So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.sapnarawat.co.in/pune-station.html
https://www.sapnarawat.co.in/koregaon-park.html
https://www.sapnarawat.co.in/vimannagar.html
https://www.sapnarawat.co.in/hinjewadi.html
https://www.sapnarawat.co.in/hadapsar.html
https://www.sapnarawat.co.in/yerwada.html
https://www.sapnarawat.co.in/aundh.html
https://www.sapnarawat.co.in/elite-bund-garden.html
https://www.sapnarawat.co.in/hinjewadi.html
https://www.sapnarawat.co.in/kalyaninagar.html
https://www.sapnarawat.co.in/katraj.html
https://www.sapnarawat.co.in/shivajinagar.html
https://www.sapnarawat.co.in/pimpri-chinchwad.html
https://www.sapnarawat.co.in/magarpatta-city.html
https://www.sapnarawat.co.in/koregaon-park.html
https://www.sapnarawat.co.in/kondhwa.html
https://www.sapnarawat.co.in/ravet.html
https://www.sapnarawat.co.in/vimannagar.html
https://www.sapnarawat.co.in/vishrantwadi.html
https://www.sapnarawat.co.in/wakad.html
https://www.sapnarawat.co.in/kharadi.html
https://www.sapnarawat.co.in/hadapsar.html
https://www.sapnarawat.co.in/hinjewadi.html
https://www.sapnarawat.co.in/baner.html
https://www.sapnarawat.co.in/magarpatta.html
https://www.sapnarawat.co.in/swargate.html
https://www.sapnarawat.co.in/pune-station.html
https://www.sapnarawat.co.in/pimple-saudagar.html
https://www.facebook.com/EvaxatropinGummies.Get
https://www.facebook.com/groups/evaxatropinmaleenhancementgummiesreviews/
https://www.facebook.com/groups/evaxatropinmaleenhancementgummies.site/
https://www.facebook.com/groups/evaxatropingummies/
https://www.facebook.com/groups/evaxatropinmaleperformancegummies/
https://www.facebook.com/events/1612009066697754
https://groups.google.com/g/evaxatropin-male-enhancement-gummies-site/c/mdsZBTy4CPw
https://thenutritiondeal.blogspot.com/2026/04/evaxatropin-male-enhancement-gummies.html
https://evaxatropingummiesreviews.blogspot.com/2026/04/evaxatropin-male-performance-gummies.html
https://sites.google.com/view/evaxatropin-gummies-review
https://colab.research.google.com/drive/1y1KCAlUlAgzezfYTl07W_XYuxkKvfOJf?
https://hackmd.io/besttopsupplement/Evaxatropin-Male-Enhancement-Gummies https://scribehow.com/viewer/Evaxatropin_Male_Enhancement_Gummies_Unbiased_Complete_Consumer_Report_With_Reviews_Complaints_And_Findings_21_April_2026__E9_CT43JTE-QRLkc812YIg https://scribehow.com/viewer/Evaxatropin_Gummies_Does_It_Really_Work_For_Men__7BcT0wFzTUKseurD_1G34g https://www.researchhub.com/paper/11189588/evaxatropin-male-enhancement-gummies-does-it-really-work-for-men https://www.researchhub.com/paper/11189589/evaxatropin-gummies-honest-review-with-benefits-side-effects-ingredients-results-timeline https://www.researchhub.com/paper/11189590/evaxatropin-male-performance-gummies-amazon-reviews-price-benefits-ingredients-where-to-buy https://a19c9b93.godaddysites.com/ https://evaxatropin-male-enhancement-gummies-reviews-and-comp-2.jimdosite.com/ https://eventprime.co/o/evaxatropin_gummies https://www.eventcreate.com/e/evaxatropingummies https://besttopsupplement.itch.io/evaxatropin-male-enhancement-gummies https://contra.com/community/mZIRCiEW-evaxatropin-gummies-official-reviews-and-benefits https://www.commudle.com/users/bfdce1711b87ea294edebb8d246f2b91 https://in.pinterest.com/pin/884957395546699994 https://www.grepmed.com/Evaxatropin_Male_Enhancement_Gummies https://www.grepmed.com/Evaxatropin_Gummies https://www.grepmed.com/Evaxatropin_Male_Performance_Gummies https://open.firstory.me/story/cmo77z4di0boa01wy3u04196q https://open.firstory.me/story/cmo7807mz063m01vgg3at2g9q https://open.firstory.me/story/cmo7819un063r01vg9xwy5rey https://shaveiceshaveice.com/viewtopic.php?f=1&t=90897&sid=f32691d63cd0e0508453ea0134d14706 https://forum.motoshkola.od.ua/threads/evaxatropin-male-enhancement-gummies-official-tm-is-it-worth-the-hype.236358/ https://leetcode.com/discuss/post/8012215/evaxatropin-male-enhancement-gummies-off-2ze1/ https://wanderlog.com/view/dyzbncfqcv/evaxatropin-male-enhancement-gummies-official-is-it-worth-the-hype/ https://forums.planetdestiny.com/threads/evaxatropin-male-enhancement-gummies-official%E2%84%A2-is-it-worth-the-hype.79640/ https://social.neha.net.in/article/evaxatropin-male-enhancement-gummies-official---is-it-worth-the-hype https://profit.ly/user/GutLiteGummies/blog/evaxatropin-male-enhancement-gummies-official---is-it-worth-the-hype https://blogs.bangboxonline.com/posts/evaxatropin-male-enhancement-gummies-official-is-it-worth-the-hype https://mewe.com/post/show/69e62904fb0cb771b4be5fc8 https://gettr.com/post/p3zbvg26585 https://www.facebook.com/SecaFarmsCBDGummiesWebsite https://www.facebook.com/groups/seca.farms.cbd.gummies.reviews.2026/ https://www.facebook.com/groups/seca.farms.cbd.gummies.website/ https://www.facebook.com/groups/seca.farms.cbd.gummies.get/ https://www.facebook.com/groups/seca.farms.cbd.gummies.site/ https://www.facebook.com/events/982774547780574 https://sites.google.com/view/seca-farms-cbd-gummies-site/ https://colab.research.google.com/drive/1PAoefB72EwFogCXyimlX1jM750RuZwDf? https://hackmd.io/besttopsupplement/Seca-Farms-CBD-Gummies
