So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://opviewer.com/
https://www.omniaoro.it/en/blog/2-#post_comments
https://jinmee.co.uk/blogs/news/6-teas-for-seriously-radiant-skin?comment=127517458483#comments
https://www.leotudes.com/blogs/blog-a-tude/four-tips-for-the-best-santa-visit?comment=126690295869#comments
https://oskerstore.com/blogs/news/australian-fashion-basics-a-minimalist-approach-to-blue-jeans?comment=125287039062#comments
https://www.rockcityoutfitters.com/blogs/news/beaker-street-cancer-fundraiser?comment=129604255967#comments
https://www.onevillagecoffee.com/blogs/ask-steve/recipe-legendary-pumpkin-spice-latte?comment=129573978345#comments
https://yatesprecision.com/blogs/from-the-breakroom/why-you-should-make-the-switch-to-a-safety-razor?comment=125315023002#comments
https://nutcasehelmets.com/blogs/news/partnering-for-a-big-brain-month?comment=126560763958#comments
https://www.firstascentcoffee.com/blogs/first-ascent-coffee-blog/majka-burhardt-author-of-the-coffee-story-ethiopia?comment=129661731071#comments
https://shop.interiorstoinspire.com/blogs/how-to/how-to-apply-a-furniture-transfer?comment=129753612512#comments
https://www.r-nichols.com/blogs/news/6563537-r-nichols-fresh?comment=127986204769#comments
https://mavenwomen.com/blogs/blog/shopping-and-body-image?comment=128427819163#comments
https://bushwickkitchen.com/blogs/startup-journey/12144445-website-and-seo-setup-for-a-non-programmer-day-18?comment=126350622906#comments
https://osadiaconceptstore.com/blogs/news/chicatana-ant?comment=128733479010#comments
https://foodcirclesupermarket.co.uk/blogs/health-lifestyle-blog/fuelling-yourself-for-exercise-by-jamie-wright?comment=123803861038#comments
https://skinx.store/blogs/advice/ceramides-fixing-your-dry-dehydrated-and-aging-skin?comment=128427884699#comments
https://www.bukenotebook.com/blogs/news/buke-notebooks-160gsm-journal-review?comment=125650305201#comments
https://ksnz.co.nz/blogs/news/kitesurfers-of-wellington-nick-and-ilka-kapica?comment=129716224237#comments
https://shopethica.com/blogs/latest-stories/9-ethical-shopping-apps-plug-ins?comment=128733544546#comments
https://www.noreciperequired.com/recipe/carrot-puree#comment-308469
https://masterpierce.com/blogs/news/what-to-expect-post-covid-phase-one-reopening?comment=126590484522#comments
https://www.monkeymat.com/blogs/news/how-to-write-the-best-thank-you-note?comment=128396132516#comments
https://bluseeds.com/blogs/news/insights-of-failures-and-success-i-iv?comment=133244780631#comments
https://marketclothing.ca/blogs/news/get-mehndi-ready-with-khara-kapas?comment=131323592838#comments
https://www.houseofglam.ca/blogs/news/new-career-in-the-beauty-industry?comment=127518474291#comments
https://planetcare.org/it/blogs/filtered/france-the-first-to-introduce-microfibre-filters-on-washing-machines?comment=127288868919#comments
https://nubanbeauty.com/blogs/blog-post/one-day-intensive-makeup-master-class?comment=126043750593#comments
https://tagzfoods.com/blogs/news/tagz-why?comment=129816756464#comments
https://www.skintrick.com/blogs/blog/zakaj-korejska-kozmetika?comment=129646756068#comments
https://www.dropbottle.com/blogs/recipes/drop-bottle-for-your-practice?comment=128733610082#comments
https://www.reidsgold.com/blogs/events/mid-may-beer-day-shetland-11th-may-2019?comment=127075778729#comments
https://squiffyprint.co.uk/blogs/news/squiffyprint-10-simple-instagram-tips?comment=127968018541#comments
https://www.buffalogardens.com/blogs/news/orchid-show-returns-to-the-buffalo-botanical-gardens?comment=127345393713#comments
https://www.springbreakwatches.com/blogs/dreamers/75931589-why-cultural-diversity-is-important-today?comment=129671725288#comments
https://www.oulu.fi/blogs/node/42745?page=449#comment-89799
https://www.loganbros.com/blogs/news/55716293-kapow-x-lbsco?comment=128079298637#comments
https://planetcare.org/de/blogs/filtered/green-deal-funding-european-innovation-council?comment=127288967223#comments
https://www.mulletboards.com/blogs/news/bali-trip-serious-action?comment=127720652963#comments
