So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.ahmedabadescorts69.com/
https://www.ahmedabadescorts69.com/ambli-escorts.html
https://www.ahmedabadescorts69.com/about.html
https://www.ahmedabadescorts69.com/jaipur-escorts.html
https://www.ahmedabadescorts69.com/pune-escorts.html
https://www.ahmedabadescorts69.com/ahmedabad-call-girls.html
https://www.ahmedabadescorts69.com/high-profile-call-girls.html
https://www.ahmedabadescorts69.com/ahmedabad-escorts.html
https://www.ahmedabadescorts69.com/hebatpur-escorts.html
https://www.ahmedabadescorts69.com/independent-escorts.html
https://www.ahmedabadescorts69.com/sg-highway-escorts.html
https://www.ahmedabadescorts69.com/spanish-escorts.html
https://www.ahmedabadescorts69.com/gota-escorts.html
https://www.ahmedabadescorts69.com/mallu-escorts.html
https://www.ahmedabadescorts69.com/isanpur-escorts.html
https://www.ahmedabadescorts69.com/model-escorts.html
https://www.ahmedabadescorts69.com/surat-escorts.html
https://www.ahmedabadescorts69.com/vip-escorts.html
https://www.ahmedabadescorts69.com/amraiwadi-escorts.html
https://www.ahmedabadescorts69.com/model-call-girls.html
https://www.ahmedabadescorts69.com/bodakdev-escorts.html
https://www.ahmedabadescorts69.com/escorts-girls-in-gallery.html
https://www.ahmedabadescorts69.com/airhostess-escorts.html
https://www.ahmedabadescorts69.com/housewife-escorts.html
https://www.ahmedabadescorts69.com/sabarmati-escorts.html
https://www.ahmedabadescorts69.com/russian-escort-ahmedabad.html
https://www.ahmedabadescorts69.com/ahmedabad-call-girls-photos.html
https://www.ahmedabadescorts69.com/bangalore-escorts.html
https://www.ahmedabadescorts69.com/elite-escorts.html
https://www.ahmedabadescorts69.com/escorts-girls-in-ahmedabad.html
https://www.ahmedabadescorts69.com/high-class-escorts.html
https://www.ahmedabadescorts69.com/young-escorts.html
https://www.ahmedabadescorts69.com/mani-nagar-escorts.html
https://www.ahmedabadescorts69.com/chinese-escorts.html
https://www.ahmedabadescorts69.com/hyderabad-escorts.html
https://www.ahmedabadescorts69.com/busty-escorts.html
https://www.ahmedabadescorts69.com/indian-escorts.html
https://www.ahmedabadescorts69.com/chennai-escorts.html
https://www.ahmedabadescorts69.com/mature-escorts.html
https://www.ahmedabadescorts69.com/mumbai-escorts.html
https://www.ahmedabadescorts69.com/thaltej-escorts.html
https://www.ahmedabadescorts69.com/satellite-escorts.html
https://www.ahmedabadescorts69.com/contact.html
https://www.ahmedabadescorts69.com/celebrity-escorts.html
https://www.ahmedabadescorts69.com/prahlad-nagar-escorts.html
https://www.ahmedabadescorts69.com/kolkata-escorts.html
https://www.ahmedabadescorts69.com/dating-escorts.html
https://www.ahmedabadescorts69.com/russian-call-girls.html
https://alkanyx.com/forums/topic/1629/Lotus365-Signup-Guide-2026%3A-Easy-Steps-to-Create-Your-Account-%F0%9F%9A%80
https://www.icy-veins.com/forums/topic/87203-beginner%E2%80%99s-guide-to-lotus365-signup-and-account-verification/
https://forum.eset.com/topic/49032-lotus365-signup-tips-avoid-common-registration-mistakes/
https://forum.prusa3d.com/forum/english-forum-general-discussion-announcements-and-releases/lotus365-signup-benefits-what-new-users-should-know/
https://mooc.ifro.edu.br/mod/forum/discuss.php?d=55745
http://bbs.suseage.com/forum.php?mod=viewthread&tid=1055149&extra=
https://dovestonesc.org.uk/forum/viewtopic.php?t=7153
https://bbs.sinbadgroup.org/index.php?lotus365-signup-made-simple-a-clear-walkthrough-for-first-time-users.t110769.html
https://naveg.digital/forum/forum-principal/how-to-start-with-lotus365-signup-without-errors-or-delays-in-2026/
http://users.atw.hu/palfyforum/viewtopic.php?p=509131#509131
https://alkanyx.com/forums/topic/1630/Lotus365-APK-Download%3A-Safe-%26-Fast-Installation-Guide-for-Android
https://www.icy-veins.com/forums/topic/87204-how-to-download-lotus365-apk-latest-version-in-2026/
https://forum.prusa3d.com/forum/english-forum-general-discussion-announcements-and-releases/lotus365-apk-download-for-android-step-by-step-setup-tutorial/
http://bbs.suseage.com/forum.php?mod=viewthread&tid=1055299&extra=
https://dovestonesc.org.uk/forum/viewtopic.php?t=7155
https://bbs.sinbadgroup.org/index.php?lotus365-apk-download-and-install-guide-for-beginners.t110772.html
https://naveg.digital/forum/forum-principal/everything-you-need-to-know-about-lotus365-apk-download/
https://mrnofluff.com/group/thread-718.html
https://jcacoilocontact.com/newthread.php?fid=2&processed=1
https://www.ww2.site/forum/viewtopic.php?t=154557
https://alkanyx.com/forums/topic/1633/Lotus365-Live%3A-The-Ultimate-Guide-to-Real-Time-Sports-Action
