So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.ahmedabadescorts69.com/
https://www.ahmedabadescorts69.com/ambli-escorts.html
https://www.ahmedabadescorts69.com/about.html
https://www.ahmedabadescorts69.com/jaipur-escorts.html
https://www.ahmedabadescorts69.com/pune-escorts.html
https://www.ahmedabadescorts69.com/ahmedabad-call-girls.html
https://www.ahmedabadescorts69.com/high-profile-call-girls.html
https://www.ahmedabadescorts69.com/ahmedabad-escorts.html
https://www.ahmedabadescorts69.com/hebatpur-escorts.html
https://www.ahmedabadescorts69.com/independent-escorts.html
https://www.ahmedabadescorts69.com/sg-highway-escorts.html
https://www.ahmedabadescorts69.com/spanish-escorts.html
https://www.ahmedabadescorts69.com/gota-escorts.html
https://www.ahmedabadescorts69.com/mallu-escorts.html
https://www.ahmedabadescorts69.com/isanpur-escorts.html
https://www.ahmedabadescorts69.com/model-escorts.html
https://www.ahmedabadescorts69.com/surat-escorts.html
https://www.ahmedabadescorts69.com/vip-escorts.html
https://www.ahmedabadescorts69.com/amraiwadi-escorts.html
https://www.ahmedabadescorts69.com/model-call-girls.html
https://www.ahmedabadescorts69.com/bodakdev-escorts.html
https://www.ahmedabadescorts69.com/escorts-girls-in-gallery.html
https://www.ahmedabadescorts69.com/airhostess-escorts.html
https://www.ahmedabadescorts69.com/housewife-escorts.html
https://www.ahmedabadescorts69.com/sabarmati-escorts.html
https://www.ahmedabadescorts69.com/russian-escort-ahmedabad.html
https://www.ahmedabadescorts69.com/ahmedabad-call-girls-photos.html
https://www.ahmedabadescorts69.com/bangalore-escorts.html
https://www.ahmedabadescorts69.com/elite-escorts.html
https://www.ahmedabadescorts69.com/escorts-girls-in-ahmedabad.html
https://www.ahmedabadescorts69.com/high-class-escorts.html
https://www.ahmedabadescorts69.com/young-escorts.html
https://www.ahmedabadescorts69.com/mani-nagar-escorts.html
https://www.ahmedabadescorts69.com/chinese-escorts.html
https://www.ahmedabadescorts69.com/hyderabad-escorts.html
https://www.ahmedabadescorts69.com/busty-escorts.html
https://www.ahmedabadescorts69.com/indian-escorts.html
https://www.ahmedabadescorts69.com/chennai-escorts.html
https://www.ahmedabadescorts69.com/mature-escorts.html
https://www.ahmedabadescorts69.com/mumbai-escorts.html
https://www.ahmedabadescorts69.com/thaltej-escorts.html
https://www.ahmedabadescorts69.com/satellite-escorts.html
https://www.ahmedabadescorts69.com/contact.html
https://www.ahmedabadescorts69.com/celebrity-escorts.html
https://www.ahmedabadescorts69.com/prahlad-nagar-escorts.html
https://www.ahmedabadescorts69.com/kolkata-escorts.html
https://www.ahmedabadescorts69.com/dating-escorts.html
https://www.ahmedabadescorts69.com/russian-call-girls.html
https://bbs.vivo.com/in/thread/34221?t=1683910111181
https://bbs.vivo.com/in/thread/34223?t=1683910203458
https://bbs.vivo.com/in/thread/34225?t=1683910258329
https://bbs.vivo.com/in/thread/34227?t=1683910418180
https://bbs.vivo.com/in/thread/34229?t=1683910474576
https://bbs.vivo.com/in/thread/34230?t=1683910532857
https://bbs.vivo.com/in/thread/34232?t=1683910687322
https://bbs.vivo.com/in/thread/34234?t=1683910779455
https://bbs.vivo.com/in/thread/34236?t=1683910845895
https://bbs.vivo.com/in/thread/34241?t=1683911023346
https://bbs.vivo.com/in/thread/34243?t=1683911076949
https://bbs.vivo.com/in/thread/34245?t=1683911136309
https://www.deviantart.com/gowentgones/journal/sd-wwetwetwtw-962159035
https://www.adoptaboston.com/group/mysite-200-group/discussion/8e373c13-0c34-40a9-9d80-d9102f7a4c37
https://www.uperk.org/group/uperk-org-group/discussion/2382ced1-ff1e-4910-acfd-922f76e62bf3
https://www.sturgeonriveroutfitters.com/group/sturgeon-river-outfi-group/discussion/b382c759-1b6c-4f1c-bbd8-e527304d005c
https://www.nswoc.ca/group/nurses-specialized-i-group/discussion/868a4e43-324c-4174-a8bf-b1cd34577148
https://www.eagleportland.com/group/mysite-231-group/discussion/52616210-877a-4c27-a77b-a751bd1e7f38
https://www.gillsalons.com/group/gillsalons-group/discussion/f09eb5f7-8515-47a7-ae18-911cd42fda4e
https://www.discovery.church/group/next-steps-with-discovery-group/discussion/0d158af9-f921-4206-9e74-ee03cd5faac2
https://www.linwoodspiritual.com/group/linwood-spiritual-group/discussion/0886d632-1fcb-42fa-920d-f11d583b68e0
https://www.medicinewheelride.org/group/my-site-group/discussion/589ab803-5d78-48c0-8ef7-c342788f83dc
https://www.tsgc-1-1.com/group/mysite-231-group/discussion/bf1fe6cd-1ce4-4d98-abbe-3ab9f881b483
https://www.eagleportland.com/group/mysite-231-group/discussion/74b8784e-37b8-4cf3-b72d-e3641df86f67
https://www.techalleydenver.org/group/startup-entertainment-events/discussion/3468af75-6a1d-40a3-b93a-8388d09770ec
https://challonge.com/ngguaqdy
https://www.justgiving.com/team/jsdjwpeopoweop
https://www.vingle.net/posts/5828208
https://pastelink.net/cxqlcq2c
https://cutt.ly/u2jE5Vl
카지노사이트 https://ce-top10.com
바카라사이트 https://ce-top10.com
온라인카지노 https://ce-top10.com
온라인바카라 https://ce-top10.com
온라인슬롯사이트 https://ce-top10.com
카지노사이트게임 https://ce-top10.com
카지노사이트검증 https://ce-top10.com
카지노사이트추천 https://ce-top10.com
안전카지노사이트 https://ce-top10.com
