So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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My Name is Anna i was diagnosed of herpes 1&2 over 6 months now, Have been through various treatment and cure but instead more outbreak kept coming blisters all over my body was almost giving up until i came across a post online of a powerful herbal cure from Doctor Zuku Natural Herbal home Cure Remedy through my online search. I conducted several Search on the internet alot people have been re posting and giving testimony about this powerful herbal cure that completely cure the Herpes 1&2 virus completely so i immediately contacted him my life changed that great day , I cant say enough thank you to doctor zuku, I had completely lost hope until i came across these powerful herbal cure that completely cured me from these dangerous virus. The three in one cure made a turning point in my life, If you are in search of a permanent cure for herpes 1&2 say no more contact doctor zuku Natural Herbal Home. His cure worked like magic after taking these three in one cure for two weeks i went back to the hospital to take a test again just as instructed by him and i was confirmed negative to Herpes 1&2 everyone was shocked now me and my family can now be happy again finally after the long period of isolation, God bless doctor zuku .Here is the direct email to contact doctor zuku doctorzukunaturalherbalhome@gmail.com,WhatsApp number +1 989 296 8156 this powerful herbal cure is %100 guarantee god bless Doctor Zuku.
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