So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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I had given up on ever getting cured of HSV2 because i have try many treatment none of them worked out for me, i have gone to different hospitals and they always tell me the same thing there is no cure for herpes. when i came across a post about Dr Osazu in the internet from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to Dr Osazu for what he has done in my life. feel free to leave him a message on email osazu_spell@outlook.com
telegram -— https://t.me/solution59
I had given up on ever getting cured of HSV2 because i have try many treatment none of them worked out for me, i have gone to different hospitals and they always tell me the same thing there is no cure for herpes. when i came across a post about Dr Osazu in the internet from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to Dr Osazu for what he has done in my life. feel free to leave him a message on email osazu_spell@outlook.com
telegram -— https://t.me/solution59
I had given up on ever getting cured of HSV2 because i have try many treatment none of them worked out for me, i have gone to different hospitals and they always tell me the same thing there is no cure for herpes. when i came across a post about Dr Osazu in the internet from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to Dr Osazu for what he has done in my life. feel free to leave him a message on email osazu_spell@outlook.com
telegram -— https://t.me/solution59
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