.thetiredmamacollection.co.uk/blogs/news/guest-blog-the-mum-bath-experience?comment=125867851974#comments
https://maxandmee.com/blogs/max-is-born/50227713-max-is-born?comment=126479302717#comments
https://icanwheels.com/blogs/news/do-i-want-6-bolt-or-centrelock-brakes?comment=129623916780#
https://baxterandbonny.com/blogs/news/spring-mood-board-one?comment=125254402242#comments
https://disabilityconnect.org/Blog/9127775?anchor=12311171#12311171
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
Official Facebook@:-
https://www.facebook.com/MelaraMaxPillow/
https://www.facebook.com/groups/melaramaxpillow
Official Blogs@:-
https://go.runblue.org/gloria-pruet/posts/melara-max-pillow-for-ultimate-comfort-and-better-sleep
https://www.researchhub.com/paper/11151962/melara-max-pillow-reviews-are-these-worth-the-hype
https://support.wp-eventmanager.com/portal/api/communityTopics/505728000131849433/attachments/505728000131849431/content?portalId=edbsn6cabd845fae21f60a55577dbee7960e15d6a9bf0a4ad7fb0587e545224f064ed&inline=true
https://cdnc.heyzine.com/files/uploaded/v3/700a997b7177f1d0faeab612567b54a94a1351ea.pdf
https://www.family.cmho.org/wp-content/uploads/event-manager-uploads/event_banner/MelaraMaxPillowCost2026.pdf
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https://scribehow.com/viewer/Melara_Max_Pillow_Real_Results_or_Just_Hype__vjO2G3m7SSSU6kdxiMqUoQ
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https://sites.google.com/view/try-melara-max-pillow/
https://medium.com/@edladgudf/melara-max-pillow-update-2026-neck-support-and-better-sleep-quality-bb967e094a2a
https://trymelaramaxpillow.omeka.net/
https://in.pinterest.com/pin/1100637596452673624
https://form.jotform.com/260881471831056
https://getmelaramaxpillow2026.jimdosite.com/
https://trymelaramaxpillow.webflow.io/
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https://edladgudf.alboompro.com/post/melara-max-pillow-comfort-that-supports-you-all-night-2
Other Facebook@:-
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/MelaraProPillowUS/
https://www.facebook.com/VitaGLP.DE/
https://www.facebook.com/VitaGLPErfahrungenDE/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/VitalHempGummyAU/
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https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/TripleGreenCBDGummiesUS/
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https://www.facebook.com/Get.ForestMountainFarmsCBDGummies
https://www.facebook.com/CatalinaFarmsCBDGummy/
OFFICIAL FACEBOOKS@:-
https://www.facebook.com/MelaraMaxPillow/
https://www.facebook.com/groups/melaramaxpillow
OFFICIAL BLOGS@:-
https://trymelaramaxpillow.blogspot.com/2026/03/melara-max-pillow-for-comfortable-and.html
https://sites.google.com/view/try-melara-max-pillow/
https://medium.com/@edladgudf/melara-max-pillow-update-2026-neck-support-and-better-sleep-quality-bb967e094a2a
https://trymelaramaxpillow.omeka.net/
https://in.pinterest.com/pin/1100637596452673624
https://form.jotform.com/260881471831056
https://getmelaramaxpillow2026.jimdosite.com/
https://trymelaramaxpillow.webflow.io/
https://triplegreenfarms.zohodesk.in/portal/en/kb/articles/melara-max-pillow-engineered-for-balanced-support-soft-feel-and-relaxing-sleep-all-night
https://open.firstory.me/story/cmncse4so0f0901z3h9w12cac
https://open.firstory.me/story/cmncspohv0f2o01z3axvh3v0e
https://site-kh9l8j0vi.godaddysites.com/
https://edladgudf.alboompro.com/post/melara-max-pillow-comfort-that-supports-you-all-night-2
https://scribehow.com/viewer/Melara_Max_Pillow_for_Gentle_Head_Support_Proper_Posture_and_Relaxing_Sleep_Experience__yAF8y7nDTySPX_2G6Ucvmw
https://scribehow.com/viewer/Melara_Max_Pillow_for_Comfortable_Sleeping_Position_Reduced_Stress_and_Better_Morning_Energy__vfBB0GBfQDKjBP-IEIAClA
https://scribehow.com/viewer/Melara_Max_Pillow_Helps_Maintain_Proper_Neck_Alignment_While_Providing_Soft_and_Cozy_Comfort__tnU01fV5TrqEL5cR1pmHvg
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https://scribehow.com/viewer/Melara_Max_Pillow_for_Plush_Comfort_Breathable_Fabric_and_Relaxing_Sleep_Environment___f9bNl08T2-yuP—IhTnCg
https://www.researchhub.com/paper/11151962/melara-max-pillow-reviews-are-these-worth-the-hype
https://support.wp-eventmanager.com/portal/api/communityTopics/505728000131849433/attachments/505728000131849431/content?portalId=edbsn6cabd845fae21f60a55577dbee7960e15d6a9bf0a4ad7fb0587e545224f064ed&inline=true
https://cdnc.heyzine.com/files/uploaded/v3/700a997b7177f1d0faeab612567b54a94a1351ea.pdf
https://www.family.cmho.org/wp-content/uploads/event-manager-uploads/event_banner/MelaraMaxPillowCost2026.pdf
https://flipbooklets.com/pdfflipbooklets/melara-max-pillow-2#page1
OTHER FACEBOOKS@:-
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/MelaraProPillowUS/
https://www.facebook.com/VitaGLP.DE/
https://www.facebook.com/VitaGLPErfahrungenDE/
https://www.facebook.com/VitalHempGummiesNewZealand/
https://www.facebook.com/VitalHempGummyAU/
https://www.facebook.com/VitalHempAU/
https://www.facebook.com/VitalHempAustralia.AU
https://www.facebook.com/VitalHempGummiesAustralia.AU/
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/HempVitalGummiesAustralia/
https://www.facebook.com/TripleGreenFarmsCBDGummy/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/TripleGreenFarmsCBDGummies.Shop/
https://www.facebook.com/Get.ForestMountainFarmsCBDGummies
https://www.facebook.com/CatalinaFarmsCBDGummy/
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https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
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