https://bespokebinny.com/nl/blogs/a-place-to-call-home/passport-to-africa?comment=129702887640#comments
https://www.oulu.fi/blogs/node/42745?page=449#comment-89800
https://wholefort.com/blogs/news/yacon-the-syrup-of-health?comment=128427983003#comments
https://www.united-monograms.com/blogs/united-monograms-blog/personalized-front-back-comfort-colors-monograms-our-newest-innovation?comment=126560927798#comments
https://www.baebeeboo.com/blogs/blog/33215556-my-mood-board-my-inspiration-the-birth-of-bae-kaftan?comment=128079462477#comments
https://rockyourbaby.com/blogs/news/your-official-guide-to-ryb-ss1718-drop-3-4?comment=121261293640#comments
https://monroehouseboutique.com/blogs/daily-life-of-a-retired-rn/soul-speaking?comment=129687879910#comments
https://www.latitudejewellers.com.au/blogs/news/new-year-new-store-manager?comment=129858568411#comments
https://freerangeequipment.com/blogs/news/laundry-song-a-mountain-top-musical?comment=125716004912#comments
https://dalilacaryn.com/blogs/news/fun-crazy-christmas-writing-project?comment=123383185443#comments
https://www.rockcityoutfitters.com/blogs/news/new-shirt-of-the-month-club?comment=129604419807#comments
https://www.savvysleepers.com/blogs/the-benefits-of-satin/can-acne-medication-dry-out-hair-too?comment=123803992110#comments
https://veroamoreinteriors.co.uk/blogs/news/the-feeling-you-get-from-furniture-painting-like?comment=129425014983#comments
https://ggc.view.usg.edu/d2l/lms/blog/view_userentry.d2l?ou=6621&ownerId=75796&entryId=333&ec=0&expCmd=1&sp=&gb=usr
http://eltrasterodecris.com/vestido-bordado-shein/#comment-27724
https://glocal.mo.it/archivio/metodo-montignac/comment-page-655/#comment-542755
https://stonecityales.com/blogs/news/rumour-has-it?comment=129612153076#comments
https://theloeil.com/blogs/press/15240785-bloggerspotted-sain-lim-wearing-our-lavender-strapless-jumpsuit?comment=126431461537#comments
https://mylittlefoodcritic.com/blogs/sick-toddler/hydrating-food-drink-for-sick-toddlers?comment=127975915623#comments
https://www.solo-mia.co.uk/blogs/news/pizza-pasta-more?comment=129597309146#comments
https://milohshop.com/blogs/news/how-to-soak-your-unsanforized-denim?comment=129514471662#comments
https://sundaybedding.com/blogs/news/158101639-first-post?comment=126028382406#comments
https://www.primalmke.com/blogs/news/coaching-science?comment=127720882339#comments
https://www.flowtasting.com/blogs/for-the-love-of-wine/the-8-types-of-flow-tasters?comment=125527130309#comments
https://www.coveredgoods.com/blogs/news/covered-goods-gift-guide-for-the-new-mom?comment=125171695801#comments
https://www.thewolfandthetree.com/blogs/news/summer-swimwear-tour-just-keep-swimming?comment=129849589827#comments
https://zalahcrystals.com/blogs/news/theliberationofsensuality?comment=126870290507#comments
https://www.onevillagecoffee.com/blogs/ask-steve/five-variables-of-brewing-coffee?comment=129574404329#comments
https://growlerbikes.com/blogs/growlerbikesblog/growler-bikes-at-philly-bike-expo?comment=127440584764#comments
https://www.eccotique.com/blogs/news/why-is-exfoliation-so-important-for-your-skin?comment=126399905875#comments
https://www.davidbowmanart.com/blogs/drawn-in-reviews/check-back-for-reviews-on-drawn-in?comment=129597341914#comments
https://www.fringe.bg/blogs/blog/ikoo-brush?comment=129743126773#comments
https://www.facebook.com/TurboHardGummies/
https://www.facebook.com/groups/turbohardmaleperformancegummiesreviews
https://www.facebook.com/groups/turbohardmaleperformancegummiesreviews2026
https://www.facebook.com/groups/turbohardmaleenhancementgummiesreviews/
https://www.facebook.com/groups/turbohardgummies/
https://www.facebook.com/events/1256724809920365/
https://thenutritiondeal.blogspot.com/2026/03/turbohard-male-performance-gummies.html
https://turbohardgummies.blogspot.com/2026/03/turbohard-male-enhancement-gummies.html
https://sites.google.com/view/turbohard-gummies/
https://colab.research.google.com/drive/1LzfzT8IX6VrQHkowHMIVOH0s0rfZA3Ci?
