So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
https://jiyakapoor.in/bhopal-escorts.html
https://jiyakapoor.in/jabalpur-escorts.html
https://jiyakapoor.in/gwalior-escorts.html
https://jiyakapoor.in/ujjain-escorts.html
https://jiyakapoor.in/sagar-escorts.html
https://jiyakapoor.in/dewas-escorts.html
https://jiyakapoor.in/satna-escorts.html
https://jiyakapoor.in/ratlam-escorts.html
https://jiyakapoor.in/rewa-escorts.html
https://jiyakapoor.in/murwara-escorts.html
https://jiyakapoor.in/singrauli-escorts.html
https://jiyakapoor.in/burhanpur-escorts.html
https://jiyakapoor.in/khandwa-escorts.html
https://jiyakapoor.in/bhind-escorts.html
https://jiyakapoor.in/chhindwara-escorts.html
https://jiyakapoor.in/guna-escorts.html
https://jiyakapoor.in/shivpuri-escorts.html
https://jiyakapoor.in/vidisha-escorts.html
https://jiyakapoor.in/chhatarpur-escorts.html
https://jiyakapoor.in/damoh-escorts.html
https://jiyakapoor.in/mandsaur-escorts.html
FACEBOOK PAGE>>
https://www.facebook.com/EpicoolerGermany/
https://www.facebook.com/groups/epicoolererfahrungen
https://www.facebook.com/groups/testepicooler
https://www.facebook.com/groups/epicoolertest
https://www.facebook.com/groups/epicoolerklimaanlage
https://www.facebook.com/groups/epicoolerpreis
BLOGS>>
https://1humanrace-2025.raiselysite.com/epicoolergermany/posts/epicooler-germany-buy-now-get-exclusive-discount
https://ia600606.us.archive.org/34/items/epicooler-germany-2026/EpicoolerGermany2026.pdf
https://epicoolergermany.blogspot.com/2026/05/epicooler-germany-side-effects-what-you.html
https://sites.google.com/view/epicooler-germany/
https://sites.google.com/view/epicooler-erfahrungen-2026/
https://sites.google.com/view/epicooler-klimaanlage/
https://sites.google.com/view/epicooler-test/
https://www.readawrite.com/a/bd1125e5e08b38b61665d6a1f55ada03
https://cityofarticle.in.net/article/epicooler-germany—buy-now—get-exclusive-discount
https://cityofarticle.in.net/article/epicooler-erfahrungen—special-deal-today-only
https://cityofarticle.in.net/article/epicooler-klimaanlage—exclusive-online-offer-available
https://cityofarticle.in.net/article/epicooler-test—hot-selling-product-2026
https://robinsongela.alboompro.com/post/epicooler-erfahrungen-best-price-online-official-store
https://robinsongela.alboompro.com/post/epicooler-klimaanlage-order-now-before-stock-runs-out
https://robinsongela.alboompro.com/post/epicooler-germany-limited-time-offer-up-to-50-off
https://open.firstory.me/story/cmpm8pci800xz01msc0ze7pmu
https://open.firstory.me/story/cmpm8srbl00s901p55pw01ytt
https://open.firstory.me/story/cmpm8uggj00u901nt6fn107ud
https://open.firstory.me/story/cmpm8wuqm00ta01p5goewa6l2
https://scribehow.com/viewer/Epicooler_Germany__Real_Stories_From_Verified_Users__n3DQtllJTk6euSX_08RPzA
https://scribehow.com/viewer/Epicooler_Erfahrungen__Why_This_Product_Is_Trending_Right_Now___mzgVXYTtQsq0_BNHIgaleA
https://scribehow.com/viewer/Epicooler_Klimaanlage__Is_It_Reliable_Full_Breakdown__-0IBci8STzaikHsaHrjGFQ
https://scribehow.com/viewer/Epicooler_Test__The_Honest_Customer_Feedback_You_Need_to_Read__znvEcP8OTayWadYAP86p-w
https://app.trupeer.ai/view/MetvoaxTe/epicooler-erfahrungen-how-it-works-and-what-you-should-know
https://app.trupeer.ai/view/dLEOJHzrr/epicooler-germany-100-safe-does-it-really-work
https://app.trupeer.ai/view/qgpmcvwjG/epicooler-klimaanlage-100-safe-does-it-really-work
https://app.trupeer.ai/view/ih0rIgANQ/epicooler-test-what-actual-customers-are-saying-2026-update
Other FB>>
https://www.facebook.com/SlimtideUS/
https://www.facebook.com/TrySlimtideCapsules/
https://www.facebook.com/VitalHempGummiesAustralia.AU
https://www.facebook.com/TryVitalHempGummiesAU/
https://www.facebook.com/TripleGreenCBDGummiesUS/
https://www.facebook.com/MelaraPillowMalaysia/
