So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
http://punescort.com/
http://aundh.punescort.com/
http://pimpri-chinchwad.punescort.com/
http://viman-nagar.punescort.com/
http://koregaon-park.punescort.com/
http://wakad.punescort.com/
http://hinjawadi.punescort.com/
http://hadapsar.punescort.com/
http://kharadi.punescort.com/
http://kalyani-nagar.punescort.com/
http://pune-station.punescort.com/
http://trisharai.blogspot.com/
http://trisharai.mystrikingly.com/
http://trisharai.weebly.com/
http://trisharai.freeescortsite.com/
http://69537f9d82ab5.site123.me/
http://trisharai1.website3.me/
http://www.pearltrees.com/trisharai2026
http://eilo.org/user/trisharai
http://brownedgedirectory.com/gosearch.php?q=http%3A%2F%2Fpunescort.com%2F
http://www.friend007.com/post/595553_http-punescort-com-pimpri-chinchwad-call-girls-html-http-punescort-com-viman-n.html
http://yoomark.com/users/trisharai
http://pornedup.com/users/trisharai/
http://www.friend007.com/read-blog/280156_to-stay-updated-with-the-escort-service-in-pune-please-call-the-number.html
http://www.oranjo.eu/c/co/724766/koregaon-park-call-girls-9341489049-escort-girl-24-7-day-open
http://www.oranjo.eu/c/co/724767/pimpri-chinchwad-call-girls-9341489049-escort-girl-24-7-day-open
http://hosturl.info/CZl5qV
http://www.thewatchtower.com/what-is-talabat-credit-and-how-do-i-redeem-my-talabat-points
http://www.boyardsbull.fr/brennus/?q=image%2F1527-23#comments
http://www.genea.cz/informace/hledam-matriky/hledani-v-soupisu-matrik-a-obci/?tx_elunapagecomments_pi1%5Bshow_comments%5D=1#eluna_pagecomments_last
http://topsitenet.com/profile/trisharai/1527620/
http://www.throwmeaway.se/artikel/historierevisionisten/
http://opensource.platon.org/forum/projects/viewtopic.php?p=12838039#12838039
http://brkt.org/issue/contents/all/420/ymba-microfactory/46/bracket-on-sharing/1500
http://www.bramtankink.nl/gastenboek/
http://powerprosinc.com/cart.php
http://apps.lonestar.edu/blogs/debuell/arboretum_flowers/#comment-33379
http://budivelnik.com/f_index.php?fid=3&id=119265508545&page=201#m3007
http://grindshoptraining.1stimpressionsmedia.com/members-journal-blog.php?p=000001&n=1
http://investorsi.pl/banki/banki.php?subaction=showfull&id=1358778163&ucat=7&archive=&start_from=&%3B&%3Barchive&%3Bid=1330422929&%3Bstart_from&%3Bucat=7
http://lztk-vault.azurewebsites.net/archive/2010/10/06/poco_results_for_mvc_actions.aspx
http://maridan.fr/brennus/?q=image%2F1527-23#comments
http://muzikspace.com/blogdetails.aspx?blogid=30107
http://sb87y9k7ok6.smokesigs.com/smoke-signals-magazine/centerfolds/774-may-june-2015.html
http://vault.lozanotek.com/archive/2010/10/06/poco_results_for_mvc_actions.aspx
http://www.budivelnik.com/f_index.php?fid=3&id=119265508545&page=201#m3014
http://www.humorrisk.com/oldblog/?entry=entry090228-015309&comments#comment260106-080831
http://www.geocities.ws/trisharai/escorts%20in%20pune
http://www.linux-fuer-blinde.de/34—NoName.html&status=ok#eintragen
http://capricathemes.com/opencart/OPC01/OPC010002/OPC2/index.php?route=information/blogger&blogger_id=1
http://1datings.com/escort/are-you-seeking-pune-call-girl-services/
http://carewayslinks.blogspot.com/2021/04/care-ways-sites-167.html?sc=1767680288662#c1392945935226521792
http://csfun.hk/index.php?journal_blog_post_id=7&route=journal3%2Fblog%2Fpost
