So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.sapnarawat.co.in/pune-station.html
https://www.sapnarawat.co.in/koregaon-park.html
https://www.sapnarawat.co.in/vimannagar.html
https://www.sapnarawat.co.in/hinjewadi.html
https://www.sapnarawat.co.in/hadapsar.html
https://www.sapnarawat.co.in/yerwada.html
https://www.sapnarawat.co.in/aundh.html
https://www.sapnarawat.co.in/elite-bund-garden.html
https://www.sapnarawat.co.in/hinjewadi.html
https://www.sapnarawat.co.in/kalyaninagar.html
https://www.sapnarawat.co.in/katraj.html
https://www.sapnarawat.co.in/shivajinagar.html
https://www.sapnarawat.co.in/pimpri-chinchwad.html
https://www.sapnarawat.co.in/magarpatta-city.html
https://www.sapnarawat.co.in/koregaon-park.html
https://www.sapnarawat.co.in/kondhwa.html
https://www.sapnarawat.co.in/ravet.html
https://www.sapnarawat.co.in/vimannagar.html
https://www.sapnarawat.co.in/vishrantwadi.html
https://www.sapnarawat.co.in/wakad.html
https://www.sapnarawat.co.in/kharadi.html
https://www.sapnarawat.co.in/hadapsar.html
https://www.sapnarawat.co.in/hinjewadi.html
https://www.sapnarawat.co.in/baner.html
https://www.sapnarawat.co.in/magarpatta.html
https://www.sapnarawat.co.in/swargate.html
https://www.sapnarawat.co.in/pune-station.html
https://www.sapnarawat.co.in/pimple-saudagar.html
THANK YOU DR. KURIAMA 🙏
‎
‎I don’t usually share personal health issues publicly, but I believe my story can give hope to someone else who is suffering in silence.
‎For few months, i was diagnosed with the herpes virus. The constant outbreaks, pain, shame, and endless drugs from the hospital were destroying me mentally and financially. I prayed for a permanent solution because the antivirals were only suppressing it, not curing it.
‎My breakthrough came when I met Dr. Kuriama. From day one, he handled my case with so much professionalism and confidentiality. No judgment, just pure understanding and knowledge. He explained the root cause and how his herbal medicine would work to flush the virus from my system.I committed to his herbal treatment for few days then i receive it. The herbs were pure, well-packaged, and he monitored me every step of the way with calls and follow-ups. He told me what to eat, what to avoid, and encouraged me when I felt discouraged.By God’s grace, I completed the treatment and went for a new lab test, the result came back NEGATIVE. I did it twice to be sure, and both confirmed I am herpes free. The joy, relief, and peace I feel right now cannot be put into words. I have my life, my confidence, and my health back.
‎Dr. Kuriama, you are a true gift to humanity. Thank you for your honesty, your expertise, and for dedicating your life to healing people with herbs. You didn’t just cure me you restored my hope.To anyone out there battling herpes or any other stubborn infection,Don’t lose hope. I am a living testimony that a natural cure exists. I strongly recommend you reach out to Dr. Kuriama for help. He is genuine, tested, and trusted.
‎You can contact Dr. Kuriama directly on WhatsApp: +2349069653609 or his website https://onetouchkuriamaherbal.weebly.com
‎Email✉️: drkuriamaherbalhome@gmail.com
‎
‎Please share this to help someone. If my story can help just one person get healed, then it’s worth it
‎
‎For any information here’s my email address isabellakens497@gmail.com
‎
Official Facebook>>
https://www.facebook.com/TryPowerHeatPro/
https://www.facebook.com/groups/powerheatpro
Blogs>>
https://getpowerheatpro.blogspot.com/2026/10/power-heat-pro-reviews-experiences.html
https://sites.google.com/view/power-heat-pro/
https://colab.research.google.com/drive/1ZTOuUeblA3LLCsx13KRgkGIvUt1fkKRr?usp=sharing
https://in.pinterest.com/pin/1124914813221054751/
https://groups.google.com/g/power-heat-pro/c/ri0MrEpRZDU
https://xfdev.yesterdaystractors.com/index.php?threads/1916397/
https://power-heat-pro-reviews.webflow.io/
https://sketchfab.com/3d-models/power-heat-pro-officialtm-tested-reviewed-4d595575120b47a1a9ae24fc5ce64dd4
https://sketchfab.com/3d-models/power-heat-pro-officialtm-my-honest-experience-4ef74d6ed20645bc8233a1a171930e01