https://www.facebook.com/MelaraPillowHongKong/
https://www.facebook.com/MelaraPillowSingapore
https://www.facebook.com/JetterixNozzle/
https://www.facebook.com/JetterixFrance/
https://www.facebook.com/KinzenoGelAU/
https://www.facebook.com/SlimForceUS/
https://www.facebook.com/RootaHairGrowthSerumOfficial/
https://www.facebook.com/FuelSyncGasSaver/
https://www.facebook.com/GlucotexBloodGermany.DE/
https://www.facebook.com/GlucotexErfahrung/
https://www.facebook.com/GlucotexGermany/
https://www.facebook.com/FitnessKetoCapsulesCanada/
https://www.facebook.com/TrySynGasOBDFuelSaverDE/
https://www.facebook.com/SynGasOBDFuelSaverFR/
https://www.facebook.com/SynGasOBDFuelSaver/
https://www.facebook.com/ForceVital.DE/
https://www.facebook.com/BellyBalanceAustraliaAU/
https://www.facebook.com/DashOneProDashCam/
https://www.facebook.com/GrillWizzGrillCleanerGermany/
https://www.facebook.com/QinuxBreezaMaxOfficial/
https://www.facebook.com/CoreGLPSweden/
https://www.facebook.com/StopwattGermany.DE/
https://www.facebook.com/TrySyngasFuelSaverUK/
https://www.facebook.com/SyngasFuelSaverUSA/
https://www.facebook.com/CoreGLPAvisFR/
https://www.facebook.com/CoreGLPTrustpilot/
OFFICIAL FACEBOOK@:-
https://www.facebook.com/EpiCoolerACPortable.Get/
OFFICIAL BLOGS@:-
https://getepicooleracportable.blogspot.com/2026/06/epicooler-ac-portable-reviews-2026-does.html
https://sites.google.com/view/try-epicooler-ac-portable/
https://scribehow.com/o/xZsnAeYIRn6OzLF7Be6mGw/viewer/EpiCooler_AC_Portable_Cooling_System_How_It_Works_and_What_Users_Are_Saying__jCckr0rBRX6tcUwv0VcfQA
https://happal.in.net/article/epicooler-ac-portable-air-cooler-review-pros-cons-benefits-and-real-user-experiences
https://social.neha.net.in/article/epicooler-ac-portable-reviews-2026-can-this-compact-cooling-device-lower-your-energy-bills
https://tryepicooleracportable.omeka.net/
https://github.com/Ishesghf/EpiCooler-AC-Portable/
https://www.readawrite.com/a/2996d4c3d2cf0f02a84ad2f0e42ee95d
https://wanderlog.com/view/qljuigchqb/epicooler-ac-portable-air-conditioner-reviews-does-it-deliver-fast-and-effective-cooling/
https://form.jotform.com/Ishesghf/epicooleracportable
https://ishesghf.alboompro.com/post/epicooler-ac-portable-air
-cooler-test-results-performance-efficiency-and-comfort-reviewed
https://open.firstory.me/story/cmqkjb59102x801zt5izb8ss2
https://heyzine.com/flip-book/94f4eee15c.html
https://cdnc.heyzine.com/files/uploaded/v3/94f4eee15c0944c0c6d2b603110bbc6bbe593c17.pdf
https://flipbooklets.com/pdfflipbooklets/epicooler-ac-portable
https://cdn.flipbooklets.com/pdfs/Y6Ql9YD9VjN7tRrNGtYoZHCiQ8dSfDR6wtClCAE9.pdf?v=fb-1253441812
https://getepicooleracportableus2026.jimdosite.com/
OTHER FACEBOOKS@:-
https://www.facebook.com/AERIOQHeatingCoolingPortableAC.Get/
https://www.facebook.com/EpiCoolerPortableAC.Get/
https://www.facebook.com/EpiCoolerFrance.Get/
https://www.facebook.com/EpiCoolerPortableACUnitedKingdom/
https://www.facebook.com/EpiCoolerPortableACAustralia/
https://www.facebook.com/EpiCoolerAustralia.Get/
https://www.facebook.com/EpiCoolerChemistWarehouseAustralia.Get/
https://www.facebook.com/groups/epicooleracaustralia/
https://www.facebook.com/groups/857898297014037/
https://www.facebook.com/groups/epicoolerportableacreviewau/
https://www.facebook.com/CoreGLPAvisFrance/
https://www.facebook.com/CoreGLPFrance.Get/
https://www.facebook.com/CoreGLPGermany.Get/
https://www.facebook.com/CoreGLPDenmark.Get/
https://www.facebook.com/BurnTideGummies.Get/
https://www.facebook.com/BurnTideWeightLossGummies/
https://www.facebook.com/StopWattGermanyOfficial/
https://www.facebook.com/HorseVitalAustralia.Get/
https://www.facebook.com/SlimTideCapsules.Get/
https://www.facebook.com/SlimTideWeightLoss.Get/