http://direct-directory.com/gosearch.php?q=http%3A%2F%2Fpunescort.com%2F&search-btn2.x=22&search-btn2.y=15
http://trisharai2026.wixsite.com/pune-escorts/post/book-escort-services-with-cash-payment-for-prompt-delivery
http://greenydirectory.com/index.php?q=http%3A%2F%2Fpunescort.com%2F
http://linkorado.com/browse/adult/p/
http://maridan.fr/brennus/?q=image%2F1527-23#comments
http://notifyvisitors.peppydesk.com/article/en-us/what-are-dynamic-heatmaps
http://mklive.co.uk/groups/trisharai/members/all-members/
http://mklive.co.uk/members/trisha-rai/activity/
http://vault.lozanotek.com/archive/2010/10/06/poco_results_for_mvc_actions.aspx
http://www.addiandfriends.com/profile/trisharai20261341/profile
http://www.ecobluedirectory.com/gosearch.php?q=http%3A%2F%2Fpunescort.com%2F&search-btn.x=13&search-btn.y=7
http://www.laidlawpsych.ca/profile/trisharai202610408/profile
http://www.nmk.cc/index.php?site=profile&id=430&action=guestbook
http://www.oranjo.eu/c/pics/724819/aundh-call-girls-9341489049-escort-girl-24-7-day-open
http://www.primopaintings.com/2017/03/28/welcome/#comment-6652
http://www.trinityuniversalcenter.org/blog/viewpost/69.html
http://enduro.horazdovice.cz/forum.php?forum=3&msg=2&msgref=46486&topic=2#anch46486
http://cannabis.net/user/204619
http://houseofav.my/index.php?journal_blog_post_id=9&route=journal3%2Fblog%2Fpost
http://www.haikudeck.com/presentations/6Pe9EEKm6A
http://www.haikudeck.com/to-stay-updated-with-the-escort-service-in-pune-please-call-the-number-uncategorized-presentation-e3ff61cb5a
http://menu.tasocakfirin.com/blog/vacation-time
http://shingcheonghk.com/index.php?journal_blog_post_id=10&route=journal3%2Fblog%2Fpost
http://themaplecollection.com/index.php?journal_blog_post_id=10&route=journal3%2Fblog%2Fpost
http://demo3j3.openwebcreations.eu/index.php?journal_blog_post_id=8&route=journal3%2Fblog%2Fpost
http://undrtone.com/trisharai
http://www.bitsdujour.com/profiles/RgUpas
http://skitterphoto.com/photographers/2075442/trisharai
http://www.boyardsbull.fr/brennus/?q=image%2F1527-23#comments
http://bigsportsprize.dk/blog/greece-travel
http://esdental.net/index.php?journal_blog_post_id=1&route=journal3%2Fblog%2Fpost
http://filesharingshop.com/index.php?route_=news%2Fwhat-is-a-premium-link-generator
http://shoecenter.gr/blog/journal-blog
http://www.bogatchi.com/blog/advantages-of-having-ready-to-cook-food-items
http://www.boyardsbull.fr/brennus/?q=image%2F1527-23#comments
http://shingcheonghk.com/index.php?journal_blog_post_id=10&route=journal3%2Fblog%2Fpost
http://www.iltswarehouse.com.au/index.php?journal_blog_post_id=11&route=journal3%2Fblog%2Fpost
http://www.janef.com.tr/index.php?journal_blog_post_id=1&route=journal3%2Fblog%2Fpost
http://www.megaparty.com.au/blog/Movie-Theme
http://www.uzen.com.my/index.php?journal_blog_post_id=3&route=journal3%2Fblog%2Fpost
http://camkalem.com/blog/best-beauty-products
http://www.iltswarehouse.com.au/index.php?journal_blog_post_id=11&route=journal3%2Fblog%2Fpost
http://www.janef.com.tr/index.php?journal_blog_post_id=1&route=journal3%2Fblog%2Fpost
http://voicerecognitionsystem.mee.nu/how_to_use_dragon_dictation_onios#c3995
http://www.lanccoffee.com/blog/vacation-time
http://www.meshkpatisserie.com/blog/vacation-time
http://www.nacibakir.com.tr/blog/another-blog-post
