So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.ahmedabadescorts69.com/
https://www.ahmedabadescorts69.com/ambli-escorts.html
https://www.ahmedabadescorts69.com/about.html
https://www.ahmedabadescorts69.com/jaipur-escorts.html
https://www.ahmedabadescorts69.com/pune-escorts.html
https://www.ahmedabadescorts69.com/ahmedabad-call-girls.html
https://www.ahmedabadescorts69.com/high-profile-call-girls.html
https://www.ahmedabadescorts69.com/ahmedabad-escorts.html
https://www.ahmedabadescorts69.com/hebatpur-escorts.html
https://www.ahmedabadescorts69.com/independent-escorts.html
https://www.ahmedabadescorts69.com/sg-highway-escorts.html
https://www.ahmedabadescorts69.com/spanish-escorts.html
https://www.ahmedabadescorts69.com/gota-escorts.html
https://www.ahmedabadescorts69.com/mallu-escorts.html
https://www.ahmedabadescorts69.com/isanpur-escorts.html
https://www.ahmedabadescorts69.com/model-escorts.html
https://www.ahmedabadescorts69.com/surat-escorts.html
https://www.ahmedabadescorts69.com/vip-escorts.html
https://www.ahmedabadescorts69.com/amraiwadi-escorts.html
https://www.ahmedabadescorts69.com/model-call-girls.html
https://www.ahmedabadescorts69.com/bodakdev-escorts.html
https://www.ahmedabadescorts69.com/escorts-girls-in-gallery.html
https://www.ahmedabadescorts69.com/airhostess-escorts.html
https://www.ahmedabadescorts69.com/housewife-escorts.html
https://www.ahmedabadescorts69.com/sabarmati-escorts.html
https://www.ahmedabadescorts69.com/russian-escort-ahmedabad.html
https://www.ahmedabadescorts69.com/ahmedabad-call-girls-photos.html
https://www.ahmedabadescorts69.com/bangalore-escorts.html
https://www.ahmedabadescorts69.com/elite-escorts.html
https://www.ahmedabadescorts69.com/escorts-girls-in-ahmedabad.html
https://www.ahmedabadescorts69.com/high-class-escorts.html
https://www.ahmedabadescorts69.com/young-escorts.html
https://www.ahmedabadescorts69.com/mani-nagar-escorts.html
https://www.ahmedabadescorts69.com/chinese-escorts.html
https://www.ahmedabadescorts69.com/hyderabad-escorts.html
https://www.ahmedabadescorts69.com/busty-escorts.html
https://www.ahmedabadescorts69.com/indian-escorts.html
https://www.ahmedabadescorts69.com/chennai-escorts.html
https://www.ahmedabadescorts69.com/mature-escorts.html
https://www.ahmedabadescorts69.com/mumbai-escorts.html
https://www.ahmedabadescorts69.com/thaltej-escorts.html
https://www.ahmedabadescorts69.com/satellite-escorts.html
https://www.ahmedabadescorts69.com/contact.html
https://www.ahmedabadescorts69.com/celebrity-escorts.html
https://www.ahmedabadescorts69.com/prahlad-nagar-escorts.html
https://www.ahmedabadescorts69.com/kolkata-escorts.html
https://www.ahmedabadescorts69.com/dating-escorts.html
https://www.ahmedabadescorts69.com/russian-call-girls.html
https://www.facebook.com/RootaHairGrowthSerum.S
Roota Hair Growth Serum | Thicker, Healthier Hair Fast
Boost fuller, healthier-looking hair with Roota Hair Growth Serum. Nourish your scalp, reduce breakage, and support stronger hair growth.
https://www.facebook.com/RootaHairGrowthSerum.S
https://www.facebook.com/WeGoSlimOffers
https://www.facebook.com/BriteWiteWhiteningPowder
https://www.facebook.com/BriteWiteWhiteningPowderAustralia
https://www.facebook.com/BriteWiteWhiteningPowderReviews
https://www.facebook.com/KetoElevateReview
https://www.facebook.com/KetoFlowReviews2026
https://www.facebook.com/GlycoCareReviews2026
https://www.facebook.com/HorseBoostReviews2026
https://www.facebook.com/HorseBoostMaleEnhancementReview
https://www.facebook.com/BRAINLIVEOffer
https://www.facebook.com/JellyFilReviews2026
https://www.facebook.com/JellyFilGummiesOfficial/
https://etextpad.com/6eprnbuyms
https://www.gemtracks.com/zyrviwly
https://www.notebook.ai/documents/2722579
https://www.notebook.ai/documents/2722574
https://www.gmbinder.com/share/-OzSCrtSRLEvLusNrRag
https://www.gmbinder.com/share/-OzSDTVrY7mdFRO0EjQX
https://www.gmbinder.com/share/-OzSCriITIN6_AlGhjcp
https://www.gmbinder.com/share/-OzSDyAZs2BLZzNgWkZA
https://www.notebook.ai/documents/2722581
https://www.gmbinder.com/share/-OzQIHSNBGhG-Z_-YPUd
https://www.notebook.ai/documents/2722578
https://berbagi.link/rorynkucocyss
https://www.gmbinder.com/share/-OzSCcBEiPyk3CgX0kEp
http://caisu1.ning.com/photo/albums/sdbdhrco
https://webhitlist.com/profiles/blogs/bthgcwco
https://www.gmbinder.com/share/-OzSDi2fD96KeCkE4ZR9
http://beterhbo.ning.com/profiles/blogs/xmnezawo
https://jawiwafishup.therestaurant.jp/posts/59106281
https://berbagi.link/nafiknonyghe
https://www.gmbinder.com/share/-OzSCMvArV3EBzeFLa1l
https://qassizeqopyp.shopinfo.jp/posts/59106288
https://www.gmbinder.com/share/-OzSBYRo_m7TW3CQXtqx
https://www.gemtracks.com/dboaflmj
https://www.gmbinder.com/share/-OzSFKlXuKJYBQ1c9Get
https://ywhyxixulary.therestaurant.jp/posts/59106270
https://www.notebook.ai/documents/2722572
https://vazoghackyvy.shopinfo.jp/posts/59106278
https://www.gemtracks.com/wseoymvn
https://www.gmbinder.com/share/-OzSDyacII8oOpiyiaHV
http://caisu1.ning.com/photo/albums/vhsoxhcn
https://cuqugunoqeth.shopinfo.jp/posts/59106292
https://www.gmbinder.com/share/-OzSF-7D71onJwjNSnfu
https://www.gemtracks.com/xqopfllt
https://berbagi.link/wyckyxirecul
https://ofybimecykan.shopinfo.jp/posts/59105867
https://www.facebook.com/RootaHairGrowthSerum.S
Roota Hair Growth Serum | Thicker, Healthier Hair Fast
Boost fuller, healthier-looking hair with Roota Hair Growth Serum. Nourish your scalp, reduce breakage, and support stronger hair growth.
