So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://opviewer.com/
https://www.omniaoro.it/en/blog/2-#post_comments
https://jinmee.co.uk/blogs/news/6-teas-for-seriously-radiant-skin?comment=127517458483#comments
https://www.leotudes.com/blogs/blog-a-tude/four-tips-for-the-best-santa-visit?comment=126690295869#comments
https://oskerstore.com/blogs/news/australian-fashion-basics-a-minimalist-approach-to-blue-jeans?comment=125287039062#comments
https://www.rockcityoutfitters.com/blogs/news/beaker-street-cancer-fundraiser?comment=129604255967#comments
https://www.onevillagecoffee.com/blogs/ask-steve/recipe-legendary-pumpkin-spice-latte?comment=129573978345#comments
https://yatesprecision.com/blogs/from-the-breakroom/why-you-should-make-the-switch-to-a-safety-razor?comment=125315023002#comments
https://nutcasehelmets.com/blogs/news/partnering-for-a-big-brain-month?comment=126560763958#comments
https://www.firstascentcoffee.com/blogs/first-ascent-coffee-blog/majka-burhardt-author-of-the-coffee-story-ethiopia?comment=129661731071#comments
https://shop.interiorstoinspire.com/blogs/how-to/how-to-apply-a-furniture-transfer?comment=129753612512#comments
https://www.r-nichols.com/blogs/news/6563537-r-nichols-fresh?comment=127986204769#comments
https://mavenwomen.com/blogs/blog/shopping-and-body-image?comment=128427819163#comments
https://bushwickkitchen.com/blogs/startup-journey/12144445-website-and-seo-setup-for-a-non-programmer-day-18?comment=126350622906#comments
https://osadiaconceptstore.com/blogs/news/chicatana-ant?comment=128733479010#comments
https://foodcirclesupermarket.co.uk/blogs/health-lifestyle-blog/fuelling-yourself-for-exercise-by-jamie-wright?comment=123803861038#comments
https://skinx.store/blogs/advice/ceramides-fixing-your-dry-dehydrated-and-aging-skin?comment=128427884699#comments
https://www.bukenotebook.com/blogs/news/buke-notebooks-160gsm-journal-review?comment=125650305201#comments
https://ksnz.co.nz/blogs/news/kitesurfers-of-wellington-nick-and-ilka-kapica?comment=129716224237#comments
https://shopethica.com/blogs/latest-stories/9-ethical-shopping-apps-plug-ins?comment=128733544546#comments
https://www.noreciperequired.com/recipe/carrot-puree#comment-308469
https://masterpierce.com/blogs/news/what-to-expect-post-covid-phase-one-reopening?comment=126590484522#comments
https://www.monkeymat.com/blogs/news/how-to-write-the-best-thank-you-note?comment=128396132516#comments
https://bluseeds.com/blogs/news/insights-of-failures-and-success-i-iv?comment=133244780631#comments
https://marketclothing.ca/blogs/news/get-mehndi-ready-with-khara-kapas?comment=131323592838#comments
https://www.houseofglam.ca/blogs/news/new-career-in-the-beauty-industry?comment=127518474291#comments
https://planetcare.org/it/blogs/filtered/france-the-first-to-introduce-microfibre-filters-on-washing-machines?comment=127288868919#comments
https://nubanbeauty.com/blogs/blog-post/one-day-intensive-makeup-master-class?comment=126043750593#comments
https://tagzfoods.com/blogs/news/tagz-why?comment=129816756464#comments
https://www.skintrick.com/blogs/blog/zakaj-korejska-kozmetika?comment=129646756068#comments
https://www.dropbottle.com/blogs/recipes/drop-bottle-for-your-practice?comment=128733610082#comments
https://www.reidsgold.com/blogs/events/mid-may-beer-day-shetland-11th-may-2019?comment=127075778729#comments