http://www.youenge.com/blog/journal-blog
http://trisharai.notion.site/To-stay-updated-with-the-Escort-Service-in-pune-please-call-the-number-2e0fd286d64c8018b677de615dc22c2b
http://sites.google.com/view/trisha-rai-pune-escorts/home
http://profiles.xero.com/people/trisharai
http://trisharai.amebaownd.com/posts/58384357
http://trisharai.amebaownd.com/posts/58384371
http://lit.link/en/trisharai
http://www.geocities.ws/trisharai/nehapune
http://trisharai.gitbook.io/pune-escorts/
http://trisharai.gitbook.io/pune-escorts/book-escort-services-with-cash-payment-for-prompt-delivery
http://trisharai.gitbook.io/pune-escorts/the-time-spent-in-the-embrace-of-a-pune-escort-is-truly-exhilarating
http://www.speedrun.com/users/trisharai
http://allods.my.games/forum/index.php?page=User&userID=223687
http://direct.me/trisharai
http://motion-gallery.net/users/891062
http://spinninrecords.com/profile/trisharai
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://www.facebook.com/OrivelleAntiFungalPenOfficial/
https://www.facebook.com/groups/orvillenailfunguspen.official
https://open.firstory.me/story/cmq2cv6oi08um01zr2l31clzp
https://open.firstory.me/story/cmq2bl5bm0bl501zq55d27k2u
https://open.firstory.me/story/cmq2a4z0106bf01ydcofx21yw
https://open.firstory.me/story/cmq2duksx08ra01z029mwf4oz
https://open.firstory.me/story/cmq2egyl406ez010pfm7y6gcj
https://open.firstory.me/story/cmq2fxkhk06ub01ydgcdgcxfh
https://www.facebook.com/groups/nutraglowstore/posts/2010138782940640
https://www.facebook.com/groups/nutraglowstore/posts/2011164139504771
https://www.facebook.com/groups/nutraglowstore/posts/2011160636171788
https://orivelleantifungalpen.omeka.net/
https://www.facebook.com/KetoNexGummiesAustralia/
https://www.facebook.com/groups/ketonexgummiesaustralia
https://www.facebook.com/groups/ketonexgummiesaustraliareviews
https://www.facebook.com/groups/ketonexacvgummiesaustralia
https://www.facebook.com/groups/ketonexacvgummiesaustraliareviews
https://www.facebook.com/events/980085931564799
https://www.facebook.com/KetoNexGummiesPuertoRico/
https://www.facebook.com/groups/ketonexgummiespuertorico/
https://www.facebook.com/groups/ketonexgummiespuertoricoresenas/
https://www.facebook.com/groups/ketonexacvgummiespuertorico
https://www.facebook.com/groups/ketonexacvgummiespuertoricoresenas/
https://www.facebook.com/events/2095770544313172
https://www.facebook.com/KetoNex.Gummies.Canada/
https://www.facebook.com/groups/ketonexgummiescanadareview/
https://www.facebook.com/groups/ketonexgummiescanadaofficial/
https://www.facebook.com/groups/ketonexacvgummiescanada/
https://www.facebook.com/groups/ketonexacvgummiescanadareviews/
https://www.facebook.com/events/1777229176988731
https://www.facebook.com/KetoNexGummiesFrance.FR/
https://www.facebook.com/groups/ketonexgummiesfranceavis/
https://www.facebook.com/groups/ketonexketogummiesfrance/
https://www.facebook.com/groups/ketonexbhbgummiesfrance/
https://www.facebook.com/groups/ketonexacvgummiesfrance/
https://www.facebook.com/events/1268892401995877/
https://www.facebook.com/Altuva.Patches.DE.AT.CH/
https://www.facebook.com/ArthryonHeatReliefCream.NO/
https://www.facebook.com/Vigorpeak.Get/
https://www.facebook.com/VitalHealthGummies.Get/
https://www.facebook.com/ArthryonHeatReliefCreamFrance.FR/
