Free Shipping in Ireland on orders over €50

Your cart

Two weeks into the 5k plan and haven't seen too many 3 mins something a kilometer.

So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.

I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.

The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.

10733 comments

Your comment was posted successfully! Thank you!

  • Ahmedabad Escorts

    https://www.ahmedabadescorts69.com/
    https://www.ahmedabadescorts69.com/ambli-escorts.html
    https://www.ahmedabadescorts69.com/about.html
    https://www.ahmedabadescorts69.com/jaipur-escorts.html
    https://www.ahmedabadescorts69.com/pune-escorts.html
    https://www.ahmedabadescorts69.com/ahmedabad-call-girls.html
    https://www.ahmedabadescorts69.com/high-profile-call-girls.html
    https://www.ahmedabadescorts69.com/ahmedabad-escorts.html
    https://www.ahmedabadescorts69.com/hebatpur-escorts.html
    https://www.ahmedabadescorts69.com/independent-escorts.html
    https://www.ahmedabadescorts69.com/sg-highway-escorts.html
    https://www.ahmedabadescorts69.com/spanish-escorts.html
    https://www.ahmedabadescorts69.com/gota-escorts.html
    https://www.ahmedabadescorts69.com/mallu-escorts.html
    https://www.ahmedabadescorts69.com/isanpur-escorts.html
    https://www.ahmedabadescorts69.com/model-escorts.html
    https://www.ahmedabadescorts69.com/surat-escorts.html
    https://www.ahmedabadescorts69.com/vip-escorts.html
    https://www.ahmedabadescorts69.com/amraiwadi-escorts.html
    https://www.ahmedabadescorts69.com/model-call-girls.html
    https://www.ahmedabadescorts69.com/bodakdev-escorts.html
    https://www.ahmedabadescorts69.com/escorts-girls-in-gallery.html
    https://www.ahmedabadescorts69.com/airhostess-escorts.html
    https://www.ahmedabadescorts69.com/housewife-escorts.html
    https://www.ahmedabadescorts69.com/sabarmati-escorts.html
    https://www.ahmedabadescorts69.com/russian-escort-ahmedabad.html
    https://www.ahmedabadescorts69.com/ahmedabad-call-girls-photos.html
    https://www.ahmedabadescorts69.com/bangalore-escorts.html
    https://www.ahmedabadescorts69.com/elite-escorts.html
    https://www.ahmedabadescorts69.com/escorts-girls-in-ahmedabad.html
    https://www.ahmedabadescorts69.com/high-class-escorts.html
    https://www.ahmedabadescorts69.com/young-escorts.html
    https://www.ahmedabadescorts69.com/mani-nagar-escorts.html
    https://www.ahmedabadescorts69.com/chinese-escorts.html
    https://www.ahmedabadescorts69.com/hyderabad-escorts.html
    https://www.ahmedabadescorts69.com/busty-escorts.html
    https://www.ahmedabadescorts69.com/indian-escorts.html
    https://www.ahmedabadescorts69.com/chennai-escorts.html
    https://www.ahmedabadescorts69.com/mature-escorts.html
    https://www.ahmedabadescorts69.com/mumbai-escorts.html
    https://www.ahmedabadescorts69.com/thaltej-escorts.html
    https://www.ahmedabadescorts69.com/satellite-escorts.html
    https://www.ahmedabadescorts69.com/contact.html
    https://www.ahmedabadescorts69.com/celebrity-escorts.html
    https://www.ahmedabadescorts69.com/prahlad-nagar-escorts.html
    https://www.ahmedabadescorts69.com/kolkata-escorts.html
    https://www.ahmedabadescorts69.com/dating-escorts.html
    https://www.ahmedabadescorts69.com/russian-call-girls.html

  • Sonja K Ortmann

    REVIEW ON INSTANT LOVE SPELL THAT BROUGHT MY EX-HUSBAND BACK TO ME IN JUST 24 HOURS CONTACT HIM NOW AND EXPERIENCE HIS POWERFUL SPELL AT PERFECTSOLUTIONTEMPLES@GMAIL.COM USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.

