So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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https://babymetalnewswire.jimdofree.com/2017/09/27/babymetal-saitama-s-big-fox-festival-in-japan-2-days-looked-like-a-blazing-delight/#commentForm13553495178
https://teaspressa.com/blogs/teatimeblog/tea-influencer-profile-anna-mariani-the-tea-squirrel?comment=127768658017#comments
https://www.everzon.com/blogs/product-reviews/first-look-of-smok-scar-p3-scar-p5-and-scar-p18-preview?comment=125345562824#comments
https://bespokebinny.com/de/blogs/a-place-to-call-home/passport-to-africa?comment=129544061144#comments
https://zalahcrystals.com/blogs/news/thespiritualegotrap?comment=126623711307#comments
https://www.thetiredmamacollection.co.uk/blogs/news/guest-blog-the-mum-bath-experience?comment=125867851974#comments
https://maxandmee.com/blogs/max-is-born/50227713-max-is-born?comment=126479302717#comments
https://icanwheels.com/blogs/news/do-i-want-6-bolt-or-centrelock-brakes?comment=129623916780#
https://baxterandbonny.com/blogs/news/spring-mood-board-one?comment=125254402242#comments
https://disabilityconnect.org/Blog/9127775?anchor=12311171#12311171
https://x.com/NP5230322012050/status/2057335681912107161
https://schoolido.lu/user/atchon168/
https://www.twosapp.com/6a0ea63927ebc42d985f2362
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https://tooter.in/Piyapol168/posts/116611213752042169
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OFFICIAL FACEBOOK@:-
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OFFICIAL BLOGS@:-
https://trynervecell.blogspot.com/2026/05/nervecell-is-this-advanced-nerve.html
https://sites.google.com/view/try-nervecell/
https://social.neha.net.in/article/nervecell-a-detailed-look-at-its-ingredients-benefits-and-customer-satisfaction
https://happal.in.net/article/nervecell-everything-you-need-to-know-before-buying-this-popular-supplement
https://eventprime.co/o/TryNerveCell
https://trynervecellnervesupport-1.jimdosite.com/
https://trynervecell.omeka.net/
https://github.com/DunnLesli/NerveCell/
https://scribehow.com/viewer/NerveCell_Real_Reviews_Pros_Cons_Ingredients_and_Why_People_Are_Talking_About_This_Formula__z8M087O6RNCROhLtjx8Zew
https://scribehow.com/viewer/NerveCell_Daily_Support_Formula_Review_Is_It_Worth_the_Price_in_2026__KN_JBonQQ9-xM2QuCMCLzA
https://open.firstory.me/story/cmpp2iusb0chh01rk5n3a27yc
https://differ.blog/p/nervecell-does-this-nerve-support-formula-really-work-1dfb8c
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https://form.jotform.com/261471367336056
https://wanderlog.com/view/oscjiwtbxn/nervecell-customer-reviews-pros-cons-and-overall-effectiveness/
https://heyzine.com/flip-book/3c008d977b.html
https://cdnc.heyzine.com/files/uploaded/v2/3c008d977be36f1b6d47cbe8d2c9936d189c4676.pdf
https://flipbooklets.com/pdfflipbooklets/nervecell-wellness-review-can-it-support-better-nerve-comfort-naturally
https://cdn.flipbooklets.com/pdfs/VZiCy2pOBUTtWI42N2j04inezzpaPBbmHnOHEwwv.pdf?v=fb-1970601555
https://movefor.mentalhealth.org.nz/dunn-lesli-outlook-com-n-lesli/posts/nervecell-supplement-reviews-2026-does-it-really-support-nerve-health
https://creating-hope-foundation.raiselysite.com/d-n-lesli/posts/nervecell-formula-review-real-benefits-ingredients-and-customer-results
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https://www.facebook.com/VisivraVisionCare/
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SlimTide Exploding in 2026: Viral Weight Management Trend
Slimtide is a modern wellness and weight-management platform focused on helping people achieve sustainable fat loss through a personalized, science-based approach.
Index : https://finance.yahoo.com/sectors/healthcare/articles/slimtide-capsules-exploding-2026-slim-193700826.html
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https://63skinclinic.com/wp-content/uploads/formidable/2/SlimTideReview_ds4Ah.pdf
https://www.facebook.com/SlimTideTry/
https://slimtidebuy.blogspot.com/2026/05/slimtide-review-honest-truth-behind.html
https://sites.google.com/view/slimtidebuy/
https://www.pinterest.com/pin/1084804629019129779/
https://medium.com/@SlimTideBuy/slimtide-review-the-honest-truth-behind-the-viral-gut-metabolism-formula-f6fa8645a8c4
https://slimtide.mystrikingly.com/
https://slimtidebuy.bandcamp.com/album/slimtide-review-the-honest-truth-behind-the-viral-gut-metabolism-formula
https://groups.google.com/g/slimtidebuy/c/Ll_ua8Cabro
https://open.firstory.me/story/cmpnmsugb073n01rk1g9f95xe
https://fastmd.com/wp-content/uploads/formidable/5/SlimTideReview_ds4Ah.pdf
https://drive.google.com/file/d/1LC-PUF6wrTC_1UYQ-dClfb2apeWxeI16/
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https://schoolido.lu/user/atchon168/
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https://tooter.in/Piyapol168/posts/116611213752042169
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https://mastodon.social/@Pawich168/116611238795168728
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