https://www.facebook.com/CoreGLP.France.Belgium/
https://www.facebook.com/groups/coreglpfranceavis2026/
https://www.facebook.com/CoreGLP.Denmark.DK/
https://www.facebook.com/groups/coreglpdenmark.dk
https://www.facebook.com/CoreGLP.Netherlands/
https://www.facebook.com/ZucorynGlucoseManagement.PR/
https://www.facebook.com/groups/zucorynglucosemanagementpuertorico/
https://www.facebook.com/groups/zucorynpuertorico/
https://www.facebook.com/groups/zucorynglucosemanagement.pr/
https://www.facebook.com/groups/zucorynpuertoricoresenas/
https://www.facebook.com/events/1588811846002218/
https://www.facebook.com/ZucorynGlucoseManagement.AU/
https://www.facebook.com/groups/zucorynglucosemanagementaustralia/
https://www.facebook.com/groups/zucorynglucosemanagementaus
https://www.facebook.com/groups/zucorynglucosemanagementau/
https://www.facebook.com/groups/zucorynglucosemanagementaureviews
https://www.facebook.com/events/1029761356247034/
https://www.facebook.com/ZucorynGlucoseManagementCanada/
https://www.facebook.com/groups/zucorynglucosemanagementcanada
https://www.facebook.com/groups/zucorynglucosemanagementcanadareviews
https://www.facebook.com/groups/zucorynglucosemanagementcanadasite
https://www.facebook.com/groups/zucorynglucosemanagementcanadaofficial/
https://www.facebook.com/events/1318831033006221/
https://www.facebook.com/ZucorynGlucoseManagement.Get/
https://www.facebook.com/groups/zucorynglucosemanagementnewzealand/
https://www.facebook.com/groups/zucorynglucosemanagement.nz/
https://www.facebook.com/groups/zucorynglucosemanagementnzreviews/
https://www.facebook.com/groups/zucorynglucosemanagementnzofficial
https://www.facebook.com/events/2083151015568219
https://stackblitz.com/nancybultoc9876/collections/adobe-ad0-e330-dumps-updated-questions-2026 https://stackblitz.com/nancybultoc9876/collections/adobe-ad0-e712-dumps-official-exam-questions-2026
https://stackblitz.com/nancybultoc9876/collections/adobe-ad0-e717-dumps-2026-are-you-fully-prepared https://stackblitz.com/nancybultoc9876/collections/adobe-ad0-e725-dumps-updated-practice-questions-2026
https://stackblitz.com/nancybultoc9876/collections/adobe-ad0-e903-dumps-2026-your-passing-advantage https://stackblitz.com/nancybultoc9876/collections/adobe-ad0-e908-dumps-updated-pdf-questions-2026
https://stackblitz.com/nancybultoc9876/collections/Snowflake-ada-c01-dumps-official-questions-2026 https://stackblitz.com/nancybultoc9876/collections/bcs-aif-dumps-2026-using-these-questions-bcs-exam-dumps
https://stackblitz.com/nancybultoc9876/collections/certnexus-aip-210-dumps-2026-one-step-to-passing https://stackblitz.com/nancybultoc6343/collections/salesforce-ap-209-dumps-updated-questions-2026
https://stackblitz.com/nancybultoc6343/collections/apm-pfq-dumps-2026-your-passing-advantage https://stackblitz.com/nancybultoc6343/collections/apm-pmq-dumps-official-exam-questions-2026
https://stackblitz.com/nancybultoc6343/collections/salesforce-arc-101-dumps-2026-are-you-fully-prepared https://stackblitz.com/nancybultoc6343/collections/istqb-atta-dumps-updated-practice-questions-2026
https://stackblitz.com/nancybultoc6343/collections/amazon-dea-c01-dumps-2026-your-edge-to-pass-fast https://stackblitz.com/nancybultoc6343/collections/salesforce-analytics-admn-201-dumps-official-questions-2026