https://drukarnia.blog/en/articles/power-heat-pro-official-tm-my-real-results-i-honest-review-pyD0S
https://open.spotify.com/episode/7sMDuLWbaGiQdG8CeKMRQ2?si=CyhA46iFSfaiEmpU1a4NQA&nd=1&dlsi=c220107b432e4503
https://open.spotify.com/episode/7pnV2fC2Q4rHxA8jg1eoXM?si=tet1fTv-R2CN6wJmb6FS8g&nd=1&dlsi=dede1d16f0bd41b8
https://power-heat-pro-reviews-1.jimdosite.com/
https://flipbooklets.com/pdfflipbooklets/power-heat-pro-official-i-ve-tested-honest-review#page1
https://gethippiebuscolourfulcarrybag.blogspot.com/2026/10/hippiebus-colourful-carry-bag-complete.html
https://sites.google.com/view/hippiebus-colourfulcarry-bag/
https://groups.google.com/g/hippiebuscolourful-carry-bag/c/rhvSGyZurDU
https://in.pinterest.com/pin/1098948746612184578/
https://colab.research.google.com/drive/1_0BioqG72KYsxe51XygwJRPxVfhEWWSj?usp=sharing
https://www.readawrite.com/a/292623600fba474beaeef9276ba30697
https://sketchfab.com/3d-models/hippiebus-colourful-carry-bag-officialtm-tested-76af4e85753e464ab273e5581e22f2b4
https://sketchfab.com/3d-models/hippiebus-colourful-carry-bag-officialtm-5c4ccae1573248a6a06033f8d1df5758
https://drukarnia.blog/en/articles/hippiebus-colourful-carry-bag-2026-features-how-it-works-usage-benefits-i-reviews-7jWbo
https://hippiebus-colourful-carry-bag-1830e6.webflow.io/
https://hippiebus-colourful-carry-bag-3.jimdosite.com/
https://open.spotify.com/episode/7yZ4jaT6GlEqSVkcG7wI7n?si=0xYEg-nhSviUbTx_9EasOg&nd=1&dlsi=50448a2ed5d24cc7
https://open.spotify.com/episode/4Pcuc4f54q4krakB2TNHcN?si=1ywS8K7bTTCHgJhrNXVhPg&nd=1&dlsi=1a9d7eb014364f57
https://cmvuv6fao01lw01wy7goifwgy.firstory.cc/posts/hippiebuscolourfulcarrybag-5jxe3j8rn328
https://flipbooklets.com/pdfflipbooklets/hippiebus-colourful-carry-bag-official-my-experience-after-testing#page1
https://medium.com/@shirower/hippiebus-colourful-carry-bag-official-latest-update-reviews-product-information-f775ab711eab?postPublishedType=initial
https://www.ewebdiscussion.com/threads/hippiebus-colourful-carry-bag-official%E2%84%A2-%E2%80%93-i-tested-it-honest-review.461467/
http://bookshop.org/wishlists/de07d0477b92a9b83833ac2ed24897cde892644b
Other Facebook>>
https://www.facebook.com/NeuroschutzDE/
https://www.facebook.com/groups/neuroschutzgermany.de
https://www.facebook.com/TitanprimeGermany/
https://www.facebook.com/NeuroschutzGermany/
https://www.facebook.com/HushBarkCollar/
https://www.facebook.com/AU.WilderLeafOrganicHemp/
https://www.facebook.com/VitalShoulderMassagerUS/
https://www.facebook.com/events/2397552770816397/
https://www.facebook.com/events/2131545354153739/
https://www.facebook.com/groups/neuroschutz
https://www.facebook.com/groups/neuroschutzgermany
https://www.facebook.com/groups/neuroschutzerfahrungen
https://www.facebook.com/events/1634215228240622/
https://www.facebook.com/events/1605887234885295
THANK YOU DR. KURIAMA 🙏
‎
‎I don’t usually share personal health issues publicly, but I believe my story can give hope to someone else who is suffering in silence.
‎For few months, i was diagnosed with the herpes virus. The constant outbreaks, pain, shame, and endless drugs from the hospital were destroying me mentally and financially. I prayed for a permanent solution because the antivirals were only suppressing it, not curing it.
‎My breakthrough came when I met Dr. Kuriama. From day one, he handled my case with so much professionalism and confidentiality. No judgment, just pure understanding and knowledge. He explained the root cause and how his herbal medicine would work to flush the virus from my system.I committed to his herbal treatment for few days then i receive it. The herbs were pure, well-packaged, and he monitored me every step of the way with calls and follow-ups. He told me what to eat, what to avoid, and encouraged me when I felt discouraged.By God’s grace, I completed the treatment and went for a new lab test, the result came back NEGATIVE. I did it twice to be sure, and both confirmed I am herpes free. The joy, relief, and peace I feel right now cannot be put into words. I have my life, my confidence, and my health back.
