So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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hello everyone in this forum i am little bit ashamed to share this marvelous story about a great spell caster who helped me enlarge my small penis size through his herbal mixture cream, i was heartbroken before because i have a very small penis about 3 inches which was so annoying and shameful i could not satisfy my wife in bed ,,my marriage was really breaking and i needed help urgently, i have used pills, vaccines, drugs, surgery but none worked…so one faithful day as i was browsing through the internet i saw few comments on a forum about how Mr MARK HENRY from UK testified of how he helped him enlarge his penis and also cured his MOM diabetes type 2 disease, I contacted him through his email wealthylovespell@gmail.com he replied and gave me steps to follow and i did just as he said ,and he sent me the herbal cream to me through UPS and i received it within 4 days and used the herbal cream for just 14 days to my greatest surprise my penis that was 3 inches before enlarge to 10.5 inches long when fully erected ,for just two weeks of using his herbal mixture cream ,,wow my wife loved me more and was so happy that i can satisfy her very well now in bed ,,i even last longer than before thank you so much DR.Wealthy for making life a better one to live in ..so if you are out there having similar problems please contact him now on his email wealthylovespell@gmail.com or WhatsApp and call him on +2348105150446 thanks
hello everyone in this forum i am little bit ashamed to share this marvelous story about a great spell caster who helped me enlarge my small penis size through his herbal mixture cream, i was heartbroken before because i have a very small penis about 3 inches which was so annoying and shameful i could not satisfy my wife in bed ,,my marriage was really breaking and i needed help urgently, i have used pills, vaccines, drugs, surgery but none worked…so one faithful day as i was browsing through the internet i saw few comments on a forum about how Mr MARK HENRY from UK testified of how he helped him enlarge his penis and also cured his MOM diabetes type 2 disease, I contacted him through his email wealthylovespell@gmail.com he replied and gave me steps to follow and i did just as he said ,and he sent me the herbal cream to me through UPS and i received it within 4 days and used the herbal cream for just 14 days to my greatest surprise my penis that was 3 inches before enlarge to 10.5 inches long when fully erected ,for just two weeks of using his herbal mixture cream ,,wow my wife loved me more and was so happy that i can satisfy her very well now in bed ,,i even last longer than before thank you so much DR.Wealthy for making life a better one to live in ..so if you are out there having similar problems please contact him now on his email wealthylovespell@gmail.com or WhatsApp and call him on +2348105150446 thanks
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