https://nutrihealthyhub.com/roota-hair-growth-serum-review-2026/
https://nutrihealthyhub.com/wegoslim-weight-loss-supplement-your-partner-in-healthy-weight-management/
https://nutrihealthyhub.com/britewite-whitening-powder-review/
https://nutrihealthyhub.com/britewite-whitening-powder-review-a-simple-solution-for-a-radiant-smile/
https://nutrihealthyhub.com/britewite-whitening-powder-australia-the-easy-way-to-achieve-a-whiter-smile/
https://nutrihealthyhub.com/keto-elevate-a-complete-guide-to-benefits-ingredients-and-weight-loss-support/
https://nutrihealthyhub.com/ketoflow-review-benefits-ingredients-uses-how-it-supports-your-keto-journey/
https://nutrihealthyhub.com/glycocare-reviews-2026-ingredients-benefits-and-everything-you-need-to-know/
https://nutrihealthyhub.com/horse-boost-review-2026-does-this-male-enhancement-supplement-really-work/
https://nutrihealthyhub.com/horse-boost-male-enhancement-review-supporting-male-energy-stamina-vitality-naturally/
https://nutrihealthyhub.com/brainlive-transform-learning-productivity-brain-performance-with-smart-technology/
https://nutrihealthyhub.com/jellyfill-review-2026-does-this-mens-vitality-supplement-really-work/
https://nutrihealthyhub.com/jellyfill-gummies-the-complete-guide-to-taste-convenience-and-daily-wellness/
https://www.facebook.com/RootaHairGrowthSerum.S
Roota Hair Growth Serum | Thicker, Healthier Hair Fast
Boost fuller, healthier-looking hair with Roota Hair Growth Serum. Nourish your scalp, reduce breakage, and support stronger hair growth.
https://nutrihealthyhub.com/roota-hair-growth-serum-review-2026/
https://nutrihealthyhub.com/wegoslim-weight-loss-supplement-your-partner-in-healthy-weight-management/
https://nutrihealthyhub.com/britewite-whitening-powder-review/
https://nutrihealthyhub.com/britewite-whitening-powder-review-a-simple-solution-for-a-radiant-smile/
https://nutrihealthyhub.com/britewite-whitening-powder-australia-the-easy-way-to-achieve-a-whiter-smile/
https://nutrihealthyhub.com/keto-elevate-a-complete-guide-to-benefits-ingredients-and-weight-loss-support/
https://nutrihealthyhub.com/ketoflow-review-benefits-ingredients-uses-how-it-supports-your-keto-journey/
https://nutrihealthyhub.com/glycocare-reviews-2026-ingredients-benefits-and-everything-you-need-to-know/
https://nutrihealthyhub.com/horse-boost-review-2026-does-this-male-enhancement-supplement-really-work/
https://nutrihealthyhub.com/horse-boost-male-enhancement-review-supporting-male-energy-stamina-vitality-naturally/
https://nutrihealthyhub.com/brainlive-transform-learning-productivity-brain-performance-with-smart-technology/
https://nutrihealthyhub.com/jellyfill-review-2026-does-this-mens-vitality-supplement-really-work/
https://nutrihealthyhub.com/jellyfill-gummies-the-complete-guide-to-taste-convenience-and-daily-wellness/
https://berbagi.link/kaeophitsadan_ep19
https://berbagi.link/kaeophitsadan_ep20
https://herbertlawson034.raindrop.page/rngfkrn-73703325
https://papaly.com/categories/share?id=12e41a9d2bf54a1085f9981b8113acd1
https://berbagi.link/theshamanconfessions
https://the-shaman-confessions.mintlify.site/hd
https://berbagi.link/khamsaraphapkhongmophi
https://x.com/paticianita/status/2085581949922640185
https://berbagi.link/katseyewildhearts
https://berbagi.link/pawpatrolthedinomovie
https://berbagi.link/theendofoakstreet
https://berbagi.link/thaidubspidermanbrandnewday
https://berbagi.link/dearyouthaidub
https://berbagi.link/icecreamman
https://berbagi.link/herprivatehell
https://x.com/paticianita/status/2085637574098563443
https://berbagi.link/uranus2324specialversion
https://berbagi.link/the_odyssey
https://berbagi.link/skycastlethailandep3
https://berbagi.link/skycastlethailandep4
https://x.com/paticianita/status/2085727197961347528
Leave a comment