So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://www.punepassionbabes.com/
https://www.punepassionbabes.com/pune-station.html
https://www.punepassionbabes.com/koregaon-park.html
https://www.punepassionbabes.com/vimannagar.html
https://www.punepassionbabes.com/hinjewadi.html
https://www.punepassionbabes.com/hadapsar.html
https://www.punepassionbabes.com/yerwada.html
https://www.punepassionbabes.com/aundh.html
https://www.punepassionbabes.com/elite-bund-garden.html
https://www.punepassionbabes.com/hinjewadi.html
https://www.punepassionbabes.com/kalyaninagar.html
https://www.punepassionbabes.com/katraj.html
https://www.punepassionbabes.com/shivajinagar.html
https://www.punepassionbabes.com/pimpri-chinchwad.html
https://www.punepassionbabes.com/magarpatta-city.html
https://www.punepassionbabes.com/koregaon-park.html
https://www.punepassionbabes.com/kondhwa.html
https://www.punepassionbabes.com/ravet.html
https://www.punepassionbabes.com/vimannagar.html
https://www.punepassionbabes.com/vishrantwadi.html
https://www.punepassionbabes.com/wakad.html
https://www.punepassionbabes.com/kharadi.html
https://www.punepassionbabes.com/hadapsar.html
https://www.punepassionbabes.com/hinjewadi.html
https://www.punepassionbabes.com/baner.html
https://www.punepassionbabes.com/magarpatta.html
https://www.punepassionbabes.com/swargate.html
https://www.punepassionbabes.com/pune-station.html
https://www.punepassionbabes.com/pimple-saudagar.html
http://healingxchange.ning.com/photo/albums/zmfkonkx
https://plaza.rakuten.co.jp/yxisessoknon/diary/202608150000/
https://plaza.rakuten.co.jp/xyqepasighis/diary/202608150001/
https://podcasts.apple.com/us/podcast/come-undone-eddie-huang/id6800241518?i=1000783079175
https://plaza.rakuten.co.jp/qimeqengavyv/diary/202608150006/
https://podcast.kkbox.com/tw/episode/HYX4AVTaL7KhRaiS4k
https://plaza.rakuten.co.jp/qimeqengavyv/diary/202608150002/
https://plaza.rakuten.co.jp/atyvugyssose/diary/202608150010/
https://pocketcasts.com/podcast/uguramankely/d8813a40-7719-013f-0881-0edbb9087267/creepy-nº-0929-varios-autores/232fc3d4-12f9-49b1-8dc7-b4f0c506fea0
https://podcasts.apple.com/us/podcast/read-online-mindfulness-the-basics-by-sophie-sansom/id6799658745?i=1000783314881
https://podcasts.apple.com/us/podcast/t%C3%A9l%C3%A9charger-pdf-la-folie-nous-guette-mon-amour/id6800405052?i=1000783204207
https://plaza.rakuten.co.jp/qimeqengavyv/diary/202608150007/
https://plaza.rakuten.co.jp/yfuchazolenk/diary/202608150002/
https://bedyreporaso.shopinfo.jp/posts/59131590
https://plaza.rakuten.co.jp/zosaxiryloji/diary/202608150000/
https://www.gemtracks.com/zsttoqkf
https://bedyreporaso.shopinfo.jp/posts/59131586
https://podcast.kkbox.com/tw/episode/-mfap7udKLVoYlY4wD
https://podcasts.apple.com/us/podcast/pdf-download-die-assistentin-ungek%C3%BCrzte-lesung-by-caroline/id6799695873?i=1000783176163
https://plaza.rakuten.co.jp/qimeqengavyv/diary/202608150005/
https://cms6w4qgl1mn001sici0v6bwj.firstory.io/episodes/cmstzhy7906ec01yw1jata5c6
https://plaza.rakuten.co.jp/chikuchyghuwh/diary/202608150001/