안전카지노사이트도메인 https://ce-top10.com
안전한 카지노사이트 추천 https://ce-top10.com
바카라사이트게임 https://ce-top10.com
바카라사이트검증 https://ce-top10.com
바카라사이트추천 https://ce-top10.com
안전바카라사이트 https://ce-top10.com
안전바카라사이트도메인 https://ce-top10.com
안전한 바카라사이트 추천 https://ce-top10.com
http://toolbarqueries.google.com.uy/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.tw/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.tr/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.sa/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.py/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.pr/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.pk/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.pe/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.my/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.hk/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.gt/url?sa=t&url=https://ce-top10.com
http://toolbarqueries.google.com.gh/url?sa=t&url=https://ce-top10.com
https://clients1.google.com.ar/url?sa=t&url=https://ce-top10.com
https://clients1.google.com.ag/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.zm/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.za/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.ve/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.uz/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.ug/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.th/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.nz/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.kr/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.ke/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.il/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.id/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.cr/url?sa=t&url=https://ce-top10.com
https://clients1.google.co.ck/url?sa=t&url=https://ce-top10.com
https://cse.google.co.ck/url?sa=t&url=https://ce-top10.com
https://cse.google.co.bw/url?sa=t&url=https://ce-top10.com
https://cse.google.cm/url?sa=t&url=https://ce-top10.com
https://cse.google.cl/url?sa=t&url=https://ce-top10.com
https://cse.google.ci/url?sa=t&url=https://ce-top10.com
https://cse.google.ch/url?sa=t&url=https://ce-top10.com
https://cse.google.ch/url?sa=i&url=https://ce-top10.com
https://cse.google.cg/url?sa=t&url=https://ce-top10.com
https://cse.google.cd/url?sa=t&url=https://ce-top10.com
https://cse.google.by/url?sa=t&url=https://ce-top10.com
https://cse.google.bs/url?sa=t&url=https://ce-top10.com
https://cse.google.bi/url?sa=t&url=https://ce-top10.com
https://cse.google.bg/url?sa=t&url=https://ce-top10.com
https://cse.google.be/url?sa=t&url=https://ce-top10.com
https://cse.google.be/url?sa=i&url=https://ce-top10.com
https://cse.google.ba/url?sa=t&url=https://ce-top10.com
https://cse.google.az/url?sa=t&url=https://ce-top10.com
https://cse.google.at/url?sa=t&url=https://ce-top10.com
https://images.google.ca/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.by/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.bs/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.bi/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.bg/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.bf/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.be/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.ba/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.ba/url?q=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.az/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.at/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.as/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.am/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.al/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.ae/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.ae/url?q=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://images.google.ad/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.co.ke/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.co.jp/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.co.in/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.co.il/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.co.id/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.co.cr/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.co.bw/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.cm/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.cl/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.ci/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.ch/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.cd/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.cat/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://maps.google.ca/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.tz/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.th/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.nz/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.ma/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.ls/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.kr/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.ke/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.jp/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.in/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.il/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.id/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.cr/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.co.bw/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.cm/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.cl/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.ci/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.ch/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.cd/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.cat/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://www.google.ca/url?sa=t&url=https://teenagegambling.blogspot.com/2023/05/stop-beating-yourself-by-keeping-away.html
