So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
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I want to stand before you all today to give thanks to Lord Gius for a life-changing miracle. For a long time, my family and I were going through severe financial hardships. We were struggling to pay bills, dealing with mounting debts, and there were days when the weight of our financial future felt completely overwhelming. Despite the stress, I kept praying, holding onto faith, and trusting that a breakthrough would come. A few weeks ago, I made a spontaneous decision to try a lottery spell caster, I did not think much of it at the time, but I whispered a quiet prayer, asking for relief from our burdens. Lord Gius, told me what would be required which i did, then he gave me numbers to play and i did according to his instructions, When the results were announced, I checked the numbers, and to my absolute shock, they matched. I had won the lottery. In that exact moment, a wave of overwhelming relief and gratitude washed over me. I burst into tears, knowing that our financial struggles were instantly over. This blessing has allowed us to clear all our debts, secure a home, and establish a foundation for our family’s future. I am sharing this testimony not to boast about wealth, but to testify to how quickly circumstances can change. I am profoundly grateful for this unearned blessing, and I pray for the wisdom to manage these resources properly, to be a blessing to others, and to remain grounded. Thank you, Lord Gius, for this incredible miracle.
if anyone would like to reach him for help, here is his information below:
Email: lordgius@yahoo.com
phone: +12059642462
I want to stand before you all today to give thanks to Lord Gius for a life-changing miracle. For a long time, my family and I were going through severe financial hardships. We were struggling to pay bills, dealing with mounting debts, and there were days when the weight of our financial future felt completely overwhelming. Despite the stress, I kept praying, holding onto faith, and trusting that a breakthrough would come. A few weeks ago, I made a spontaneous decision to try a lottery spell caster, I did not think much of it at the time, but I whispered a quiet prayer, asking for relief from our burdens. Lord Gius, told me what would be required which i did, then he gave me numbers to play and i did according to his instructions, When the results were announced, I checked the numbers, and to my absolute shock, they matched. I had won the lottery. In that exact moment, a wave of overwhelming relief and gratitude washed over me. I burst into tears, knowing that our financial struggles were instantly over. This blessing has allowed us to clear all our debts, secure a home, and establish a foundation for our family’s future. I am sharing this testimony not to boast about wealth, but to testify to how quickly circumstances can change. I am profoundly grateful for this unearned blessing, and I pray for the wisdom to manage these resources properly, to be a blessing to others, and to remain grounded. Thank you, Lord Gius, for this incredible miracle.
if anyone would like to reach him for help, here is his information below:
Email: lordgius@yahoo.com
phone: +12059642462
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I want to stand before you all today to give thanks to Lord Gius for a life-changing miracle. For a long time, my family and I were going through severe financial hardships. We were struggling to pay bills, dealing with mounting debts, and there were days when the weight of our financial future felt completely overwhelming. Despite the stress, I kept praying, holding onto faith, and trusting that a breakthrough would come. A few weeks ago, I made a spontaneous decision to try a lottery spell caster, I did not think much of it at the time, but I whispered a quiet prayer, asking for relief from our burdens. Lord Gius, told me what would be required which i did, then he gave me numbers to play and i did according to his instructions, When the results were announced, I checked the numbers, and to my absolute shock, they matched. I had won the lottery. In that exact moment, a wave of overwhelming relief and gratitude washed over me. I burst into tears, knowing that our financial struggles were instantly over. This blessing has allowed us to clear all our debts, secure a home, and establish a foundation for our family’s future. I am sharing this testimony not to boast about wealth, but to testify to how quickly circumstances can change. I am profoundly grateful for this unearned blessing, and I pray for the wisdom to manage these resources properly, to be a blessing to others, and to remain grounded. Thank you, Lord Gius, for this incredible miracle.
if anyone would like to reach him for help, here is his information below:
Email: lordgius@yahoo.com
phone: +12059642462
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