https://podcasts.apple.com/us/podcast/wheels-reckoning-winter-travers/id6800036813?i=1000783118207
https://plaza.rakuten.co.jp/zosaxiryloji/diary/202608150002/
http://caisu1.ning.com/photo/albums/zcsbmeyd
https://podcasts.apple.com/us/podcast/la-isla-de-la-mujer-dormida-arturo-perez-reverte/id6799663438?i=1000783087478
https://telegra.ph/Links-08-15-10340
https://podcasts.apple.com/us/podcast/lire-en-ligne-coudre-avec-wanderjuna-12-jolies-pi%C3%A8ces/id6799622198?i=1000783047474
https://pastelink.net/i1fmcaxc
https://graph.org/Links-08-15-10344
https://graph.org/Links-08-15-10341
https://cmskoys5h1xw501z6grhtea7z.firstory.io/episodes/cmstze3zz0cpj01wu5mk4216b
https://podcasts.apple.com/us/podcast/t%C3%A9l%C3%A9chargement-assange-lantisouverain/id6800405052?i=1000783204314
https://open.firstory.me/story/cmstzhy7906ec01yw1jata5c6
https://cmscxfqim1e8e01xfb6h62cjn.firstory.io/episodes/cmstzhq3p0cts01vsgeidds8w
https://berbagi.link/arunrungep9
https://berbagi.link/gelboys2ep2
https://berbagi.link/ngoenngankhwamrakep14
https://chun-shan-jing-ep15.mintlify.app/uncut
https://thuk-anuruthay-ep21.mintlify.app/ep21
https://thuk-anuruthay-ep22.mintlify.app/ep22
https://mr-kill-ep7.mintlify.app/uncut
https://love-destiny-ep6.mintlify.app/uncut
https://knot-ep8.mintlify.app/uncut
https://tathata-i-am-what-i-am-ep6.mintlify.app/ep6
https://x.com/HLawson65125/status/2088498365218898014
https://podcasts.apple.com/us/podcast/wayfinder-el-arte-de-gretel-lusky-gretel-lusky/id6799453523?i=1000783050949
https://podcasts.apple.com/us/podcast/soy-la-pera-pau-brunet/id6799798862?i=1000783348590
http://caisu1.ning.com/photo/albums/wxlrnoji
https://mcspartners.ning.com/photo/albums/kzxirixx
https://pocketcasts.com/podcast/gazyhymopijo/e1bc3a90-7656-013f-9f54-0affc765dba9/pdf-download-nothings-perfect-by-emily-gray/fc9e2bc3-9cc8-457e-b666-82980203ebfa
https://pastelink.net/641vbgjp
https://podcasts.apple.com/us/podcast/future-relic-daniel-arsham/id6800298084?i=1000783218886
https://podcasts.apple.com/us/podcast/lire-en-ligne-la-conqu%C3%AAte-de-louest/id6799748214?i=1000783063559
https://pocketcasts.com/podcast/rujachudadur/81930580-75ef-013f-9eb9-02ba895bf9b3/where-youll-find-us-jen-st-jude/d7a2906e-a11e-44fc-ad89-18d081b04b94
https://pocketcasts.com/podcast/dewhylewhopo/a7122010-77ae-013f-c48e-0e21b8bf091f/lire-en-ligne-tango-tome-9faux-frères/4db30351-575f-478c-b1f8-131d70f9cfbf
https://graph.org/Links-08-15-10244
https://pocketcasts.com/podcast/itaboshoting/87b2bc80-792a-013f-5567-0299a07401fd/islam-israel-and-the-west-a-former-muslims-analysis-by-danny-burmawi-on-iphone-new-format/d816934f-0005-4028-8002-3ab5219e196c
https://pocketcasts.com/podcast/ikyvinkocuje/a3d80d20-75e3-013f-417a-0e1db2f248bf/volem-pa-amb-oli-tomas-graves/607b7dd9-1848-4076-8a86-a0ebb4603b62
https://pocketcasts.com/podcast/uvajywokoxom/95380a80-7647-013f-b119-0ee75e21ae77/pitiful-peaches-chaylee-mccleese/77b9bb94-26aa-4fbc-86c6-6352a0fba891
https://podcasts.apple.com/us/podcast/day-in-the-life-of-a-grizzly-bear-by-julie/id6799503635?i=1000783334037
https://podcasts.apple.com/us/podcast/novo-avenida-brasil-1-curso-basico-de-portugu%C3%A9s/id6799453523?i=1000783357126