https://hackmd.io/@besttopsupplement/Seca-Farms-CBD-Gummies-Reviews
https://www.grepmed.com/Seca_Farms_CBD_Gummies
https://open.firstory.me/story/cmo72fnap0b6s01wy8cr9ejiz
https://open.firstory.me/story/cmo72hdrj0b7401wyd4bu3o72
Alternative medicine has been used over 50 yrs ago to prevent and heal the outbreaks of HSV-1&2 (fever blisters/cold sores) that I take when I feel the symptoms of the tingling around the mouth and when my immune system is down. I take this once before the virus attacks and I don’t have to go through those days of having cold sores on my mouth. I have been free of cold sores now for over 5yrs after the use of natural herbs from Dr. AGOMINA in Africa . I have been trying to get in touch with some of the pharmaceutical companies with no avail. This medicine costs less than $399 and will cure you completely without any side effects or reversing back with no incidents of outbreaks. The good part of it is that when you feel the virus about to attack your system you attack it in a different way other than what pharmaceutical companies do. Herbs are the cure to every illness on earth that you think can’t be cured. Dr. AGBOMINA has shown a positive impact on treatment and healing for a lot of patients dealing with chronic illness, If you’re interested in getting rid of your health issues you can trust him and be cured permanently with natural herbs from Dr. AGOMINA don’t hesitate to WhatsApp at +234 7079454282 OR Email him directly for more information at dragbonherbalmedicine@gmail.com .
MEET THE MOST EXPERIENCED & LICENSED GROUP OF HACKERS…
Meet the most experienced and licensed group of hackers who have served and delivered up to speed over the years globally . Their services are safe and secured with 100% guaranteed because they are a group of Nobleweb Hackers who respect human sympathy to the call … I can beat up my chest to testify of their proficiency … contact these group of hackers
They have spent up to 3 decades in the Hacking profession as a well qualified hackers and their reputation is acknowledged positively..People choose them because they don’t fail to deliver..They offer all manners of Hacking services which are not limited to the following;NOBLEWEBHACKERS@GMAIL.COM
Website: https://noblewebhackers.vercel.app/
WhatsApp +447476606228
*-Recovery of funds from fake platform/BINARY TRADING
*Loading of Bitcoin
*Removal of old credit score
*Unlimited Blank ATM Card with Tracking code for pick up
*delete Youtube videos or increase views
*school transfer and certificate forgery
*Verify accounts for Paypal transfer and bank logins
*Hack Court System and Clear criminal records
*Bitcoin mining
*Credit card delivery
*School grades upgrade
*Facebook hack
*Whatsapp Hack
*IP location
*Clears bad Driving
*Hack Bank Logins
And other countless services but not for free …they deliver perfectly without any regret from any client
NOBLEWEBHACKERS@GMAIL.COM
Website: https://noblewebhackers.vercel.app/
WhatsApp +447476606228
Truly they are the world licensed internet gurus.. because your smile is their happiness…..
RECOVER YOUR LOST CRYPTO ASSETS & IMPROVE YOUR CREDIT SCORE WITH ASORE HACK INTELLIGENCE. NO UPFRONT PAYMENT REQUIRED.
Asore Corp. is a team of Cyber Intelligence, Crypto Investigation, Asset Tracing and ethical hacking experts. Working together to form a private cyber and crypto intelligence group focused on providing results.
Using the latest Cyber Tools, Open Source Intelligence (OSINT), Human Intelligence (HUMINT), and cutting edge technology, we provide actionable intelligence to our clients.
WHY CHOOSE US?
– Expert Cyber Investigation Services —Our cyber investigators operate professionally and anonymously to crack all firewalls known to man.
– Cryptocurrency And Digital Asset Tracking — We are able to track the movement of different crypto currencies and assets. If the asset has been moved, we are able to follow it.
– Strategic Intelligence For Asset Recovery — The first step to recovery is locating recoverable assets. Our experienced team will be able to walk you through the process.
Schedule a mail session with our team of professionals today via – asorehackcorp (@) gmail (.) com to get started immediately.
BEWARE of FABRICATED reviews and testimonies endorsing tricksters, do not get scammed twice.
Disclaimer: Asore Corp. is not a law enforcement agency and not a law firm. Like all legitimate private investigators, we can guarantee specific results. We apply our expertise and resources to every case professionally and ethically……
https://x.com/NP5230322012050/status/2040311192703647986?s=20
https://bsky.app/profile/diamondpg168.bsky.social/post/3minlm2etj22x
https://schoolido.lu/user/Pattanapon168/
https://www.twosapp.com/69d0baee826568338144aef3
https://multy.me/SGNs2
Leave a comment