https://squiffyprint.co.uk/blogs/news/squiffyprint-10-simple-instagram-tips?comment=127968018541#comments
https://www.buffalogardens.com/blogs/news/orchid-show-returns-to-the-buffalo-botanical-gardens?comment=127345393713#comments
https://www.springbreakwatches.com/blogs/dreamers/75931589-why-cultural-diversity-is-important-today?comment=129671725288#comments
https://www.oulu.fi/blogs/node/42745?page=449#comment-89799
https://www.loganbros.com/blogs/news/55716293-kapow-x-lbsco?comment=128079298637#comments
https://planetcare.org/de/blogs/filtered/green-deal-funding-european-innovation-council?comment=127288967223#comments
https://www.mulletboards.com/blogs/news/bali-trip-serious-action?comment=127720652963#comments
https://bespokebinny.com/nl/blogs/a-place-to-call-home/passport-to-africa?comment=129702887640#comments
https://www.oulu.fi/blogs/node/42745?page=449#comment-89800
https://wholefort.com/blogs/news/yacon-the-syrup-of-health?comment=128427983003#comments
https://www.united-monograms.com/blogs/united-monograms-blog/personalized-front-back-comfort-colors-monograms-our-newest-innovation?comment=126560927798#comments
https://www.baebeeboo.com/blogs/blog/33215556-my-mood-board-my-inspiration-the-birth-of-bae-kaftan?comment=128079462477#comments
https://rockyourbaby.com/blogs/news/your-official-guide-to-ryb-ss1718-drop-3-4?comment=121261293640#comments
https://monroehouseboutique.com/blogs/daily-life-of-a-retired-rn/soul-speaking?comment=129687879910#comments
https://www.latitudejewellers.com.au/blogs/news/new-year-new-store-manager?comment=129858568411#comments
https://freerangeequipment.com/blogs/news/laundry-song-a-mountain-top-musical?comment=125716004912#comments
https://dalilacaryn.com/blogs/news/fun-crazy-christmas-writing-project?comment=123383185443#comments
https://www.rockcityoutfitters.com/blogs/news/new-shirt-of-the-month-club?comment=129604419807#comments
https://www.savvysleepers.com/blogs/the-benefits-of-satin/can-acne-medication-dry-out-hair-too?comment=123803992110#comments
https://veroamoreinteriors.co.uk/blogs/news/the-feeling-you-get-from-furniture-painting-like?comment=129425014983#comments
https://ggc.view.usg.edu/d2l/lms/blog/view_userentry.d2l?ou=6621&ownerId=75796&entryId=333&ec=0&expCmd=1&sp=&gb=usr
http://eltrasterodecris.com/vestido-bordado-shein/#comment-27724
https://glocal.mo.it/archivio/metodo-montignac/comment-page-655/#comment-542755
https://stonecityales.com/blogs/news/rumour-has-it?comment=129612153076#comments
https://theloeil.com/blogs/press/15240785-bloggerspotted-sain-lim-wearing-our-lavender-strapless-jumpsuit?comment=126431461537#comments
https://mylittlefoodcritic.com/blogs/sick-toddler/hydrating-food-drink-for-sick-toddlers?comment=127975915623#comments
https://www.solo-mia.co.uk/blogs/news/pizza-pasta-more?comment=129597309146#comments
https://milohshop.com/blogs/news/how-to-soak-your-unsanforized-denim?comment=129514471662#comments
https://sundaybedding.com/blogs/news/158101639-first-post?comment=126028382406#comments
https://www.primalmke.com/blogs/news/coaching-science?comment=127720882339#comments
https://www.flowtasting.com/blogs/for-the-love-of-wine/the-8-types-of-flow-tasters?comment=125527130309#comments
https://www.coveredgoods.com/blogs/news/covered-goods-gift-guide-for-the-new-mom?comment=125171695801#comments