https://labs.iospress.com/sites/default/files/2023-05/evil-dead-rise-stream-2k4k.pdf
https://labs.iospress.com/sites/default/files/2023-05/evil-dead-rise-stream-on-max2tvx.pdf
https://labs.iospress.com/sites/default/files/2023-05/evil-dead-rise-stream-on-ten2tv.pdf
https://labs.iospress.com/sites/default/files/2023-05/guardians-of-the-galaxy-vol-3-stream-4k2k.pdf
https://labs.iospress.com/sites/default/files/2023-05/guardians-of-the-galaxy-vol-3-stream-hdx6t.pdf
https://labs.iospress.com/sites/default/files/2023-05/guardians-of-the-galaxy-vol-3-stream-max2tv.pdf
https://labs.iospress.com/sites/default/files/2023-05/the-super-mario-bros-movie-stream-on-2k4k.pdf
https://labs.iospress.com/sites/default/files/2023-05/the-super-mario-bros-movie-stream-on-mtv2x.pdf
https://labs.iospress.com/sites/default/files/2023-05/the-super-mario-bros-movie-stream-on-tentvxv.pdf
https://labs.iospress.com/sites/default/files/2023-05/knight-of-the-zodiac-on-streaming-ksd4df.pdf
https://labs.iospress.com/sites/default/files/2023-05/knight-of-the-zodiac-on-streaming-skjsi5dswe.pdf
https://labs.iospress.com/sites/default/files/2023-05/knight-of-the-zodiac-on-streaming-video02x.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-guardians-of-the-galaxy-vol-3-hdmx5v.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-guardians-of-the-galaxy-vol-3-max40fs.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-guardians-of-the-galaxy-vol-3-official-hd.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-guardians-of-the-galaxy-vol-3—sonamony.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-guardians-of-the-galaxy-vol-3-sream247hd.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-guardians-of-the-galaxy-vol-3-stream-tv.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-guardians-of-the-galaxy-vol-3-truns247.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-knights-of-the-zodiac-online-2k4k.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-knights-of-the-zodiac-online-hd4ks.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-knights-of-the-zodiac-online-makeiteaxy.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-knights-of-the-zodiac-online-megahit.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-knights-of-the-zodiac-online-mr1o.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-knights-of-the-zodiac-online-mx2t.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-knights-of-the-zodiac-online-tentv.pdf
https://labs.iospress.com/sites/default/files/2023-05/watch-knights-of-the-zodiac-online-vvipx.pdf
https://www.adoptaboston.com/group/mysite-200-group/discussion/657a937c-dce3-43cf-8e2a-14e38cf4a156
https://www.uperk.org/group/uperk-org-group/discussion/4a31d054-35c6-425d-a5cf-1d9d7929635f
https://www.sturgeonriveroutfitters.com/group/sturgeon-river-outfi-group/discussion/a58b0fe3-ffdf-4ee6-8613-e08ec740e658
https://www.nswoc.ca/group/nurses-specialized-i-group/discussion/e8ec5ed0-a574-449f-a6f8-23dc9d9acee5
https://www.eagleportland.com/group/mysite-231-group/discussion/ddd0048d-b77d-435f-a258-206a895bb3f8
https://www.gillsalons.com/group/gillsalons-group/discussion/5d356289-b1a8-4cda-aeb4-4da9f22a18f3
https://www.discovery.church/group/next-steps-with-discovery-group/discussion/14879778-57ee-4f47-af5e-3b312ccaf8d7
https://www.linwoodspiritual.com/group/linwood-spiritual-group/discussion/492789da-0aff-40e2-afdb-cd6f177657ed
https://www.medicinewheelride.org/group/my-site-group/discussion/8296c3da-f517-4659-a68c-a4736b56b985
https://www.tsgc-1-1.com/group/mysite-231-group/discussion/30c88c90-1dd1-4cfc-b239-62a43d5569d2
https://www.eagleportland.com/group/mysite-231-group/discussion/f6d08f13-b7b2-436f-880c-57e1889fa556
https://www.techalleydenver.org/group/startup-entertainment-events/discussion/73764d08-c95d-4110-876a-e09e648c89c4
https://foorum.naistekas.delfi.ee/read.php?28,14807102
https://ok.ru/video/5559233939974
https://challonge.com/lc7ict29
https://www.justgiving.com/team/dferyer
https://www.vingle.net/posts/5820715
https://pastelink.net/zeb0zw2n
https://ctftime.org/team/226514
https://notes.io/qVrdT
https://rentry.co/rdcmx
https://controlc.com/b3de4003
https://pastebin.com/3×1h2xmh
https://paiza.io/projects/_pDEcNfgEy6do1Muyvf2pA?language=php
https://pasteio.com/xx42OEsVgjhq
https://www.schooltube.com/channel/Watch+Guardians+of+the+Galaxy+Vol.+3+Online++on+123Movies/300704612
Leave a comment