So it's prob been my best week training wise in quiet a while. The two missed sessions were the long Run which was a big one to miss and the bric run off the bike. I also swapped a training swim for a race on the Saturday. It was my first time this year getting into the sea and without a wetsuit just togs. It was pretty cold but because it was a race you just got on with it. Finished 125th place. It's a handicapped race so I was off on 3:45 mins after go, it's short enough race so trying to catch people off that time is beyond me. Having said that there's some really good swimmers going off behind me at like 8 or 9 minutes and they flew past me.
I was very good on the bike this week and managed to get my long bike in on Sunday. My bike is the one that requires the most amount of work so it's important not to miss any sessions.
The sub 20 min 5k is going ok. I got my hard sessions out of the way early in the week so did my intervals on the weds. They were 800 meter intervals and I was doing them at about 4:10 pace. Then on Thursday I roped Kenny Noonan in for the hill repeats, so we found a hill on Big Bum Boulveard and ran up it 8 times........that was a tough session. I'm finding it really tough to get in fast runs that are below 4 min k pace. This week I have to do 200 meter intervals. I need to get someone else out with me as trying to do that on your own means you don't push yourself as hard.
Your comment was posted successfully! Thank you!
*Mumbai Call girl Service
*indore Call girl Service
*dehradun Call girl Service
*bangalore Call girl Service
*bhopal Call girl Service
*chandigarh Call girl Service
*chennai Call girl Service
*zirakpur Call girl Service
*delhi Call girl Service
*navimumbai Call girl Service
*faizabad Call girl Service
*gandhinagar Call girl Service
*gwalior Call girl Service
*haridwar Call girl Service
*jaipur Call girl Service
*jalandhar Call girl Service
*jodhpur Call girl Service
*kanpur Call girl Service
*lucknow Call girl Service
*mathura Call girl Service
*meerut Call girl Service
*mohali Call girl Service
*nainital Call girl Service
*patna Call girl Service
*rajkot Call girl Service
*surat Call girl Service
*udaipur Call girl Service
*vadodara Call girl Service
*varanasi Call girl Service
*agra Call girl Service
*ajmer Call girl Service
*amritsar Call girl Service
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/nonog-new-71770380
https://mastodon.social/@Thanabodee168/116718571326072314
https://tooter.in/Thanabodee168/posts/116718585748425972
https://multy.me/yqZaP
Breezamax AC
https://www.facebook.com/BreezaMaxAcOfficial/
https://breezamaxac.omeka.net/
https://open.firstory.me/story/cmq4wy01z002501ycadc4d82k
https://sites.google.com/view/breezamax-ac/home
https://breezamaxreview.omeka.net/
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/newza-71770360
https://mastodon.social/@Thanabodee168/116718568253187130
https://tooter.in/Thanabodee168/posts/116718584186458737
https://multy.me/yqZaP
https://www.facebook.com/KetoNexGummiesNorway.Get/
https://www.facebook.com/groups/ketonexgummiesnorwayanmeldelser/
https://www.facebook.com/groups/ketonexketogummiesnorway/
https://www.facebook.com/groups/ketonexbhbgummiesnorway/
https://www.facebook.com/groups/ketonexacvgummiesnorway/
https://www.facebook.com/events/1020733603718347/
https://groups.google.com/g/ketonex-keto-gummies-norway/c/Lf5sWLtf59o
https://thenutritiondeal.blogspot.com/2026/05/ketonex-gummies-norway-fungerer-det.html
https://ketonex-gummies-norway.blogspot.com/2026/05/ketonex-keto-gummies-norway-vi-testet.html
https://sites.google.com/view/ketonex-keto-gummies-norway
https://hackmd.io/besttopsupplement/KetoNex-Gummies-Norway https://hackmd.io/besttopsupplement/KetoNex-Keto-Gummies-Norway
https://www.facebook.com/KetoNexGummiesFrance.FR/
https://www.facebook.com/groups/ketonexgummiesfranceavis/
https://www.facebook.com/groups/ketonexketogummiesfrance/
https://www.facebook.com/groups/ketonexbhbgummiesfrance/
https://www.facebook.com/groups/ketonexacvgummiesfrance/
https://www.facebook.com/events/1268892401995877/
https://thenutritiondeal.blogspot.com/2026/05/ketonex-keto-gummies-france-est-ce-sans.html
https://ketonexgummies.blogspot.com/2026/05/ketonex-bhb-gummies-france-official.html
https://groups.google.com/g/ketonex-gummies-france/c/cedu8ZUmm4A
https://sites.google.com/view/ketonex-acv-gummies-france
https://www.facebook.com/KetoNexGummiesPuertoRico/
https://www.facebook.com/groups/ketonexgummiespuertorico/
https://www.facebook.com/groups/ketonexgummiespuertoricoresenas/
https://www.facebook.com/groups/ketonexacvgummiespuertorico
https://www.facebook.com/groups/ketonexacvgummiespuertoricoresenas/
https://www.facebook.com/events/2095770544313172
https://groups.google.com/g/ketonex-gummies-puerto-rico/c/FUUom0zSbfY
https://thenutritiondeal.blogspot.com/2026/06/ketonex-gummies-puerto-rico-realmente.html