https://podcasts.apple.com/us/podcast/todav%C3%ADa-estoy-aqu%C3%AD-sandra-roca-mart%C3%ADnez/id6799721457?i=1000783274017
https://pocketcasts.com/podcast/obipazakiknu/5cfc1330-778a-013f-c48e-0e21b8bf091f/come-undone-eddie-huang/c5a44edf-71a1-4bc5-bcfe-202e66c21f6c
https://podcasts.apple.com/us/podcast/t%C3%A9l%C3%A9chargement-le-gardien-des-r%C3%AAves/id6800298084?i=1000783256851
https://podcasts.apple.com/us/podcast/fallen-faith-winter-travers/id6800160298?i=1000783222035
https://podcasts.apple.com/us/podcast/read-online-george-harrison-the-reluctant-beatle-by/id6799611602?i=1000783154810
https://pocketcasts.com/podcast/ochigyjuchuz/6db6b2a0-76ab-013f-9f54-0affc765dba9/de-la-boca-a-tu-salud-ángela-quintas/0c809287-c002-4c5f-ac51-7b981f46c19c
https://podcasts.apple.com/us/podcast/read-online-the-employee-by-jacques-sternberg-matt-seidel/id6800447712?i=1000783253157
https://podcasts.apple.com/us/podcast/read-online-women-living-deliciously-by-florence-given/id6799780787?i=1000783350661
https://podcasts.apple.com/us/podcast/read-online-turning-twelve-a-graphic-novel-by/id6799611602?i=1000783154927
https://pocketcasts.com/podcast/uvajywokoxom/95380a80-7647-013f-b119-0ee75e21ae77/palabras-para-amar-el-planeta-ella-frances-sanders/e0f4be98-05e1-49fb-8274-95d409823edc
https://podcasts.apple.com/us/podcast/t%C3%A9l%C3%A9charger-pdf-24-heures-du-mans-1964-1967-le-duel/id6799611602?i=1000783173910
https://webhitlist.com/profiles/blogs/ptummrcu
https://podcasts.apple.com/us/podcast/pdf-download-the-pines-were-watching-by-linda-norlander/id6801130685?i=1000783134692
https://podcasts.apple.com/us/podcast/nada-como-en-las-pel%C3%ADculas-lynn-painter/id6800060521?i=1000783088549
https://pocketcasts.com/podcast/gazyhymopijo/e1bc3a90-7656-013f-9f54-0affc765dba9/télécharger-pdf-mamie-luger-tome-1la-tentation-du-mâle/d93bf5d8-97b5-4dc2-80e5-4aee1faec868
https://pocketcasts.com/podcast/cybagherusyg/fa5b9f70-770d-013f-0881-0edbb9087267/the-black-carnival-harlequin-grim/10c4e957-2738-4d82-aa22-35726756bb48
https://rentry.co/54v3epkx
https://pocketcasts.com/podcast/uvajywokoxom/95380a80-7647-013f-b119-0ee75e21ae77/téléchargement-avatar-de-feu-et-de-cendres-lencyclopédie-illustrée/24ac761b-a5b9-4d14-b5b3-d9906f144d7a
https://podcasts.apple.com/us/podcast/love-finally-geneen-roth/id6800447712?i=1000783148909
https://plaza.rakuten.co.jp/lichiqyxasul/diary/202608150016/
https://plaza.rakuten.co.jp/shuthakycyre/diary/202608150004/
https://www.notebook.ai/documents/2734943
https://podcast.kkbox.com/tw/episode/DYP0MdMl_9A6wpOJdV
https://plaza.rakuten.co.jp/choxirothaqu/diary/202608150001/
https://plaza.rakuten.co.jp/choxirothaqu/diary/202608150003/
https://podcast.kkbox.com/tw/episode/Kk8fh90zA0QQMPIHRE
https://podcast.kkbox.com/tw/episode/-nFM0BW5oWv9CtgIGT
https://plaza.rakuten.co.jp/uhopassicahe/diary/202608150003/
https://webhitlist.com/profiles/blogs/dofjmxyn
https://www.gemtracks.com/hfxzgiuu
https://podcast.kkbox.com/tw/episode/P_biqOYg6hSeZZ0n6P
https://podcast.kkbox.com/tw/episode/4pr6m5fiLL7ToxvwlF
https://podcast.kkbox.com/tw/episode/OtJdurDCu6AHnK2jGF
