So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.ahmedabadescorts69.com/
https://www.ahmedabadescorts69.com/ambli-escorts.html
https://www.ahmedabadescorts69.com/about.html
https://www.ahmedabadescorts69.com/jaipur-escorts.html
https://www.ahmedabadescorts69.com/pune-escorts.html
https://www.ahmedabadescorts69.com/ahmedabad-call-girls.html
https://www.ahmedabadescorts69.com/high-profile-call-girls.html
https://www.ahmedabadescorts69.com/ahmedabad-escorts.html
https://www.ahmedabadescorts69.com/hebatpur-escorts.html
https://www.ahmedabadescorts69.com/independent-escorts.html
https://www.ahmedabadescorts69.com/sg-highway-escorts.html
https://www.ahmedabadescorts69.com/spanish-escorts.html
https://www.ahmedabadescorts69.com/gota-escorts.html
https://www.ahmedabadescorts69.com/mallu-escorts.html
https://www.ahmedabadescorts69.com/isanpur-escorts.html
https://www.ahmedabadescorts69.com/model-escorts.html
https://www.ahmedabadescorts69.com/surat-escorts.html
https://www.ahmedabadescorts69.com/vip-escorts.html
https://www.ahmedabadescorts69.com/amraiwadi-escorts.html
https://www.ahmedabadescorts69.com/model-call-girls.html
https://www.ahmedabadescorts69.com/bodakdev-escorts.html
https://www.ahmedabadescorts69.com/escorts-girls-in-gallery.html
https://www.ahmedabadescorts69.com/airhostess-escorts.html
https://www.ahmedabadescorts69.com/housewife-escorts.html
https://www.ahmedabadescorts69.com/sabarmati-escorts.html
https://www.ahmedabadescorts69.com/russian-escort-ahmedabad.html
https://www.ahmedabadescorts69.com/ahmedabad-call-girls-photos.html
https://www.ahmedabadescorts69.com/bangalore-escorts.html
https://www.ahmedabadescorts69.com/elite-escorts.html
https://www.ahmedabadescorts69.com/escorts-girls-in-ahmedabad.html
https://www.ahmedabadescorts69.com/high-class-escorts.html
https://www.ahmedabadescorts69.com/young-escorts.html
https://www.ahmedabadescorts69.com/mani-nagar-escorts.html
https://www.ahmedabadescorts69.com/chinese-escorts.html
https://www.ahmedabadescorts69.com/hyderabad-escorts.html
https://www.ahmedabadescorts69.com/busty-escorts.html
https://www.ahmedabadescorts69.com/indian-escorts.html
https://www.ahmedabadescorts69.com/chennai-escorts.html
https://www.ahmedabadescorts69.com/mature-escorts.html
https://www.ahmedabadescorts69.com/mumbai-escorts.html
https://www.ahmedabadescorts69.com/thaltej-escorts.html
https://www.ahmedabadescorts69.com/satellite-escorts.html
https://www.ahmedabadescorts69.com/contact.html
https://www.ahmedabadescorts69.com/celebrity-escorts.html
https://www.ahmedabadescorts69.com/prahlad-nagar-escorts.html
https://www.ahmedabadescorts69.com/kolkata-escorts.html
https://www.ahmedabadescorts69.com/dating-escorts.html
https://www.ahmedabadescorts69.com/russian-call-girls.html
I’m sorry to hear about your lost Ethereum. Losing cryptocurrency can be a stressful situation, but there are a few things you can consider to determine if there’s any chance of recovery. Can you share more details about how you lost the Ethereum? For example:
Was it sent to the wrong address?
Did you lose access to your wallet or private keys?
Was it stolen through a hack or phishing attack?
The specifics of your situation will influence the next steps you can take. Contact iCODE CYBER TECH for any assistance Via
Email…icodecybertech@gmail.com Website https://icodecybertech.com
I was able to get rid of my herpes with herbal medicine which was prepared and shipped to me by Dr Osazu. He’s a great spell caster and herbalist everyone should know about, he has cures for all types of diseases and viruses in the body. You may need Dr Osazu assistance. His email osazu_spell@outlook.com
telegram -— https://t.me/solution59
CONTACT Mr Joseph Lucky, IS A NICE MAN..Call (2348056484618) or add him on WhatsApp (2348056484618) I was thinking that illuminati is not real, But today with Mr Joseph Lucky, I now believe that illuminati is real, when you come across wrong person’s you will think that life is not real but when you are with the real one you will experience the goodness of your life, To Mr Joseph Lucky, has made me discovered my purpose of life. Welcome to the great brotherhood of Illuminati 666: . WhatsApp Mr Joseph Lucky,from , Italy , and every other Country’s on how to join the Illuminati brotherhood to get rich and famous, You may be a politician, business man/woman ,musical artist, student, footballer or whatever occupation you do, you want to be rich, powerful and famous in life. Illuminati can grant all your heart desires join the Illuminati to become rich and famous in life, Illuminati will make you achieve all your dream to become rich and protected all the days of your life…… BENEFIT GIVEN TO A NEW MEMBER WHO JOIN THE ILLUMINATI a cash reward of usd $2.5million USD a new sleek dream car valued at USD $10,000.00USD a dream house build in any country of your own choice one month holiday (fully paid) to your dream tourist destination.One year golf membership package a V I P treatment in all airports in the world a total lifestyle change access to bohemian grove monthly payment of$20,000USD into your bank account every month as a member, one month booked appointment with top 5 world leaders and top 5 celebrities in the world» JOIN ILLUMINATI YOUR FINANCIALDIFFICULTIES ARE BROUGHT TO AN END. WE SUPPORT YOU BOTH FINANCIALLYAND SPIRITUALLY TO ENSURE YOU LIVE A COMFORTABLE LIFE . IF YOU ARE INTERESTED CONTACT Mr Joseph Lucky. Whatsapp. (2348056484618) Or call
(2348056484618) email himon: Luckyseph1113@gmail.com, For immediately response… My Regard to Mr Joseph Lucky …………..
