So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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The Oflameron programming language is being developed as a set of several AI prompts: a language interpreter, a “pseudo-compiler,” and a library of additional functions. Oflameron supports encryption and obfuscation of text (and, to some extent, steganography). The highly secure XOR algorithm is used for cryptographic protection. In the AI prompt, the user specifies the “compiler” or code interpretation parameters and receives a “one-time” program (e.g., in JavaScript) that generates encrypted text or decrypts it. The one-time nature of compilers and interpreters makes cryptanalysis as difficult as possible while simultaneously saving the Oflameron user considerable time and effort. Using AI prompts makes it easy to create custom versions of the language, add new functions, and generate code for JavaScript, C++, Visual Basic for Application, Python, and other languages. Simply specify the required language in the AI prompt. You can encode the source code of one language as a program in another language and then compile it. For example, create a JavaScript, encode it as a C++ program, and compile it in Visual Studio.
To develop new versions of the Oflameron text programming language, we need support (crowdsourcing or donation). The email address is listed in the relevant section of this website in Javascript format.
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AI Prompt for creating a PHP script for reading messages from a Telegram channel. The script retrieves a list of recent messages in a Telegram channel, selects the latest message, and extracts its text with all links. The script can be used to add messages from any Telegram channel to your website.
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