    My name is Sonja K Ortmann, I recall encountering a remarkable Spell Caster by the name of DR SARUMAN during my stay in Florida around Orlando last year. Although I was initially uncertain about how his spells worked, I decided to take a chance and contacted him. I requested an instant Love spell, and to my amazement, it worked brilliantly, leaving me thrilled beyond words. In less than 24 hours, my husband had a massive argument with his mistress during their lunch date, left her there, and rushed home to me, filled with remorse and begging for my forgiveness. I am now reunited with my man, and he is entirely devoted and faithful to our marriage. I am eternally grateful to DR SARUMAN for making this possible, and I highly recommend him to anyone searching for a genuine and reliable spell caster. If you’re in need of a spell caster who can help you achieve your heart’s desires, don’t hesitate to contact DR SARUMAN through his contact Website: https://perfectsolutiontemple.weebly.com, YouTube Link: https://youtu.be/wv5jF27EKIs or email at perfectsolutiontemples@gmail.com. You can also chat with him directly on WhatsApp at +1 (970)837-9938. Take the first step towards achieving your dreams and contact DR SARUMAN today. because he is the right man to help you get all your spiritual problem solved with his powerful spell also you can reach him for the following spell work:

    STROKE CURE
    MAKE YOUR LOVER LOVE YOU MORE,
    WIN EX BACK,
    FRUIT OF THE WOMB,
    DIABETES,
    REVENGE SPELL,
    BUSINESS SPELL,
    ATTRACTION SPELL,
    LOTTERY SPELL,
    MONEY RITUAL,
    CANCERS,
    COURT CASE…

  • Sonja K Ortmann

    REVIEW ON INSTANT LOVE SPELL THAT BROUGHT MY EX-HUSBAND BACK TO ME IN JUST 24 HOURS CONTACT HIM NOW AND EXPERIENCE HIS POWERFUL SPELL AT PERFECTSOLUTIONTEMPLES@GMAIL.COM USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.

    My name is Sonja K Ortmann, I recall encountering a remarkable Spell Caster by the name of DR SARUMAN during my stay in Florida around Orlando last year. Although I was initially uncertain about how his spells worked, I decided to take a chance and contacted him. I requested an instant Love spell, and to my amazement, it worked brilliantly, leaving me thrilled beyond words. In less than 24 hours, my husband had a massive argument with his mistress during their lunch date, left her there, and rushed home to me, filled with remorse and begging for my forgiveness. I am now reunited with my man, and he is entirely devoted and faithful to our marriage. I am eternally grateful to DR SARUMAN for making this possible, and I highly recommend him to anyone searching for a genuine and reliable spell caster. If you’re in need of a spell caster who can help you achieve your heart’s desires, don’t hesitate to contact DR SARUMAN through his contact Website: https://perfectsolutiontemple.weebly.com, YouTube Link: https://youtu.be/wv5jF27EKIs or email at perfectsolutiontemples@gmail.com. You can also chat with him directly on WhatsApp at +1 (970)837-9938. Take the first step towards achieving your dreams and contact DR SARUMAN today. because he is the right man to help you get all your spiritual problem solved with his powerful spell also you can reach him for the following spell work:

    STROKE CURE
    MAKE YOUR LOVER LOVE YOU MORE,
    WIN EX BACK,
    FRUIT OF THE WOMB,
    DIABETES,
    REVENGE SPELL,
    BUSINESS SPELL,
    ATTRACTION SPELL,
    LOTTERY SPELL,
    MONEY RITUAL,
    CANCERS,
    COURT CASE…

