So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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How To Recover Lost Cryptocurrency—And How To Keep It Safe? | Intelligence Cyber Wizard Free Guide
Cryptocurrency scams and fake trading platforms are becoming increasingly sophisticated, leaving many UK investors with significant financial losses. If you have fallen victim to a fraudulent cryptocurrency investment scheme, you can still take steps to recover your funds and prevent further damage. The growing threat of cryptocurrency investment scams: Scammers often create convincing websites, mobile apps, and social media campaigns that mimic legitimate trading platforms. They promise guaranteed returns, use fake testimonials, and sometimes even allow small withdrawals to build trust before disappearing with larger investments. Some common red flags include: guaranteed or unusually high returns; pressure to invest quickly; unregulated or anonymous trading platforms; and requests for additional “fees” to release withdrawals. In the UK, cryptocurrency-related scams are reported to blockchain forensics experts, such as Intelligence Cyber Wizard (a cyber crime investigator). Steps to take if you have been scammed. If you suspect you’ve lost money in a fraudulent cryptocurrency investment or on a fake trading platform, act quickly: Stop sending money immediately.
Scammers often demand additional payments labelled as “taxes,” “liquidity fees,” or “account verification fees.” These are almost always part of the scam. Report the scam.
File a report with: Blockchain Forensics Experts, Cyber Intelligence, and the UK and US fraud and cyber crime reporting centers. Preserve the evidence.
Save transaction logs, emails, wallet addresses, screenshots, and any communication with the scammers. This information can be crucial for investigations. Professional assistance for cryptocurrency recovery. Recovering stolen cryptocurrency can be extremely complex due to blockchain anonymity and cross-border transactions. However, specialized cyber investigation services use blockchain analysis tools and digital forensics to trace stolen funds. One of these services, Intelligence Cyber Wizard Recovery, focuses on: tracking blockchain transactions, identifying fraudulent wallets and exchange routes, supporting victims with recovery strategies, and educating investors on cryptocurrency fraud prevention. Their approach combines technical expertise and cyber intelligence methods to help victims understand what happened and explore potential recovery options. How to protect yourself from future cryptocurrency scams: Before investing in any cryptocurrency or trading platform: Check if the company is authorized by the Financial Conduct Authority.
Verify the platform’s domain age and the company’s registration.
Avoid unsolicited investment offers on social media or messaging apps.
Never share wallet private keys or recovery phrases. Conclusion: Cryptocurrency scams can be devastating, but victims are not alone. Reporting incidents, seeking professional guidance, and learning how these scams work are crucial steps toward financial recovery and greater online security. If you or someone you know has lost money on a fake cryptocurrency trading platform, acting quickly and consulting reputable cyber recovery specialists could make all the difference.
Telegram: intelligencecyberwizard Email: intelligencecyberwizardcyber-wizard.com
Share this post to help raise awareness and protect others from becoming victims of cryptocurrency scams.
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