https://ketonex-gummies-puerto-rico.blogspot.com/2026/06/ketonex-acv-gummies-puerto-rico-resenas.html
https://sites.google.com/view/ketonex-gummies-puerto-rico
https://www.facebook.com/KetoNex.Gummies.Canada/
https://www.facebook.com/groups/ketonexgummiescanadareview/
https://www.facebook.com/groups/ketonexgummiescanadaofficial/
https://www.facebook.com/groups/ketonexacvgummiescanada/
https://www.facebook.com/groups/ketonexacvgummiescanadareviews/
https://www.facebook.com/events/1777229176988731
https://www.facebook.com/KetoNexGummiesNewZealand/
https://www.facebook.com/groups/ketonexgummiesnewzealand/
https://www.facebook.com/groups/ketonexgummiesnewzealandreviews/
https://www.facebook.com/groups/ketonexacvgummiesnewzealand/
https://www.facebook.com/groups/ketonexacvgummiesnewzealandreviews/
https://www.facebook.com/events/2059516561609315/
https://thenutritiondeal.blogspot.com/2026/06/ketonex-gummies-new-zealand-is-it-safe.html
https://ketonex-gummies-new-zealand.blogspot.com/2026/06/ketonex-acv-gummies-new-zealand-can-you.html
https://sites.google.com/view/ketonex-gummies-new-zealand
https://www.facebook.com/KetoNexGummiesAustralia/
https://www.facebook.com/groups/ketonexgummiesaustralia
https://www.facebook.com/groups/ketonexgummiesaustraliareviews
https://www.facebook.com/groups/ketonexacvgummiesaustralia
https://www.facebook.com/groups/ketonexacvgummiesaustraliareviews
https://www.facebook.com/events/980085931564799
https://www.facebook.com/KetoNexGummiesNorway.Get/
https://www.facebook.com/groups/ketonexgummiesnorwayanmeldelser/
https://www.facebook.com/groups/ketonexketogummiesnorway/
https://www.facebook.com/groups/ketonexbhbgummiesnorway/
https://www.facebook.com/groups/ketonexacvgummiesnorway/
https://www.facebook.com/events/1020733603718347/
https://groups.google.com/g/ketonex-keto-gummies-norway/c/Lf5sWLtf59o
https://thenutritiondeal.blogspot.com/2026/05/ketonex-gummies-norway-fungerer-det.html
https://ketonex-gummies-norway.blogspot.com/2026/05/ketonex-keto-gummies-norway-vi-testet.html
https://sites.google.com/view/ketonex-keto-gummies-norway
https://hackmd.io/besttopsupplement/KetoNex-Gummies-Norway https://hackmd.io/besttopsupplement/KetoNex-Keto-Gummies-Norway
https://www.facebook.com/KetoNexGummiesFrance.FR/
https://www.facebook.com/groups/ketonexgummiesfranceavis/
https://www.facebook.com/groups/ketonexketogummiesfrance/
https://www.facebook.com/groups/ketonexbhbgummiesfrance/
https://www.facebook.com/groups/ketonexacvgummiesfrance/
https://www.facebook.com/events/1268892401995877/
https://thenutritiondeal.blogspot.com/2026/05/ketonex-keto-gummies-france-est-ce-sans.html
https://ketonexgummies.blogspot.com/2026/05/ketonex-bhb-gummies-france-official.html
https://groups.google.com/g/ketonex-gummies-france/c/cedu8ZUmm4A
https://sites.google.com/view/ketonex-acv-gummies-france
https://www.facebook.com/KetoNexGummiesPuertoRico/
https://www.facebook.com/groups/ketonexgummiespuertorico/
https://www.facebook.com/groups/ketonexgummiespuertoricoresenas/
https://www.facebook.com/groups/ketonexacvgummiespuertorico
https://www.facebook.com/groups/ketonexacvgummiespuertoricoresenas/
https://www.facebook.com/events/2095770544313172
https://groups.google.com/g/ketonex-gummies-puerto-rico/c/FUUom0zSbfY
https://thenutritiondeal.blogspot.com/2026/06/ketonex-gummies-puerto-rico-realmente.html
https://ketonex-gummies-puerto-rico.blogspot.com/2026/06/ketonex-acv-gummies-puerto-rico-resenas.html
https://sites.google.com/view/ketonex-gummies-puerto-rico
https://www.facebook.com/KetoNex.Gummies.Canada/
https://www.facebook.com/groups/ketonexgummiescanadareview/
https://www.facebook.com/groups/ketonexgummiescanadaofficial/
https://www.facebook.com/groups/ketonexacvgummiescanada/
https://www.facebook.com/groups/ketonexacvgummiescanadareviews/
https://www.facebook.com/events/1777229176988731
https://www.facebook.com/KetoNexGummiesNewZealand/
https://www.facebook.com/groups/ketonexgummiesnewzealand/
https://www.facebook.com/groups/ketonexgummiesnewzealandreviews/
https://www.facebook.com/groups/ketonexacvgummiesnewzealand/
https://www.facebook.com/groups/ketonexacvgummiesnewzealandreviews/
https://www.facebook.com/events/2059516561609315/
https://thenutritiondeal.blogspot.com/2026/06/ketonex-gummies-new-zealand-is-it-safe.html
https://ketonex-gummies-new-zealand.blogspot.com/2026/06/ketonex-acv-gummies-new-zealand-can-you.html
https://sites.google.com/view/ketonex-gummies-new-zealand
https://www.facebook.com/KetoNexGummiesAustralia/
https://www.facebook.com/groups/ketonexgummiesaustralia
https://www.facebook.com/groups/ketonexgummiesaustraliareviews
https://www.facebook.com/groups/ketonexacvgummiesaustralia
https://www.facebook.com/groups/ketonexacvgummiesaustraliareviews
https://www.facebook.com/events/980085931564799
Leave a comment