https://www.thewolfandthetree.com/blogs/news/summer-swimwear-tour-just-keep-swimming?comment=129849589827#comments
https://zalahcrystals.com/blogs/news/theliberationofsensuality?comment=126870290507#comments
https://www.onevillagecoffee.com/blogs/ask-steve/five-variables-of-brewing-coffee?comment=129574404329#comments
https://growlerbikes.com/blogs/growlerbikesblog/growler-bikes-at-philly-bike-expo?comment=127440584764#comments
https://www.eccotique.com/blogs/news/why-is-exfoliation-so-important-for-your-skin?comment=126399905875#comments
https://www.davidbowmanart.com/blogs/drawn-in-reviews/check-back-for-reviews-on-drawn-in?comment=129597341914#comments
https://www.fringe.bg/blogs/blog/ikoo-brush?comment=129743126773#comments
https://www.facebook.com/VitalisFXSwitzerland/
https://www.facebook.com/groups/vitalisfxswitzerland/
https://www.facebook.com/groups/vitalisfxswitzerlandbewertungen/
https://www.facebook.com/groups/vitalisfxkapseln
https://www.facebook.com/groups/vitalisfxgummiesbewertungen/
https://www.facebook.com/events/924869550242259
https://thenutritiondeal.blogspot.com/2026/03/vitalis-fx-switzerland-rezensionen.html
https://vitalisfxswitzerland.blogspot.com/2026/03/vitalis-fx-kapseln-switzerland-ist-der.html
https://groups.google.com/g/vitalis-fx-switzerland/c/iRiTKuWHC3I
https://sites.google.com/view/vitalis-fx-switzerland/
https://scribehow.com/viewer/Vitalis_FX_Switzerland_Unabhangiger_vollstandiger_Verbraucherbericht_mit_Rezensionen_Beschwerden_und_Ergebnissen_22_Marz_2026__hOwBnRTLSmumUYMAgzo6Cw
https://scribehow.com/viewer/Vitalis_FX_Switzerland_Von_uber_17000_zufriedenen_Kunden_im_Jahr_2026_zur_Nummer_1_unter_den_naturlichen_Nahrungserganzungsmitteln_gewahlt__yDXj2wFqRXuArlVNe9FNEg
https://scribehow.com/viewer/Vitalis_FX_Kapseln_Switzerland_Offizielltm__Ist_der_Hype_gerechtfertigt__Vj6hNeEIRsmEM2_pdCmwiw
https://scribehow.com/viewer/Vitalis_FX_Gummies_Switzerland_Ist_der_Hype_gerechtfertigt_Ich_habe_es_getestet__oMElyZaaTu-SusFFyL1uvA
https://in.pinterest.com/pin/884957395545674083
https://www.grepmed.com/Vitalis_FX_Switzerland
https://open.firstory.me/story/cmn09dk610nv201ysh7xi6ugf
https://www.facebook.com/VitalisFXGermany/
https://www.facebook.com/groups/vitalisfxgermany/
https://www.facebook.com/groups/vitalisfxgermanybewertungen/
https://www.facebook.com/groups/vitalisfxkapselngermany/
https://www.facebook.com/groups/vitalisfxkapselngermanybewertungen/
https://www.facebook.com/events/1480019636884750
https://vitalis-fx-germany.webflow.io/
https://site-aj7fxfi9w.godaddysites.com/
https://vitalisfxgermany.omeka.net/
https://contra.com/community/XXAFqtN7-vitalis-fx-germany-review-is-the
https://www.commudle.com/users/f69ff4ab7b1bb6680fa51a83f1fd05e0
https://in.pinterest.com/pin/884957395545670855
https://www.grepmed.com/Vitalis_FX_Germany
https://open.firstory.me/story/cmn04ve290m0g01ys61b14z37
https://ca-alphalinetrt.com/
https://www.facebook.com/AlphalineTRTMaleEnhancementCanada
https://www.facebook.com/AlphalineTRTMaleEnhancementCanadaReviews
https://www.facebook.com/Alpha.Trt.Male.Enhancement/
https://www.facebook.com/Alphaline.TRT.Gummies/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanadawebsite/
