So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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I was a victim of crypto currency sc**m Late last year. A Facebook imposter convinced me on how I would gain large profit from an authorized crypto company that he claimed helped traders invest and gain profits. I didn’t hesitate to invest with them, I never knew they were only sc**mming me they made away with my $214,000 with of crypto. I was in disbelief and discomfort as this was my hard earned money and life savings. After reading positive articles online and testimonies about a licensed group of genius Hacker called Cybertechie an experts in crypto recovery and renders any form of hacking. After having a conversation with them, they were able to recover back my lost money, as a form of appreciation this was the best I could do for them by testifying of their great service and also putting out their Contact out here for anyone who would also need their help Email: cybertechie813 @ gmail. com or via WhatsApp // +358 44- 9349-429…
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Everywhere on the internet is all about crypto_currency investment, I never had any idea on how it’s done, and also alot of people were into it and earning money while in their homes, i was intrested and made up my mind to invest with the hope of earning money myself. I approached a group of online traders to enlighten me more, and after spending some time with them, I received assistance in making an investment and had to invest and eventually upgraded to the mega scheme, but I was unaware that the company was only reaping me off my finances and that all the reviews I had read were f&ke until it came to my notice after investing {430,000.00} Usd and haven’t made any intrest in return, i had to stop investing and asked them to atleast let me get some part payment to pay off my mortage, they refused and it became an issues oh how i’ve ended up being fooled by these fake investors. I reported to the police but it wass all untraced because they blocked me on every site. after explaining to my coleague regarding the issue, she introduced me to Cybertechie a genius hacker and recovery expert who had once helped her to retrieve some money she had previously lost to some romance sc**m on facebook. I refused to accept and believe what she said and decided to contact them and supplied all transaction proofs to Cybertechie through email for verification so as to help him proceed, to my surprise he recovered my funds completely and my total profit was all directed to my wallet in a day. My joy was again restored and had hopes on what to survive on and also for my daughter’s savings, they’re also very specialized on all type of mobiles and internet hacking kindly reach out to them now if you’re experiencing same issue on: cybertechie813 @ gmail. com or via what’sapp // +358 44- 9349-429…
I was ruptured and lost all my life savings when I invested in cryptocurrencies and got into the wrong hands, i had $213,811 in BTC stolen from me. I was about to lose hope in life after hearing that it couldn’t be found or recovered, but fortunately I came across an article online about a recovery specialist called Cybertechie, and on how he has been helping people recover their lost funds via sc**m or any other illegal means, I contacted them and did some work with them just to give it a try. I never thought it would be feasible, but to my greatest amazement, they were able to recover the money that was taken from me. I decided to share this with anyone who might require such a service. Regarding BTC recovery or money lost to sc**mmers/Hacking services you can reach out to them on..:cybertechie813 @ gmail. com or WhatsApp +358 44- 9349-429.
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