https://community.appian.com/discussions/f/general/40515/how-long-does-it-typically-take-to-prepare-for-the-jn0-637-exam
https://biashara.co.ke/author/nickdiaz/
https://feedingtrends.com/how-to-build-real-ontap-support-confidence-before-taking-the-ns0-593-exam
https://www.postype.com/en/certs-info/post/22524327 https://qr.ae/pFF1Cq https://qr.ae/pFF1wn https://steemit.com/education/nickdiaz/what-preparation-strategies-can-improve-your-monitor-support-fulfil-exam-readiness
https://steemit.com/@nickdiaz
https://prismo.fedibird.com/posts/d0faa747-9689-41bd-8511-612f89458e62
https://qiita.com/nickdiaz/items/f1e07cb20b085eab6f02
https://nickdiaz804.amebaownd.com/posts/58937128
https://nickdiaz.pixnet.net/blog/posts/908218471236647464
https://audiomack.com/nickdiaaz080
https://certshero.confetti.events/
https://community.appian.com/discussions/f/general/40515/how-long-does-it-typically-take-to-prepare-for-the-jn0-637-exam
https://slubowisko.pl/topic/119813/
https://tooter.in/nickdiaz/posts/116754070359319405
https://www.TwosApp.com/6a2feed4876d53865dcf71aa
https://karike.com/blogs/369408
https://justpaste.it/ohir6
https://certsinfo.stck.me/post/1971240/What-Professionals-Should-Know-About-the-MSP-Foundation
https://www.bahamaslocal.com/userprofile/1/298794/CertsHero.html
https://decidim.u-pec.fr/processes/nosexisme/f/7/proposals/3392?locale=en
https://www.easyfie.com/read-blog/2457384_why-traffic-management-knowledge-matters-in-the-f5cab5-exam
https://www.classcentral.com/list/understanding-modern-javascript-practices-for-js-d-ql5l1ouvk1d9
https://follow.it/what-marketers-can-learn-from-marketing-cloud-personalization
https://vishalbharat.in/apbook
https://logcla.com/apbook
https://shareyoursocial.com/apbookone
https://webyourself.eu/apbook
https://www.globalfreetalk.com/apbook
https://bondhusova.com/apbook
https://to-portal.com/apbook
https://zekond.com/apbookone
https://www.quora.com/profile/Apbook-4
https://techplanet.today/member/apbook-1
https://tealfeed.com/apbook_836877
https://undrtone.com/apbookone
https://pixabay.com/users/apbook-56364908/
https://www.ted.com/profiles/51751562
https://about.me/Apbookone
https://www.goodreads.com/user/show/201965394-apbook
https://virtualdj.com/user/user32764595/
https://www.behance.net/apbook1
https://community.hodinkee.com/members/Apbookone
https://findpenguins.com/apbook
https://vgen.co/KetoNexGummiesReview
https://vgen.co/KetoNexGummiesBenefits
https://vgen.co/KetoNexGummiesAvis
https://vgen.co/NexGummiesNewZealand
https://vgen.co/ZucorynGlucoseWebsite
https://vgen.co/ZucorynGlucosePuertoRico
https://vgen.co/ZucorynGlucoseGet
https://vgen.co/ZucorynGlucoseAustralia
https://vgen.co/ParaMDParasiteCanada
https://vgen.co/ParaMDParasiteSupplement
https://vgen.co/ParaMDParasiteCleanseHype
https://vgen.co/ParaMDParasiteCleansGet
https://vgen.co/HyperPrimeRoutine
https://vgen.co/HyperPrimeMaleEnhancment
https://vgen.co/TitanXlMale
https://vgen.co/TitanXlEnhancementReviews
https://vgen.co/HorseWoodMale
https://vgen.co/HorseWoodMaleUSA
https://vgen.co/HorseWoodMaleOfficial
https://vgen.co/HorseWoodMaleEnhancementCanada
https://vgen.co/HorseWoodSupplementMaleNatural
https://vgen.co/HorseWoodMaleUnitedKingdom
https://vgen.co/HorseWoodMale2026
https://vgen.co/HorseWoodAustralia
https://vgen.co/HorseWoodEnhancementReal
https://vgen.co/HorseWoodMaleNewZealand
https://vgen.co/VitalHempPrice
https://vgen.co/VitalHempReviewsPrice
https://vgen.co/VitalHempGummiesExperiences
https://vgen.co/VitalHempGummiesNew
https://vgen.co/HyperPrimeMaleTrending
https://vgen.co/HyperPrimeMaleBuy
https://vgen.co/HorseBoostMaleHonest
https://vgen.co/BoostMalePerformance
https://vgen.co/TruRelieveMaleReallyWork
https://vgen.co/TruRelieveMaleBestChoice
https://vgen.co/LibicadeMale
https://vgen.co/LibicadeEnhancementGummies
Leave a comment