https://www.facebook.com/groups/alphalinetrtmaleenhancement/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanada2026/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanada.ca/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanadaofficial/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanadareviews/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanada/
https://www.facebook.com/TripleGreenFarmsCBDGummiesWebsite
https://www.facebook.com/TripleGreenFarmsCBDGummiesOnline/
https://www.facebook.com/groups/triplegreenfarmscbdgummiesreviews2026/
https://www.facebook.com/groups/triplegreenfarmscbd/
https://www.facebook.com/groups/triplegreenfarmscbdgummieswebsite/
https://www.facebook.com/groups/triplegreenfarmscbdgummiesonline/
https://www.facebook.com/LifeBotanicalsCBDGummiesWebsite/
https://www.facebook.com/RagnarXMaleEnhancementGummiesAustralia.AU
https://www.facebook.com/RagnarXGummiesNewZealand
https://www.facebook.com/RagnarXGummiesPuertoRico/
https://www.facebook.com/RagnarXGummiesGermanyOffizielle/
https://www.facebook.com/RagnarXGummiesNetherlands/
https://www.facebook.com/SteelPowerMaleEnhancement.Get
https://www.facebook.com/Vital.Pro.For.Men/
https://www.facebook.com/GresCacaoMaleEnhancementUS/
https://www.facebook.com/GresCacaoMaleEnhancement.Get/
https://www.facebook.com/FitCafe.Get
https://www.facebook.com/MaximusLabsMaleEnhancement.Get/
https://www.facebook.com/TestoErectMaleEnhancement/
https://www.facebook.com/TestoErect.For.ED
https://www.facebook.com/Hardmax.Male.Enhancement.South.Africa/
https://www.facebook.com/Hardmax.Male.Enhancement.Belgium/
https://www.facebook.com/VitalHempGummiesAustraliaWebsite/
https://www.facebook.com/VitalHempGummiesNewZealand.NZ/
https://www.facebook.com/InstaSurgeXLGummies.Get/
https://www.facebook.com/InstaSurgeXLReviews/
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://www.facebook.com/VitalisFXGermany/
https://www.facebook.com/groups/vitalisfxgermany/
https://www.facebook.com/groups/vitalisfxgermanybewertungen/
https://www.facebook.com/groups/vitalisfxkapselngermany/
https://www.facebook.com/groups/vitalisfxkapselngermanybewertungen/
https://www.facebook.com/events/1480019636884750
https://groups.google.com/g/vitalis-fx-germany/c/0DZDeblvX0I
https://thenutritiondeal.blogspot.com/2026/03/vitalis-fx-germany-rezensionen.html
https://vitalisfxgermany.blogspot.com/2026/03/vitalis-fx-kapseln-deutschland-ehrliche.html
https://sites.google.com/view/vitalis-fx-germany
https://colab.research.google.com/drive/1B9jydLqD9-NLA8whEVMAWK5wczC0trWj?
https://hackmd.io/@besttopsupplement/ryTGDajcWl
https://scribehow.com/viewer/Vitalis_FX_Germany_Offizielltm__Ist_der_Hype_gerechtfertigt__PgJdEMGxQ—xB29Udi0mtw
https://scribehow.com/viewer/Vitalis_FX_Germany_Unabhangiger_vollstandiger_Verbraucherbericht_mit_Rezensionen_Beschwerden_und_Ergebnissen_22_Marz_2026__Uf39HQ5NSR-mGMKutuqAuA
https://scribehow.com/viewer/Vitalis_FX_Kapseln_Germany_Ist_der_Hype_gerechtfertigt_Ich_habe_es_getestet__PrOn8gl9RQWUfLiwScZD1Q
https://scribehow.com/viewer/Vitalis_FX_Kapseln_Germany_Rezensionen_and_Beschwerden_2026_Lohnt_es_sich_oder_ist_es_Betrug__dCI1FHG2SCuu63pdMaXaQw
https://vitalis-fx-germany-1.jimdosite.com/
https://www.eventcreate.com/e/vitalisfxgermany
https://vitalis-fx-germany.webflow.io/
https://site-aj7fxfi9w.godaddysites.com/
https://vitalisfxgermany.omeka.net/
https://contra.com/community/XXAFqtN7-vitalis-fx-germany-review-is-the
https://www.commudle.com/users/f69ff4ab7b1bb6680fa51a83f1fd05e0
