So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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I want to share with you my testimony of how I joined this great organization of illuminate, really I was so poor and my life was almost to die and I tried many times to join illuminati but all was in vain whereby I was facing fake people who were claiming to be agents of illuminati. They ate my money without helping me out there. I lost hope in illuminati. But because i was very interested and focused on my dream, I continued trying there I meant an agent called Mr MAC NUNES from South Africa Cape Town but currently in Nigeria who told me he will help me out still i didn’t trusted him at all because of the first pain i passed through, still also asked me to send him money there i get scared but with time he sent me my membership i’d card there i proved it and trust in him little and i accepted and send him money, but what amazed me is that immediately after sending him money, within the 24 hours the temple headquarter sends me 3 million dollars directly on my account as my first benefit there i trusted him more and he is the only agent i trust because he helped me seriously. So my friend, if you want to join I am going to help you and connect you to that agent but you must be serious. I don’t have that authority of joining anyone who is serious. I will connect you to him. on WhatsApp +2349031111198 or email him (illuminatiworldofpawer@gmail.com
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