  • Venorela Varicose Veins Cream UK

    https://www.facebook.com/groups/venorelavaricoseveins.uk/
    https://www.facebook.com/groups/venorelavaricoseveinscreamukreviews/
    https://www.facebook.com/events/1074832871575396/
    https://www.facebook.com/events/2110709063172569/
    https://groups.google.com/g/venorela-varicose-veins-cream-uk/c/x3Wva5NADPo
    https://sites.google.com/view/venorela-varicose-veins-uk/home
    https://comunidad.espoesia.com/venorela/venorela-varicose-veins-cream-uk-official-is-it-worth-the-hype/
    https://venorelavaricoseveinscream.blogspot.com/2026/08/venorela-varicose-veins-cream-uk.html
    https://colab.research.google.com/drive/1rUu3rPInYDtJYcXStDDzpNg_gwL_sMbd
    https://wanderlog.com/view/mkoyzhhvih/venorela-varicose-veins-cream-uk-review-side-effects-and-more/shared
    https://venorela-varicose-veins-cream-uk.lovable.app/
    https://scribehow.com/o/Ld-jiOfYSLqJS4cAwaxJKA/viewer/Venorela_Varicose_Veins_Cream_UK_Official_Website__Clinical_Certified__100percent_Natural__YjKpLHN4TXWTyS2SQc2oZQ
    https://scribehow.com/o/Ld-jiOfYSLqJS4cAwaxJKA/viewer/Venorela_Varicose_Veins_Cream_UK_Officialtm__Is_It_Worth_the_Hype__MVlazZa0TAySMd9acSx0LA
    https://scribehow.com/o/Ld-jiOfYSLqJS4cAwaxJKA/viewer/Venorela_Varicose_Veins_Cream_UK_tm_or_OFFICIAL_SITE__Is_It_Worth_Buying__JjPscuGVSoyrikRJi8JEDw
    https://scribehow.com/o/Ld-jiOfYSLqJS4cAwaxJKA/viewer/Venorela_Varicose_Veins_Cream_UK_2026__Ingredients_Side_Effects_Benefits_Pros_Cons__vAkD7yy_RTmt1p_PuvvrPw
    https://venorela-varicose-veins-cream-uk-reviews.lovable.app/
    https://venorelavaricoseveins.firstory.io/posts/venorela-varicose-veins-cream-uk-reviews-and-complaints-2026-n8gnjg84zv2c
    https://venorelavaricoseveins.firstory.io/
    https://open.firstory.me/story/cmslgqa61203b01z8a26bcf27
    https://open.firstory.me/story/cmslh60ev1yar01yqdqmv5tpj
    https://venorelavaricoseveins.firstory.io/posts/venorela-varicose-veins-cream-uk-2026-trending-now-dont-miss-out-qpnn69m2khkp
    https://daddycow.com/blogs/view/120938/venorela-varicose-veins-cream-uk-reviews-benefits-ingredients-amp-cust