Thank you so much for sharing all this wonderful info with the how-to’s! It is so appreciated!
https://bit.ly/3o2IBcy
https://bit.ly/3ROv71y
https://2u.pw/7p9EBY9
https://2u.pw/yxjqpH4
https://2u.pw/NPKsEsd
https://2u.pw/jVHsVc6
https://rentry.co/c838re94
http://nopaste.paefchen.net/1984779
https://ko-fi.com/moversintaif
https://moversintaif.edublogs.org
https://www.edocr.com/user/jeddahnakl
https://rentry.co/c838re94
https://www.reddit.com/r/pnn4230/
https://rb.gy/oegdmm
https://rb.gy/8zuqxs
https://rb.gy/tm6krp
https://rb.gy/oegdmm
https://rb.gy/8zuqxs
https://rb.gy/tm6krp
https://tempaste.com/moversintaif
https://justpaste.it/f94vk
https://justpaste.it/f94vk
https://justpaste.it/avn1a
https://justpaste.it/agvkp
https://justpaste.it/c7d5w
https://justpaste.it/a1881
https://justpaste.it/agvkp
https://rentry.co/c838re94
http://nopaste.paefchen.net/1984779
http://moving-company-10448.business.site/
https://moving-and-storage-service-13007.business.site/
https://moving-and-storage-service-13130.business.site/
https://moving-and-storage-service-13347.business.site/
https://moving-and-storage-service-13256.business.site/
https://cutt.ly/MwCxTHEc
https://ko-fi.com/moversintaif
https://paste.ee/p/Q0bc3
https://rentry.co/fo3963yc
https://rentry.co/fo3963yc/raw
https://www.pinterest.com/dammam_pmm1
https://medium.com/cleaning-company https://medium.com/pnn9299
https://medium.com/pvv9499 https://medium.com/pnn6766
https://medium.com/pnn1559 https://medium.com/jeddahnakl
https://moversintaif.edublogs.org
https://www.edocr.com/user/jeddahnakl
https://rentry.co/c838re94
http://nopaste.paefchen.net/1985088
http://nopaste.paefchen.net/1985086
https://www.behance.net/f7a8a5b3
https://controlc.com/2354c315
https://pastebin.com/5cVEFCwd
https://goo.gl/iRWLXB
https://goo.gl/53wgB4
https://goo.gl/fkBcn8
https://goo.gl/W74Wwp
https://goo.gl/MKdvqr
https://www.crokes.com/movinmakkah/info/
https://yamcode.com/dlyl-shrkat-nkl-aafsh-bgd
https://hackmd.io/Csjh1MqTaum7CUWa8Q3lA?view
https://cutt.ly/4wCjlqaU
https://walling.app/H0nJyJwmmyuK1A2saCBQ/-
https://bitbin.it/lIf4wziu/
https://bitbin.it/BHOujxrS/
https://bitbin.it/v00s5VGQ/
https://apaste.info/QgoR
https://commie.io/#efYiw5LZ
https://controlc.com/20018b5d
https://tempaste.com/afashdammam
https://tempaste.com/transfer-furniture-dammam
https://linktr.ee/movinmakkah
https://movinmakkah.livejournal.com/306.html
https://moversinriyadh.my.canva.site/moversinriyadh
https://pastebin.com/dVaMZ4Zc
https://paste.ee/p/SFOIM
https://oktob.io/posts/81103
https://oktob.io/posts/82001
https://oktob.io/posts/81294
https://oktob.io/posts/81200
https://oktob.io/posts/81107
https://oktob.io/posts/81211
https://app.daily.dev/posts/bx5oWFhIu
https://taplink.cc/moversintaif
https://www.tumblr.com/movinmakkah
https://movinmakkah.simdif.com/
https://paste.myst.rs/cj1uyr2j
https://paste.myst.rs/yaj8vldp
https://apaste.info/WK90
https://pastebin.com/Sm58m4CC
https://rentry.co/movinmakkah
https://www.pastery.net/utstrm/
https://pastelink.net/2az9iz5u
http://pastie.org/p/02RWjYENqEntsphazPgROC/raw
https://www.diigo.com/user/pnn9499/b/738040873
https://tempaste.com/servicesinTaif
https://paste.ee/p/rNypS
https://pastelink.net/services%20in%20Taif
https://paste.mozilla.org/m7EM4sUi
https://paste.ee/p/kvMBq
http://nopaste.ceske-hry.cz/405960
https://devpost.com/moversintaif
https://www.youtube.com/@moversintaif
https://www.pinterest.com/moversintaif/
https://www.wattpad.com/user/jeddahnakl
https://t.co/bEnKpmhOua
https://longbets.org/user/jeddahnakl/
https://groups.google.com/g/movingf-urniture-companies/c/AJvKzza6Ag
https://raindrop.io/nondiamomd1/diamond-12-1-69-65405752
https://mastodon.social/@bluerocker01/115881312992440842
https://guyanahub.com/post/8250
https://guyanahub.com/post/8251
https://guyanahub.com/post/8252
https://opensource.ieee.org/-/snippets/94
https://diamondlnwpg168.com/
Leave a comment