https://stackblitz.com/nancybultoc6343/collections/google-associate-cloud-engineer-dumps-updated-questions-2026 https://stackblitz.com/nancybultoc6343/collections/outsystems-associate-reactive-developer-dumps-2026-one-step-to-passing
https://stackblitz.com/nancybultoc6343/collections/salesforce-b2b-solution-architect-dumps-updated-practice-questions-2026 https://stackblitz.com/nancybultoc6343/collections/salesforce-b2c-commerce-architect-dumps-official-exam-questions-2026
https://stackblitz.com/nancybultoc6343/collections/salesforce-b2c-commerce-developer-dumps-2026-your-passing-advantage https://stackblitz.com/nancybultoc6343/collections/nokia-bl0-100-dumps-updated-questions-2026
https://stackblitz.com/nancybultoc6343/collections/ibm-c1000-162-dumps-2026-are-you-fully-prepared https://stackblitz.com/nancybultoc6343/collections/worldatwork-c3e-dumps-official-questions-2026
https://stackblitz.com/nancybultoc6343/collections/bci-cbci-dumps-2026-your-edge-to-pass-fast https://stackblitz.com/nancybultoc6343/collections/blockchain-cbsa-dumps-updated-practice-questions-2026
https://stackblitz.com/nancybultoc6343/collections/confluent-ccaak-dumps-official-exam-questions-2026 https://stackblitz.com/nancybultoc6343/collections/crowdstrike-ccfh-202b-dumps-2026-one-step-to-passing
https://stackblitz.com/nancybultoc6343/collections/crowdstrike-ccfr-201b-dumps-updated-questions-2026 https://stackblitz.com/nancybultoc6343/collections/acmp-ccmp-dumps-2026-your-passing-advantage
https://stackblitz.com/nancybultoc6343/collections/aace-international-ccp-dumps-official-questions-2026 https://stackblitz.com/nancybultoc6343/collections/asq-ccqm-dumps-updated-practice-questions-2026
https://stackblitz.com/nancybultoc6343/collections/csa-ccsk-dumps-2026-are-you-fully-prepared https://stackblitz.com/nancybultoc6343/collections/dama-cdmp-rmd-dumps-updated-questions-2026
https://stackblitz.com/nancybultoc6343/collections/nfpa-cfps-dumps-2026-your-edge-to-pass-fast https://stackblitz.com/nancybultoc6343/collections/crest-cfr-410-dumps-official-exam-questions-2026
https://stackblitz.com/nancybultoc6343/collections/aga-cgfm-dumps-2026-one-step-to-passing https://stackblitz.com/nancybultoc6343/collections/hfma-chfp-dumps-updated-practice-questions-2026
https://stackblitz.com/nancybultoc6343/collections/hrpa-chrp-ke-dumps-official-questions-2026 https://stackblitz.com/nancybultoc6343/collections/cima-cimapra17-ba1-1-dumps-2026-your-passing-advantage
https://stackblitz.com/@nancybultoc6343/collections/servicenow-cis-cpg-dumps-updated-questions-2026
https://www.facebook.com/OrivelleAntiFungalPenOfficial/
https://www.facebook.com/groups/orvillenailfunguspen.official
https://open.firstory.me/story/cmq2cv6oi08um01zr2l31clzp
https://open.firstory.me/story/cmq2bl5bm0bl501zq55d27k2u
https://open.firstory.me/story/cmq2a4z0106bf01ydcofx21yw
https://open.firstory.me/story/cmq2duksx08ra01z029mwf4oz
https://open.firstory.me/story/cmq2egyl406ez010pfm7y6gcj
https://open.firstory.me/story/cmq2fxkhk06ub01ydgcdgcxfh
https://www.facebook.com/groups/nutraglowstore/posts/2010138782940640
https://www.facebook.com/groups/nutraglowstore/posts/2011164139504771
https://www.facebook.com/groups/nutraglowstore/posts/2011160636171788
https://orivelleantifungalpen.omeka.net/
Leave a comment