https://podcast.kkbox.com/tw/episode/KkoRFz0zA0QQO56Yvu
https://www.notebook.ai/documents/2734940
https://plaza.rakuten.co.jp/efybasemymes/diary/202608150000/
http://beterhbo.ning.com/profiles/blogs/zxyfxrmy
https://plaza.rakuten.co.jp/nkotyludetakn/diary/202608150002/
https://podcast.kkbox.com/tw/episode/KodWGMbE3h-xObEGS4
http://korsika.ning.com/profiles/blogs/ytffysdj
https://www.notebook.ai/documents/2734942
https://www.notebook.ai/documents/2734941
https://podcast.kkbox.com/tw/episode/TaMQRfoqbVAuO2fuS7
https://www.gemtracks.com/yaqpvrrz
http://caisu1.ning.com/photo/albums/ehdeuqqr
https://plaza.rakuten.co.jp/chikuchyghuwh/diary/202608150000/
https://www.gemtracks.com/zhsabprp
https://www.notebook.ai/documents/2734945
https://www.gemtracks.com/qutduaku
https://plaza.rakuten.co.jp/shuthakycyre/diary/202608150007/
https://podcast.kkbox.com/tw/episode/Gk8hy_LhGiNerW89J3
https://podcast.kkbox.com/tw/episode/WnYXUllnYKfLKSISoK
https://webhitlist.com/profiles/blogs/eorvdblv
https://podcast.kkbox.com/tw/episode/CqHJD2Cv6jQ4Tz3x2m
https://www.zillow.com/profile/pricedorothy6
https://www.gemtracks.com/rjwwudtu
https://titiqongecha.shopinfo.jp/posts/59129514
https://paiza.io/projects/XiLbyN031TeqqVM7SY3m-Q?language=php
https://www.gemtracks.com/vqzszhdd
https://www.zillow.com/profile/mubuss
https://cmss0rohz0pqf01ysdmym3aol.firstory.io/episodes/cmst3o5f406of01xtb15scqco
http://beterhbo.ning.com/profiles/blogs/yxfoaeot
https://www.notebook.ai/documents/2734741
https://rentry.co/8vfyc664
https://ockadirackong.storeinfo.jp/posts/59129522
https://ockadirackong.storeinfo.jp/posts/59129529
https://nyhankefevegh.therestaurant.jp/posts/59129531
https://www.zillow.com/profile/margaretwhitted1980
https://www.notebook.ai/documents/2734735
https://www.notebook.ai/documents/2734740
https://www.notebook.ai/documents/2734732
http://divasunlimited.ning.com/photo/albums/mtttbksf
https://plaza.rakuten.co.jp/unewixughiss/diary/202608150002/
https://cms9g0kss034601uw0edg6t8p.firstory.io/episodes/cmst3vvj300i401yw65hq9mi0
https://plaza.rakuten.co.jp/unewixughiss/diary/202608150001/
https://plaza.rakuten.co.jp/unewixughiss/diary/202608150003/
https://plaza.rakuten.co.jp/xufiwafavuzo/diary/202608150000/
https://pocketcasts.com/podcast/inaghosebynk/ab8d0060-75b0-013f-417a-0e1db2f248bf/the-tupperware-cookbook-theresa-gambacorta/fda0f8ca-4fa4-4b1a-b5c0-21143d824db1
https://www.gemtracks.com/iclsnbfs
https://www.notebook.ai/documents/2734727
https://plaza.rakuten.co.jp/ahygofibuchu/diary/202608150001/
https://open.firstory.me/story/cmst3vvj300i401yw65hq9mi0
https://cmrwmjjbz0oo901xpgl6jeajk.firstory.io/episodes/cmst3q6s100hc01yw0bq05qcq
https://www.notebook.ai/documents/2734731
https://open.firstory.me/story/cmst42t2606p001xt16dc81j3
https://pocketcasts.com/podcast/ecechygusemo/66b4edc0-7692-013f-9f54-0affc765dba9/fulgor-la-prisionera-de-oro-4-raven-kennedy/8259424c-605d-4aed-99cb-6bc9df1860b1
https://open.firstory.me/story/cmst3y3fb082201vs57ge8qa9
http://caisu1.ning.com/photo/albums/nviibatb
https://plaza.rakuten.co.jp/ahygofibuchu/diary/202608150002/
Leave a comment