https://in.pinterest.com/pin/884957395545670855
https://www.grepmed.com/Vitalis_FX_Germany
https://open.firstory.me/story/cmn04ve290m0g01ys61b14z37
https://shaveiceshaveice.com/viewtopic.php?f=1&t=89731&sid=d32bfee629d4529ece12bffa6d9fa89c
https://forum.motoshkola.od.ua/threads/vitalis-fx-germany-offiziell-tm-ist-der-hype-gerechtfertigt.196595/
https://leetcode.com/discuss/post/7677288/vitalis-fx-germany-offizielltm-ist-der-h-a2m8/
https://wanderlog.com/view/gufkyijmmd/vitalis-fx-germany-offiziell-ist-der-hype-gerechtfertigt/shared
https://forums.planetdestiny.com/threads/vitalis-fx-germany-offiziell%E2%84%A2-ist-der-hype-gerechtfertigt.70252/
https://social.neha.net.in/article/vitalis-fx-germany-offiziell—-ist-der-hype-gerechtfertigt
https://querykaro.com/question/vitalis-fx-germany-offiziell-ist-der-hype-gerechtfertigt/
https://mewe.com/post/show/69be69ac6b55fd091075c883
https://profit.ly/user/GutLiteGummies/blog/vitalis-fx-germany-offiziell—-ist-der-hype-gerechtfertigt
https://gettr.com/post/p3yevjn9004
https://blogs.bangboxonline.com/posts/vitalis-fx-germany-offiziell-ist-der-hype-gerechtfertigt
https://ca-alphalinetrt.com/
https://www.facebook.com/AlphalineTRTMaleEnhancementCanada
https://www.facebook.com/AlphalineTRTMaleEnhancementCanadaReviews
https://www.facebook.com/Alpha.Trt.Male.Enhancement/
https://www.facebook.com/Alphaline.TRT.Gummies/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanadawebsite/
https://www.facebook.com/groups/alphalinetrtmaleenhancement/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanada2026/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanada.ca/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanadaofficial/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanadareviews/
https://www.facebook.com/groups/alphalinetrtmaleenhancementcanada/
https://www.facebook.com/TripleGreenFarmsCBDGummiesWebsite
https://www.facebook.com/TripleGreenFarmsCBDGummiesOnline/
https://www.facebook.com/groups/triplegreenfarmscbdgummiesreviews2026/
https://www.facebook.com/groups/triplegreenfarmscbd/
https://www.facebook.com/groups/triplegreenfarmscbdgummieswebsite/
https://www.facebook.com/groups/triplegreenfarmscbdgummiesonline/
https://www.facebook.com/LifeBotanicalsCBDGummiesWebsite/
https://www.facebook.com/RagnarXMaleEnhancementGummiesAustralia.AU
https://www.facebook.com/RagnarXGummiesNewZealand
https://www.facebook.com/RagnarXGummiesPuertoRico/
https://www.facebook.com/RagnarXGummiesGermanyOffizielle/
https://www.facebook.com/RagnarXGummiesNetherlands/
https://www.facebook.com/SteelPowerMaleEnhancement.Get
https://www.facebook.com/Vital.Pro.For.Men/
https://www.facebook.com/GresCacaoMaleEnhancementUS/
https://www.facebook.com/GresCacaoMaleEnhancement.Get/
https://www.facebook.com/FitCafe.Get
https://www.facebook.com/MaximusLabsMaleEnhancement.Get/
https://www.facebook.com/TestoErectMaleEnhancement/
https://www.facebook.com/TestoErect.For.ED
https://www.facebook.com/Hardmax.Male.Enhancement.South.Africa/
https://www.facebook.com/Hardmax.Male.Enhancement.Belgium/
https://www.facebook.com/VitalHempGummiesAustraliaWebsite/
https://www.facebook.com/VitalHempGummiesNewZealand.NZ/
https://www.facebook.com/InstaSurgeXLGummies.Get/
https://www.facebook.com/InstaSurgeXLReviews/
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
Leave a comment