https://www.icy-veins.com/forums/topic/87205-how-to-use-lotus365-live-for-seamless-match-updates/
http://bbs.suseage.com/forum.php?mod=viewthread&tid=1055432&extra=
https://dovestonesc.org.uk/forum/viewtopic.php?t=7156
https://bbs.sinbadgroup.org/index.php?lotus365-live-tips-get-faster-scores-and-better-insights.t110777.html
https://naveg.digital/forum/forum-principal/everything-you-need-to-know-about-lotus365-live-in-2026/
https://mrnofluff.com/group/thread-720.html
https://jcacoilocontact.com/showthread.php?tid=48600
https://www.ww2.site/forum/viewtopic.php?t=154575
https://clinicadeabusosilencioso.com/forum/topic/lotus365-live-app-review-2026-speed-features-and-real-time-performance/#postid-1917
https://alkanyx.com/forums/topic/1634/What-is-Lotus365-VIP%3F-A-Complete-Beginner%E2%80%99s-Guide
https://www.icy-veins.com/forums/topic/87206-lotus365-vip-explained-features-benefits-and-how-it-works/
http://bbs.suseage.com/forum.php?mod=viewthread&tid=1055555&extra=
https://dovestonesc.org.uk/forum/viewtopic.php?t=7157
https://bbs.sinbadgroup.org/index.php?lotus365-vip-account-levels-what-you-need-to-know.t110782.html
https://naveg.digital/forum/forum-principal/top-features-of-lotus365-vip-you-should-understand-before-joining/
https://mrnofluff.com/group/thread-722.html
https://jcacoilocontact.com/showthread.php?tid=48601
https://www.ww2.site/forum/viewtopic.php?t=154615
https://clinicadeabusosilencioso.com/forum/topic/lotus365-vip-overview-features-structure-and-key-user-considerations/#postid-1918
https://alkanyx.com/forums/topic/1635/Lotus365-Win-Guide%3A-Simple-Ways-to-Understand-How-Wins-Work
https://www.icy-veins.com/forums/topic/87207-how-to-improve-your-experience-on-lotus365-win-platform/
http://bbs.suseage.com/forum.php?mod=viewthread&tid=1055630&extra=
https://dovestonesc.org.uk/forum/viewtopic.php?t=7158
https://bbs.sinbadgroup.org/index.php?lotus365-win-tips-helpful-information-for-better-user-decisions.t110795.html
https://naveg.digital/forum/forum-principal/everything-you-should-know-about-lotus365-win-system/
https://mrnofluff.com/group/thread-724.html
https://jcacoilocontact.com/showthread.php?tid=48603
https://www.ww2.site/forum/viewtopic.php?t=154751
https://clinicadeabusosilencioso.com/forum/topic/understanding-lotus365-win-a-reliable-introduction-for-everyone/#postid-1921
https://alkanyx.com/forums/topic/1636/Lotus365-Blue-Explained%3A-A-Simple-Guide-for-New-Users-in-2026
https://www.icy-veins.com/forums/topic/87210-how-lotus365-blue-works-features-access-and-basic-overview/
http://www.suseage.com/forum.php?mod=viewthread&tid=1055936&extra=
https://dovestonesc.org.uk/forum/viewtopic.php?t=7161
https://bbs.sinbadgroup.org/index.php?lotus365-blue-review-interface-usability-and-user-experience-insights.t110798.html
https://naveg.digital/forum/forum-principal/lotus365-blue-for-beginners-a-clear-and-easy-starting-guide/
https://mrnofluff.com/group/thread-725.html
https://jcacoilocontact.com/showthread.php?tid=48604
https://www.ww2.site/forum/viewtopic.php?t=154769
https://clinicadeabusosilencioso.com/forum/topic/lotus365-blue-complete-guide-from-registration-to-daily-use/#postid-1922
https://www.panchit.com/blogs/13347/Allpanel-App-Guide-Features-Access-and-User-Experience-Explained
https://zaktalk.com/read-blog/16727
https://forums.liyuans.com/thread/26218
https://ccn.dynamics365portals.us/forums/general-discussion/7960735b-9553-f111-9a90-001dd80950e7
https://kisanlink.com/forums/discussion/general-discussion/allpanel-app-review-interface-navigation-and-key-functions-1
https://nunn.asia/forum/forum/main-forum/62566-understanding-the-allpanel-app-a-complete-user-introduction-%F0%9F%93%B1
https://buzzakoo.com/blogs/115404/Allpanel-App-for-New-Users-Everything-You-Should-Know-Before
https://znnews.online/allpanel-app-explained-simply-access-usage-and-important-features-%f0%9f%93%b1/
https://nytimez.blog/safe-and-smart-usage-tips-for-the-allpanel-app-in-2026-%f0%9f%94%90/
https://github.com/u21h2/nacs/issues/13
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/Pleumpi1688/Kittichaiya1680/discussions/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/u21h2/nacs/issues/13
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/Pleumpi1688/Kittichaiya1680/discussions/1
https://github.com/henryjeff/portfolio-website/issues/16
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlm2etj22x
https://schoolido.lu/user/Pattanapon168/
https://www.twosapp.com/69d0baee826568338144aef3
https://multy.me/SGNs2
https://github.com/u21h2/nacs/issues/13
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/Pleumpi1688/Kittichaiya1680/discussions/1
https://github.com/henryjeff/portfolio-website/issues/16
Leave a comment