  • Benjamin

    https://ydiwhehethugh.therestaurant.jp/posts/59110772
    https://shekavelipyv.shopinfo.jp/posts/59110777
    https://mosiknachaba.therestaurant.jp/posts/59110585
    https://echogylahyte.therestaurant.jp/posts/59110548
    https://www.notebook.ai/documents/2723714
    https://pyjuqubelewh.shopinfo.jp/posts/59110758
    https://www.gmbinder.com/share/-Oz_LXq-FxI3lGS6iGUG
    https://www.gmbinder.com/share/-Oz_K6ecbl0RjK06495V
    https://plaza.rakuten.co.jp/whinovulycka/diary/202608090009/
    https://togutagogocu.storeinfo.jp/posts/59110781
    https://pastelink.net/h009cvvg
    http://weebattledotcom.ning.com/profiles/blogs/gonvwdzq
    https://plaza.rakuten.co.jp/inkozevangush/diary/202608090010/
    https://ajachosothank.therestaurant.jp/posts/59110673
    https://www.gmbinder.com/share/-Oz_Jr1N3H5iqwO63Tuy
    https://www.gmbinder.com/share/-Oz_2vukn00GR2lirAWS
    https://gedytuqodoth.therestaurant.jp/posts/59110619
    https://open.firstory.me/story/cmslgkq9o1yu401xi0wx81r69
    https://avywaxajocki.therestaurant.jp/posts/59110537
    https://cugawotosabo.therestaurant.jp/posts/59110503
    https://www.gmbinder.com/share/-Oz_KMpFJ93Izv6lIun3
    https://pyjuqubelewh.shopinfo.jp/posts/59110769
    https://gejochytanki.therestaurant.jp/posts/59110616
    https://www.gmbinder.com/share/-Oz_0T-LFZZAxo-kGyIB
    https://webhitlist.com/profiles/blogs/wwndxpjp
    https://www.notebook.ai/documents/2723712
    https://www.gmbinder.com/share/-Oz_K6P-fgdHUoUhUCKR
    https://rentry.co/d48qxvq3
    https://open.firstory.me/story/cmsle7xfx1xuq01yqd5vado81
    https://www.gmbinder.com/share/-Oz_LnyU1phf96JqfVZB
    https://togutagogocu.storeinfo.jp/posts/59110778
    http://divasunlimited.ning.com/photo/albums/irceyzjh
    https://open.firstory.me/story/cmslglp6m202601z8b1lydbyq
    https://pastelink.net/1l2i9u95
    https://rentry.co/sorbvzv5

  • Ruth

    http://caisu1.ning.com/photo/albums/slqnoywj
    https://pastelink.net/ayzqc0pj
    https://pastelink.net/jwta03kt
    https://www.notebook.ai/documents/2723659
    https://plaza.rakuten.co.jp/ojotysingeve/diary/202608090003/
    https://pastelink.net/w600qz3e
    https://www.notebook.ai/documents/2723667
    https://ssowhecazuxi.shopinfo.jp/posts/59110640
    https://graph.org/Links-08-09-6584
    https://pastelink.net/4kuz6khp
    https://www.gmbinder.com/share/-Oz_9eCqlGAcftHcz7-s
    https://www.gmbinder.com/share/-OzZz5WQsOsKhh__axqn
    https://www.gmbinder.com/share/-Oz_A9WUXUxksINc4cwE
    https://www.gmbinder.com/share/-Oz_1qxS8_AKoeCjNN-h
    https://yrebilyteniwh.storeinfo.jp/posts/59110559
    https://rentry.co/fwqaerd2
    https://open.firstory.me/story/cmsle7xfx1xuq01yqd5vado81
    https://cugawotosabo.therestaurant.jp/posts/59110503
    https://mcspartners.ning.com/photo/albums/hsjbrluo
    https://wahunguwapix.storeinfo.jp/posts/59110546
    https://www.gmbinder.com/share/-Oz_25zKxDtNvjzuu1Pt
    https://www.gmbinder.com/share/-Oz_9fbb77aJoZfaOFhb
    https://plaza.rakuten.co.jp/gochabithexi/diary/202608090013/
    https://pastelink.net/v23706e3
    https://www.gemtracks.com/xdhjqjmz
    https://mcspartners.ning.com/photo/albums/gskbodal
    https://usheckigypyt.therestaurant.jp/posts/59110638
    https://www.gmbinder.com/share/-Oz_-l98tdCsuw3hUMpl
    https://www.gmbinder.com/share/-Oz_9u98CkgQOMMwREfX
    https://plaza.rakuten.co.jp/gochabithexi/diary/202608090014/
    https://plaza.rakuten.co.jp/hoshumisogog/diary/202608090010/
    https://www.gmbinder.com/share/-OzZyX2QFjxUfKG9eeyg
    https://pastelink.net/3qt9vx8n
    https://www.gmbinder.com/share/-Oz_ADxmRFocm39ZSmBw
    https://www.gmbinder.com/share/-Oz_A9niL6uLK7GDABXO

Leave a comment

← Back to Training for Brecca (swim 8k run42k) and Ironman Barcelona