So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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Hello everyone, I am Gilberto from Brazil but I live in Canada. I have been suffering from a deadly disease (Hsv) for the past 2 years now, I have spent a lot of money going from one place to another, from churches to churches, and hospitals have been my home every day. Constant checks up have been my hobby not until this fateful day, I was searching through the internet, I saw a testimony on how Dr HARRY helped someone in curing his (Hsv) herpes disease, quickly I copied his website link which is https://drharrysolutionhea.wixsite.com/healinghome just to give him a test I spoke to him,he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. If you are having a similar problem just email him on drharrysoltuion@gmail.com visit his website https://drharrysolutionhea.wixsite.com/healinghome Or WhatsApp him via +2349036417079
Good News to everyone out there with different health challenges as I know there are still a lot of people suffering from different type of infection and virus issues and who are looking for solutions to their health problem. There is a man called Dr Oduduwa, A herbal practitioner who can help cure you from HSV 1 and 2, are you suffering from herpes virus for the past years. Dr Oduduwa herbal remedies is here to save you from it! I do prepare liquid herbal remedies and send through courier service to your door step to apply for just 3 weeks, my herbal is verified and very reliable to restore your health for good.. contact me today and be free from herpes virus to live a happy life you ever deserve For more information and contacts me now on my website: https://oduduwaherbalhealing.wordpress.com/
Good News to everyone out there with different health challenges as I know there are still a lot of people suffering from different type of infection and virus issues and who are looking for solutions to their health problem. There is a man called Dr Oduduwa, A herbal practitioner who can help cure you from HSV 1 and 2, are you suffering from herpes virus for the past years. Dr Oduduwa herbal remedies is here to save you from it! I do prepare liquid herbal remedies and send through courier service to your door step to apply for just 3 weeks, my herbal is verified and very reliable to restore your health for good.. contact me today and be free from herpes virus to live a happy life you ever deserve For more information and contacts me now on my website: https://oduduwaherbalhealing.wordpress.com/
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