https://hackmd.io/@besttopsupplement/BkSrnUziWg
https://scribehow.com/viewer/TurboHard_Male_Performance_Gummies_Rated_1_Natural_Male_Performance_Supplement_by_17000_Happy_Customers_in_2026__V2pJaDx9SVSaDTt_LhCfCA
https://scribehow.com/viewer/TurboHard_Male_Enhancement_Gummies_Unbiased_Complete_Consumer_Report_With_Reviews_Complaints_And_Findings_27_March_2026__o8kdI6nBSbWLc6o1kq-8Lg
https://scribehow.com/viewer/TurboHard_Male_Enhancement_Gummies_Reviews__Is_It_Safe_And_Worth_Trying__uOZRvoNVSiewDRzaknfDAQ
https://scribehow.com/viewer/TurboHard_Gummies_Officialtm__Is_It_Worth_the_Hype__BrXPFuWuShC06r51Pnlw7Q
https://turbohard-male-enhancement-gummies-2.jimdosite.com/
https://www.eventcreate.com/e/turbohardmaleenhancementgummies
https://site-osrzxe49s.godaddysites.com/
https://turbohard.omeka.net/
https://turbohard-male-performance-gummies.webflow.io/
https://contra.com/community/ttjuAJdL-turbo-hard-gummies-reviews-are-they-worth?
https://www.commudle.com/users/edd6ea0ca3b8e13908d30bae5ed06f7b
https://in.pinterest.com/pin/884957395545844677
https://www.grepmed.com/TurboHard_Male_Performance_Gummies
https://open.firstory.me/story/cmn77fzh507ek01w0gh14bh6x
https://shaveiceshaveice.com/viewtopic.php?f=1&t=89890&sid=aabb108de9b39c2f2aefe70eb9054b3f
https://forum.motoshkola.od.ua/threads/turbohard-male-enhancement-gummies-reviews-complaints.200152/
https://leetcode.com/discuss/post/7695650/turbohard-male-enhancement-gummies-revie-dp2h/
https://wanderlog.com/view/zvkxgrgijo/turbohard-male-enhancement-gummies-reviews—complaints/
https://forums.planetdestiny.com/threads/turbohard-male-enhancement-gummies-reviews-complaints.71660/
https://social.neha.net.in/article/turbohard-male-enhancement-gummies-reviews—complaints
https://querykaro.com/question/turbohard-male-enhancement-gummies-reviews-complaints/
https://profit.ly/user/GutLiteGummies/blog/turbohard-male-enhancement-gummies-reviews—complaints
https://mewe.com/post/show/69c4ef889a73310f9e71e8f1
https://gettr.com/post/p3ykcjicc63
https://blogs.bangboxonline.com/posts/turbohard-male-enhancement-gummies-reviews-complaints
https://www.facebook.com/SonusZenCapsules/
https://en-vigorx.pro/
Facebook
https://www.facebook.com/VigorX.Pro.Male.Enhancement.US.UK.CA.AU.NZ/
https://www.facebook.com/groups/vigorx.pro.us.uk.ca.au.nz/
https://www.facebook.com/groups/vigorx.pro.us.uk.ca.au.nz.reviews/
https://www.facebook.com/groups/vigorx.pro.male.enhancement.us.uk.ca.au.nz/
https://www.facebook.com/groups/vigorx.pro.male.enhancement.us.uk.ca.au.nz.reviews/
https://www.facebook.com/groups/vigorxprocapsulesusukcaaunz/
https://www.facebook.com/events/2895398520654688
https://www.facebook.com/VigorXPro.Get/
https://www.facebook.com/VigorXProMaleEnhancement
https://www.facebook.com/groups/vigorxproreview/
https://www.facebook.com/groups/vigorxproofficial/
https://www.facebook.com/groups/vigorxpromaleenhancement/
https://www.facebook.com/groups/vigorxpromaleenhancementreviews/
https://www.facebook.com/groups/vigorxprocapsulesreviews/
https://www.facebook.com/events/1472145994583905/
https://www.trustpilot.com/review/en-vigorx.pro
https://www.facebook.com/CogniCareProCapsules.Get/
https://www.facebook.com/groups/cognicareproreview/
https://www.facebook.com/groups/cognicareproofficial/
https://www.facebook.com/groups/cognicareprocapsules/
https://www.facebook.com/groups/cognicareprocapsulesreviews/
https://www.facebook.com/TSupplyMaxCapsules
https://www.facebook.com/groups/tsupplymaxmaleenhancement/
https://www.facebook.com/groups/tsupplymaxmaleenhancementreviews/
https://www.facebook.com/groups/tsupplymaxcapsules/
https://www.facebook.com/groups/t.supply.max.me
https://www.facebook.com/groups/tsupplymaxformen/
https://www.facebook.com/VigorX.Pro.Male.Enhancement.US.UK.CA.AU.NZ/
https://www.facebook.com/VigorBoostGummiesUS/
https://www.facebook.com/VigorBoostMaleEnhancementGummies.Get
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
Leave a comment