‎Dr. Kuriama, you are a true gift to humanity. Thank you for your honesty, your expertise, and for dedicating your life to healing people with herbs. You didn’t just cure me you restored my hope.To anyone out there battling herpes or any other stubborn infection,Don’t lose hope. I am a living testimony that a natural cure exists. I strongly recommend you reach out to Dr. Kuriama for help. He is genuine, tested, and trusted.
‎You can contact Dr. Kuriama directly on WhatsApp: +2349069653609 or his website https://onetouchkuriamaherbal.weebly.com
‎Email✉️: drkuriamaherbalhome@gmail.com
‎
‎Please share this to help someone. If my story can help just one person get healed, then it’s worth it
‎
‎For any information here’s my email address isabellakens497@gmail.com
THANK YOU DR. KURIAMA 🙏
‎
‎I don’t usually share personal health issues publicly, but I believe my story can give hope to someone else who is suffering in silence.
‎For few months, i was diagnosed with the herpes virus. The constant outbreaks, pain, shame, and endless drugs from the hospital were destroying me mentally and financially. I prayed for a permanent solution because the antivirals were only suppressing it, not curing it.
‎My breakthrough came when I met Dr. Kuriama. From day one, he handled my case with so much professionalism and confidentiality. No judgment, just pure understanding and knowledge. He explained the root cause and how his herbal medicine would work to flush the virus from my system.I committed to his herbal treatment for few days then i receive it. The herbs were pure, well-packaged, and he monitored me every step of the way with calls and follow-ups. He told me what to eat, what to avoid, and encouraged me when I felt discouraged.By God’s grace, I completed the treatment and went for a new lab test, the result came back NEGATIVE. I did it twice to be sure, and both confirmed I am herpes free. The joy, relief, and peace I feel right now cannot be put into words. I have my life, my confidence, and my health back.
‎Dr. Kuriama, you are a true gift to humanity. Thank you for your honesty, your expertise, and for dedicating your life to healing people with herbs. You didn’t just cure me you restored my hope.To anyone out there battling herpes or any other stubborn infection,Don’t lose hope. I am a living testimony that a natural cure exists. I strongly recommend you reach out to Dr. Kuriama for help. He is genuine, tested, and trusted.
‎You can contact Dr. Kuriama directly on WhatsApp: +2349069653609 or his website https://onetouchkuriamaherbal.weebly.com
‎Email✉️: drkuriamaherbalhome@gmail.com
‎
‎Please share this to help someone. If my story can help just one person get healed, then it’s worth it
‎
‎For any information here’s my email address isabellakens497@gmail.com
THANK YOU DR. KURIAMA 🙏
‎
‎I don’t usually share personal health issues publicly, but I believe my story can give hope to someone else who is suffering in silence.
‎For few months, i was diagnosed with the herpes virus. The constant outbreaks, pain, shame, and endless drugs from the hospital were destroying me mentally and financially. I prayed for a permanent solution because the antivirals were only suppressing it, not curing it.
‎My breakthrough came when I met Dr. Kuriama. From day one, he handled my case with so much professionalism and confidentiality. No judgment, just pure understanding and knowledge. He explained the root cause and how his herbal medicine would work to flush the virus from my system.I committed to his herbal treatment for few days then i receive it. The herbs were pure, well-packaged, and he monitored me every step of the way with calls and follow-ups. He told me what to eat, what to avoid, and encouraged me when I felt discouraged.By God’s grace, I completed the treatment and went for a new lab test, the result came back NEGATIVE. I did it twice to be sure, and both confirmed I am herpes free. The joy, relief, and peace I feel right now cannot be put into words. I have my life, my confidence, and my health back.
‎Dr. Kuriama, you are a true gift to humanity. Thank you for your honesty, your expertise, and for dedicating your life to healing people with herbs. You didn’t just cure me you restored my hope.To anyone out there battling herpes or any other stubborn infection,Don’t lose hope. I am a living testimony that a natural cure exists. I strongly recommend you reach out to Dr. Kuriama for help. He is genuine, tested, and trusted.
‎You can contact Dr. Kuriama directly on WhatsApp: +2349069653609 or his website https://onetouchkuriamaherbal.weebly.com
‎Email✉️: drkuriamaherbalhome@gmail.com
‎
‎Please share this to help someone. If my story can help just one person get healed, then it’s worth it
‎
‎For any information here’s my email address isabellakens497@gmail.com
Leave a comment